You are in: Home /
Lost? Site Map

Nutritional Facts: Squash, Apple and Onion Soup (Revised)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (568g)
butternut squash
1 (196g)
courgettes
1 (182g)
apples
1 small (70g)
onions
2 teaspoons (2g)
fresh basil
750 ml (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 4.5 1.1 0.3 0.2 0.0 n/a n/a n/a 6 2
Aspartic acid (g) 0.6 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 272.4 31.4 10.9 16.1 3.1 n/a n/a n/a 334 83
Calories 255.4 33.3 94.6 28.0 0.4 n/a n/a n/a 412 103
Calories (kj) 1,066.9 137.2 396.8 116.2 1.7 n/a n/a n/a 1,719 430
Carbohydrates (g) 66.3 6.1 25.1 6.5 0.0 n/a n/a n/a 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 2.0 4.4 1.2 0.0 n/a n/a n/a 19 5
Folate (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
Folate, DFE (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
Folate, food (mcg) 153.2 47.0 5.5 13.3 1.2 n/a n/a n/a 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.6 2.7 10.7 0.9 0.0 n/a n/a n/a 20 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 2.1 4.4 1.4 0.0 n/a n/a n/a 14 3
Glutamic acid (g) 1.0 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 4.0 0.7 0.2 0.1 0.1 n/a n/a n/a 5 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 193.0 35.3 9.1 7.0 1.1 n/a n/a n/a 245 61
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 6.8 0.9 0.2 0.1 0.0 n/a n/a n/a 8 2
Pantothenic acid (mg) 2.3 0.4 0.1 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 187.3 74.5 20.0 20.3 1.0 n/a n/a n/a 303 76
Phytosterols n/a n/a 21.8 10.5 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 1,997.6 511.6 194.7 102.2 5.2 n/a n/a n/a 2,811 703
Proline (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 5.7 2.4 0.5 0.8 0.1 n/a n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 2.8 0.4 0.0 0.4 0.0 n/a n/a n/a 4 1
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 22.7 15.7 1.8 2.8 0.1 n/a n/a n/a 43 11
Starch n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.1 3.8 0.7 0.0 n/a n/a n/a 6 1
Sugar (g) 12.5 4.9 18.9 3.0 0.0 n/a n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 8.2 0.2 0.3 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.6 0.3 0.1 0.0 n/a n/a n/a 2 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 60,325.3 392.0 98.3 1.4 93.7 n/a n/a n/a 60,911 15,228
Vitamin A, RAE (mcg) 3,019.1 19.6 5.5 0.0 4.7 n/a n/a n/a 3,049 762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.3 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 119.2 35.1 8.4 5.2 0.3 n/a n/a n/a 168 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 490.4 185.8 155.7 62.4 1.6 n/a n/a n/a 896 224
Zinc (mg) 0.9 0.6 0.1 0.1 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Squash, Apple and Onion Soup (Revised).