Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (1,135g) butternut squash |
4 (12g) garlic cloves |
2 tablespoons (40g) maple syrup |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1 cup (128g) carrots |
4 cups (960g) chicken stock |
1/2 cup (121g) half-and-half |
1/4 cup (58g) sour cream |
2 tablespoons (15g) pumpkin |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 9.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.2 | 6.0 | 0.8 | 0.5 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 544.8 | 21.7 | 40.8 | 13.1 | n/a | n/a | n/a | 0.3 | 18.4 | 10.1 | 42.2 | 28.8 | 127.1 | 63.3 | 3.0 | 914 | 228 |
| Calories | 510.8 | 17.9 | 104.0 | 3.2 | n/a | n/a | n/a | 238.7 | 32.0 | 4.0 | 52.5 | 345.6 | 157.3 | 111.0 | 3.8 | 1,581 | 395 |
| Calories (kj) | 2,133.8 | 74.8 | 435.2 | 13.5 | n/a | n/a | n/a | 998.7 | 132.8 | 16.9 | 221.4 | 1,449.6 | 659.5 | 465.2 | 15.8 | 6,617 | 1,654 |
| Carbohydrates (g) | 132.7 | 4.0 | 26.8 | 1.1 | n/a | n/a | n/a | 0.0 | 7.5 | 0.7 | 12.3 | 33.9 | 5.2 | 1.7 | 0.9 | 227 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 44.8 | 29.9 | 0.0 | 103 | 26 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 22.7 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Folate (mcg) | 306.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15.2 | 9.1 | 24.3 | 48.0 | 3.6 | 4.0 | 2.3 | 413 | 103 |
| Folate, DFE (mcg) | 306.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15.2 | 9.1 | 24.3 | 48.0 | 3.6 | 4.0 | 2.3 | 413 | 103 |
| Folate, food (mcg) | 306.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15.2 | 9.1 | 24.3 | 48.0 | 3.6 | 4.0 | 2.3 | 413 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | 0.0 | 4 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 2.0 | 0.1 | 0.1 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 385.9 | 3.0 | 8.4 | 0.8 | n/a | n/a | n/a | 0.0 | 8.0 | 2.8 | 15.4 | 38.4 | 12.1 | 5.8 | 1.7 | 482 | 121 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 5.6 | 4.0 | 2.9 | 0.0 | 32 | 8 |
| Niacin (mg) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 15.2 | 0.1 | 0.1 | 0.1 | 31 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 374.6 | 18.4 | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 23.2 | 6.1 | 44.8 | 259.2 | 115.0 | 66.1 | 6.4 | 915 | 229 |
| Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 59.7 | 12.0 | 1.5 | n/a | n/a | n/a | n/a | 1.7 | 75 | 19 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.5 | 0.0 | 7 | 2 |
| Potassium (mg) | 3,995.2 | 48.1 | 84.8 | 5.6 | n/a | n/a | n/a | 0.3 | 116.8 | 65.7 | 409.6 | 1,008.0 | 157.3 | 81.1 | 49.3 | 6,022 | 1,505 |
| Proline (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 11.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 1.2 | 24.2 | 3.6 | 1.2 | 0.1 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 115.0 | 100.1 | 0.0 | 225 | 56 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 3.1 | 8.7 | 6.6 | 0.0 | 22 | 6 |
| Selenium (mcg) | 5.7 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 21.1 | 2.2 | 1.5 | 0.0 | 33 | 8 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 45.4 | 2.0 | 4.8 | 0.1 | n/a | n/a | n/a | 0.5 | 3.2 | 20.2 | 88.3 | 1,372.8 | 49.6 | 46.0 | 0.1 | 1,633 | 408 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 2.5 | n/a | 23.3 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Sugar (g) | 25.0 | 0.1 | 24.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.5 | 6.1 | 15.2 | 0.2 | 2.0 | 0.2 | 77 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.1 | 0.8 | 0.3 | 0.4 | 0.3 | 0.2 | 22 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 27.0 | 0.1 | 0.0 | 0.3 | 11.5 | 13.9 | 11.3 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 120,650.5 | 1.1 | 0.0 | 3.9 | n/a | n/a | n/a | 0.0 | 1.6 | 113.4 | 21,383.7 | 28.8 | 428.3 | 358.2 | 1,070.7 | 144,040 | 36,010 |
| Vitamin A, RAE (mcg) | 6,038.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 1,068.8 | 9.6 | 117.4 | 101.2 | 53.5 | 7,394 | 1,849 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 238.4 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | 0.8 | 7.6 | 1.9 | 1.1 | 0.5 | 1.3 | 261 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 8.1 | 0.0 | 18 | 4 |
| Water (g) | 980.8 | 7.0 | 13.0 | 0.1 | n/a | n/a | n/a | 0.0 | 71.3 | 24.1 | 113.0 | 884.6 | 97.5 | 42.8 | 13.3 | 2,247 | 562 |
| Zinc (mg) | 1.7 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.6 | 0.2 | 0.0 | 5 | 1 |
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