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    Nutritional Facts: Squash, Apple and Onion Soup (Revised)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (568g)
    butternut squash
    1 (196g)
    courgettes
    1 (182g)
    apples
    1 small (70g)
    onions
    2 teaspoons (2g)
    fresh basil
    750 ml (0g)
    vegetable stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Ash (g) 4.5 1.1 0.3 0.2 0.0 n/a n/a n/a 6 2
    Aspartic acid (g) 0.6 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 272.4 31.4 10.9 16.1 3.1 n/a n/a n/a 334 83
    Calories 255.4 33.3 94.6 28.0 0.4 n/a n/a n/a 412 103
    Calories (kj) 1,066.9 137.2 396.8 116.2 1.7 n/a n/a n/a 1,719 430
    Carbohydrates (g) 66.3 6.1 25.1 6.5 0.0 n/a n/a n/a 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.4 2.0 4.4 1.2 0.0 n/a n/a n/a 19 5
    Folate (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
    Folate, DFE (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
    Folate, food (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 5.6 2.7 10.7 0.9 0.0 n/a n/a n/a 20 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.6 2.1 4.4 1.4 0.0 n/a n/a n/a 14 3
    Glutamic acid (g) 1.0 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.0 0.7 0.2 0.1 0.1 n/a n/a n/a 5 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 193.0 35.3 9.1 7.0 1.1 n/a n/a n/a 245 61
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.3 0.1 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Niacin (mg) 6.8 0.9 0.2 0.1 0.0 n/a n/a n/a 8 2
    Pantothenic acid (mg) 2.3 0.4 0.1 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 187.3 74.5 20.0 20.3 1.0 n/a n/a n/a 303 76
    Phytosterols n/a n/a 21.8 10.5 n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Potassium (mg) 1,997.6 511.6 194.7 102.2 5.2 n/a n/a n/a 2,811 703
    Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 5.7 2.4 0.5 0.8 0.1 n/a n/a n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Selenium (mcg) 2.8 0.4 0.0 0.4 0.0 n/a n/a n/a 4 1
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 22.7 15.7 1.8 2.8 0.1 n/a n/a n/a 43 11
    Starch n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.1 3.8 0.7 0.0 n/a n/a n/a 6 1
    Sugar (g) 12.5 4.9 18.9 3.0 0.0 n/a n/a n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 8.2 0.2 0.3 0.0 0.0 n/a n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.6 0.3 0.1 0.0 n/a n/a n/a 2 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 60,325.3 392.0 98.3 1.4 93.7 n/a n/a n/a 60,911 15,228
    Vitamin A, RAE (mcg) 3,019.1 19.6 5.5 0.0 4.7 n/a n/a n/a 3,049 762
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 119.2 35.1 8.4 5.2 0.3 n/a n/a n/a 168 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 490.4 185.8 155.7 62.4 1.6 n/a n/a n/a 896 224
    Zinc (mg) 0.9 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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