Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) linguine |
6 slices (48g) bacon |
1/2 (55g) onions |
3 cloves (9g) garlic |
2 teaspoons (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
28 ounces (794g) diced tomatoes |
3 tablespoons (45g) red wine vinegar |
14 3/4 ounces (418g) salmon |
1/2 cup (119g) heavy cream |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 2.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 0.1 | 6.4 | 0.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 10.8 | 0.2 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 2.9 | 12.7 | 16.3 | 31.4 | 8.0 | 5.1 | 0.2 | 79.4 | 2.7 | 29.3 | 77.4 | n/a | 313 | 78 |
| Calories | 845.9 | 219.8 | 22.0 | 13.4 | 3.3 | 1.3 | 2.9 | 1.2 | 142.9 | 8.5 | 530.8 | 410.6 | n/a | 2,203 | 551 |
| Calories (kj) | 3,540.8 | 920.6 | 91.3 | 56.1 | 13.7 | 5.5 | 12.1 | 5.2 | 587.4 | 35.3 | 2,223.3 | 1,717.2 | n/a | 9,209 | 2,302 |
| Carbohydrates (g) | 170.2 | 0.3 | 5.1 | 3.0 | 0.7 | 0.3 | 0.7 | 0.3 | 30.9 | 0.1 | 0.0 | 3.3 | n/a | 215 | 54 |
| Cholesterol (mg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.2 | 163.0 | n/a | 388 | 97 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 540.4 | 1.0 | 10.5 | 0.3 | 4.3 | 1.2 | 0.2 | 0.2 | 119.1 | n/a | 16.7 | 4.8 | n/a | 699 | 175 |
| Folate, DFE (mcg) | 891.5 | 1.0 | 10.5 | 0.3 | 4.3 | 1.2 | 0.2 | 0.2 | 119.1 | n/a | 16.7 | 4.8 | n/a | 1,050 | 262 |
| Folate, food (mcg) | 41.0 | 1.0 | 10.5 | 0.3 | 4.3 | 1.2 | 0.2 | 0.2 | 119.1 | n/a | 16.7 | 4.8 | n/a | 199 | 50 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 499 | 125 |
| Fructose (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 10.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 12.1 | 0.5 | n/a | 28 | 7 |
| Glycine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.3 | 0.1 | n/a | 7 | 2 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.1 | 0.2 | 1.3 | 0.2 | 0.1 | 0.0 | 2.1 | 0.2 | 1.6 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6.5 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7.4 | 0.2 | n/a | 9 | 2 |
| Magnesium (mg) | 120.8 | 5.8 | 5.5 | 2.3 | 10.0 | 1.4 | 2.0 | 0.3 | 87.3 | 1.8 | 112.8 | 8.3 | n/a | 358 | 90 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.6 | 12.7 | n/a | 29 | 7 |
| Niacin (mg) | 16.4 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 33.4 | 0.0 | n/a | 57 | 14 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.3 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 430.9 | 90.2 | 16.0 | 13.8 | 3.8 | 0.7 | 1.8 | 0.6 | 190.5 | 3.6 | 1,090.8 | 73.8 | n/a | 1,917 | 479 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 1.5 | 1.0 | 1.1 | n/a | 55.6 | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.4 | 1.6 | n/a | 9 | 2 |
| Potassium (mg) | 508.4 | 99.8 | 80.3 | 36.1 | 36.8 | 6.3 | 15.3 | 7.2 | 1,881.3 | 17.4 | 1,529.6 | 89.3 | n/a | 4,308 | 1,077 |
| Proline (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.2 | n/a | 8 | 2 |
| Protein (g) | 29.7 | 5.6 | 0.6 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 85.7 | 2.4 | n/a | 132 | 33 |
| Retinol (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146.3 | 482.0 | n/a | 634 | 158 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 27.4 | n/a | 39 | 10 |
| Selenium (mcg) | 144.1 | 9.7 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 131.2 | 0.6 | n/a | 287 | 72 |
| Serine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.8 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 13.7 | 399.8 | 2.2 | 1.5 | 1.1 | 0.1 | 0.2 | 0.4 | 39.7 | 3.6 | 313.4 | 45.2 | n/a | 821 | 205 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142 | 36 |
| Sucrose (g) | 1.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 20.9 | 0.0 | 0.0 | 0.1 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 1.7 | 1.3 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 21.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18.4 | 44.0 | n/a | 89 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 17.8 | 1.1 | 0.8 | 10.4 | 8.5 | 6.3 | 102.1 | 6,612.2 | 0.0 | 489.0 | 1,749.3 | n/a | 8,997 | 2,249 |
| Vitamin A, RAE (mcg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 5.1 | 333.4 | 0.0 | 146.3 | 489.1 | n/a | 980 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 0.2 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.6 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 108.7 | 0.2 | 0.0 | 0.7 | n/a | 117 | 29 |
| Vitamin D (IU) | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,817.9 | 32.1 | n/a | 1,880 | 470 |
| Water (g) | 22.6 | 19.3 | 49.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | 750.3 | 42.2 | 315.6 | 68.7 | n/a | 1,273 | 318 |
| Zinc (mg) | 3.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.6 | 0.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.