Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) bacon |
30 g (30g) butter |
2 large (300g) onions |
4 stalks (160g) celery |
2 teaspoons (3g) dried thyme |
2 tablespoons (16g) flour |
1 1/2 liters (1,522g) chicken stock |
2 large (738g) potatoes |
300 g (288g) sour cream |
3 tablespoons (11g) fresh parsley |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 6.3 | 0.6 | 1.1 | 1.2 | 0.3 | 0.1 | 9.6 | 8.0 | 2.4 | 0.3 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 3.5 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 7.2 | 69.0 | 64.0 | 52.9 | 2.3 | 45.6 | 88.6 | 316.8 | 15.7 | 5.5 | 683 | 114 |
| Calories | 1,145.0 | 213.8 | 120.0 | 25.6 | 7.7 | 56.9 | 547.8 | 568.3 | 555.8 | 4.1 | 1.8 | 3,247 | 541 |
| Calories (kj) | 4,795.0 | 894.3 | 498.0 | 107.2 | 32.4 | 238.0 | 2,297.6 | 2,369.0 | 2,329.9 | 17.2 | 7.6 | 13,586 | 2,264 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.7 | 0.0 | 28.0 | 4.8 | 1.8 | 11.9 | 53.7 | 128.9 | 8.3 | 0.7 | 0.3 | 240 | 40 |
| Cholesterol (mg) | 170.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 149.8 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 2.6 | 1.0 | 0.4 | 0.0 | 16.2 | 0.0 | 0.4 | 0.2 | 26 | 4 |
| Folate (mcg) | 5.0 | 0.9 | 57.0 | 57.6 | 7.7 | 28.6 | 76.1 | 118.1 | 20.2 | 17.3 | 6.3 | 395 | 66 |
| Folate, DFE (mcg) | 5.0 | 0.9 | 57.0 | 57.6 | 7.7 | 45.5 | 76.1 | 118.1 | 20.2 | 17.3 | 6.3 | 412 | 69 |
| Folate, food (mcg) | 5.0 | 0.9 | 57.0 | 57.6 | 7.7 | 4.5 | 76.1 | 118.1 | 20.2 | 17.3 | 6.3 | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 3.9 | 0.8 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.9 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.3 | 0.1 | 0.8 | 0.1 | n/a | 0.5 | n/a | 2.5 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.6 | 0.3 | 3.5 | 0.7 | 3.2 | 5.8 | 0.5 | 0.7 | 0.1 | 17 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.1 | n/a | n/a | 10 | 2 |
| Leucine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 30.0 | 0.6 | 30.0 | 17.6 | 6.2 | 3.4 | 60.9 | 169.7 | 28.8 | 5.7 | 2.5 | 355 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 50.1 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 14.6 | 0.0 | 0.0 | 80 | 13 |
| Niacin (mg) | 9.6 | 0.0 | 0.3 | 0.5 | 0.1 | 0.9 | 24.1 | 7.8 | 0.3 | 0.1 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 2.2 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 470.0 | 7.2 | 87.0 | 38.4 | 5.6 | 16.9 | 410.8 | 420.7 | 331.2 | 6.6 | 3.5 | 1,798 | 300 |
| Phytosterols | n/a | n/a | 45.0 | 9.6 | 4.6 | n/a | n/a | 36.9 | n/a | 0.6 | 0.5 | 97 | 16 |
| Polyunsaturated Fat (g) | 12.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 0.3 | 2.4 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 520.0 | 7.2 | 438.0 | 416.0 | 22.8 | 16.7 | 1,597.7 | 3,107.0 | 406.1 | 63.2 | 17.8 | 6,612 | 1,102 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 29.0 | 0.3 | 3.3 | 1.1 | 0.3 | 1.6 | 38.3 | 14.9 | 6.0 | 0.3 | 0.2 | 95 | 16 |
| Retinol (mcg) | 27.5 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 501.1 | 0.0 | 0.0 | 744 | 124 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 37.5 | 15.3 | 0.1 | 0.1 | 0.1 | 0.0 | 4.9 | 0.2 | 33.1 | 0.0 | 0.0 | 91 | 15 |
| Selenium (mcg) | 50.5 | 0.3 | 1.5 | 0.6 | 0.1 | 5.3 | 33.5 | 2.2 | 7.5 | 0.0 | 0.1 | 102 | 17 |
| Serine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2,082.5 | 212.9 | 12.0 | 128.0 | 1.5 | 0.3 | 2,175.9 | 44.3 | 230.4 | 6.4 | 0.2 | 4,894 | 816 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 113.9 | 0.0 | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 12.7 | 2.9 | 0.0 | 0.0 | 24.0 | 5.8 | 10.1 | 0.1 | 0.1 | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 112.6 | 24.2 | 0.3 | 0.3 | 0.2 | 0.2 | 18.3 | 0.7 | 56.8 | 0.1 | 0.0 | 214 | 36 |
| Trans-monoenoic Fat | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 92.5 | 745.2 | 6.0 | 718.4 | 106.4 | 0.0 | 45.6 | 14.8 | 1,794.2 | 960.3 | 261.2 | 4,745 | 791 |
| Vitamin A, RAE (mcg) | 27.5 | 204.0 | 0.0 | 35.2 | 5.3 | 0.0 | 15.2 | 0.0 | 506.9 | 48.0 | 13.1 | 855 | 143 |
| Vitamin B-12 (mcg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 5.0 | 1.4 | 0.0 | 3.0 | 145.4 | 2.6 | 15.2 | 3.5 | 198 | 33 |
| Vitamin D (IU) | 157.5 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 216 | 36 |
| Water (g) | 100.5 | 4.7 | 267.3 | 152.7 | 0.2 | 1.9 | 1,402.2 | 585.5 | 214.4 | 10.0 | 5.4 | 2,745 | 457 |
| Zinc (mg) | 2.9 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 2.1 | 2.1 | 1.1 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.