You are in: Home /
Lost? Site Map

Nutritional Facts: Monkey Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (125g)
dried bananas
1 cup (0g)
dried papayas
1 cup (0g)
dried mango
1/4 cup (23g)
sliced almonds
1/4 cup (21g)
coconut
1/4 cup (43g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.2 0.1 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.6 0.2 0.1 1 0
Ash (g) 3.8 n/a n/a 0.7 0.4 0.5 5 1
Aspartic acid (g) 0.6 n/a n/a 0.7 0.1 0.2 2 0
Beta-sitosterol n/a n/a n/a 30.4 n/a n/a 30 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 26.8 27 4
Calcium (mg) 27.5 n/a n/a 60.7 5.5 13.8 108 18
Calories 432.5 n/a n/a 132.3 140.6 207.6 913 152
Calories (kj) 1,810.0 n/a n/a 553.8 588.1 868.5 3,820 637
Campesterol n/a n/a n/a 1.2 n/a n/a 1 0
Carbohydrates (g) 110.4 n/a n/a 5.0 5.0 27.6 148 25
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 n/a n/a 0.2 0.2 0.3 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.4 n/a n/a 2.8 3.5 2.6 21 4
Folate (mcg) 17.5 n/a n/a 11.5 1.9 5.6 37 6
Folate, DFE (mcg) 17.5 n/a n/a 11.5 1.9 5.6 37 6
Folate, food (mcg) 17.5 n/a n/a 11.5 1.9 5.6 37 6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 1.6 0.3 0.3 3 0
Glycine (g) 0.2 n/a n/a 0.3 0.1 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 0
Iron (mg) 1.4 n/a n/a 0.9 0.7 1.4 4 1
Isoleucine (g) 0.2 n/a n/a 0.2 0.1 0.1 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.3 0.1 0.1 1 0
Lysine (g) 0.2 n/a n/a 0.1 0.1 0.1 0 0
Magnesium (mg) 135.0 n/a n/a 61.6 19.2 49.7 266 44
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.5 0.6 0.3 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 n/a n/a 7.1 0.6 4.3 12 2
Niacin (mg) 3.5 n/a n/a 0.8 0.1 0.2 5 1
Pantothenic acid n/a n/a n/a 0.1 0.2 0.0 0 0
Phenylalanine (g) 0.3 n/a n/a 0.3 0.1 0.1 1 0
Phosphorus (mg) 92.5 n/a n/a 111.3 43.9 57.1 305 51
Polyunsaturated Fat (g) 0.4 n/a n/a 2.8 0.2 0.4 4 1
Potassium (mg) 1,863.8 n/a n/a 162.2 115.7 157.9 2,299 383
Proline (g) 0.3 n/a n/a 0.2 0.1 0.1 1 0
Protein (g) 4.9 n/a n/a 4.9 1.5 1.8 13 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.9 n/a n/a 0.9 12.2 7.7 22 4
Selenium (mcg) 4.9 n/a n/a 0.6 3.9 1.8 11 2
Serine (g) 0.3 n/a n/a 0.2 0.1 0.1 1 0
Sodium (mg) 3.8 n/a n/a 0.2 7.9 4.8 17 3
Starch n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 59.1 n/a n/a 0.9 1.6 23.6 85 14
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 210.2 210 35
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a 6.0 0.1 0.1 7 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.3 n/a n/a 11.4 13.7 13.0 40 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.1 0 0
Valine (g) 0.4 n/a n/a 0.2 0.1 0.1 1 0
Vitamin A, IU (IU) 310.0 n/a n/a 0.2 0.0 0.0 310 52
Vitamin A, RAE (mcg) 15.0 n/a n/a 0.0 0.0 0.0 15 3
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 8.8 n/a n/a 0.0 0.3 0.0 9 2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 3.8 n/a n/a 1.1 0.6 0.3 6 1
Zinc (mg) 0.8 n/a n/a 0.7 0.4 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Monkey Mix.