You are in: Home /
Lost? Site Map

Nutritional Facts: Braised Fennel With Onions and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
4 cups (348g)
fennel bulbs
2 1/2 cups (400g)
onions
1 cup (149g)
red bell peppers
3/4 cup (0g)
vegetable broth
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fennel seeds
1/8 teaspoon (0g)
fresh coarse ground black pepper
1 (3g)
garlic cloves
2 tablespoons (5g)
basil
1 1/2 tablespoons (0g)
fennel leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 3.7 1.4 0.7 n/a 1.5 0.0 0.0 0.0 0.1 n/a 7 2
Aspartic acid (g) 0.0 n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 170.5 92.0 10.4 n/a 0.4 6.0 1.3 5.4 9.4 n/a 295 74
Calories 79.6 107.9 160.0 46.2 n/a 0.0 1.7 0.7 4.5 1.2 n/a 402 100
Calories (kj) 332.9 452.4 664.0 192.2 n/a 0.0 7.2 3.0 18.7 5.0 n/a 1,675 419
Carbohydrates (g) 0.0 25.4 37.4 9.0 n/a 0.0 0.3 0.2 1.0 0.1 n/a 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.8 6.8 3.1 n/a 0.0 0.2 0.1 0.1 0.1 n/a 21 5
Folate (mcg) 0.0 94.0 76.0 68.5 n/a 0.0 n/a 0.0 0.1 3.6 n/a 242 61
Folate, DFE (mcg) 0.0 94.0 76.0 68.5 n/a 0.0 n/a 0.0 0.1 3.6 n/a 242 61
Folate, food (mcg) 0.0 94.0 76.0 68.5 n/a 0.0 n/a 0.0 0.1 3.6 n/a 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.2 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.9 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 11 3
Glutamic acid (g) 0.0 n/a 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 2.5 0.8 0.6 n/a 0.0 0.1 0.0 0.1 0.2 n/a 4 1
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 59.2 40.0 17.9 n/a 0.0 1.9 0.5 0.8 3.4 n/a 124 31
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.0 2.2 0.5 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.8 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 174.0 116.0 38.7 n/a 0.0 2.4 0.5 4.6 3.0 n/a 339 85
Phytosterols (mg) 19.9 n/a 60.0 n/a n/a 0.0 0.3 0.3 n/a n/a n/a 80 20
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 0.1 1,440.7 584.0 314.4 n/a 0.1 8.5 3.8 12.0 15.6 n/a 2,379 595
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 4.3 4.4 1.5 n/a 0.0 0.1 0.0 0.2 0.2 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 0.0 2.4 2.0 0.1 n/a 0.0 n/a 0.0 0.4 0.0 n/a 5 1
Serine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.2 181.0 16.0 6.0 n/a 581.4 0.4 0.1 0.5 0.2 n/a 786 196
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Sugar (g) 0.0 n/a 17.0 6.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 0.1 2.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.0 0.7 0.4 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 466.3 8.0 4,665.2 n/a 0.0 0.7 1.6 0.3 279.6 n/a 5,422 1,355
Vitamin A, RAE (mcg) 0.0 24.4 0.0 233.9 n/a 0.0 0.0 0.1 0.0 14.0 n/a 272 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 41.8 29.6 190.3 n/a 0.0 0.1 0.0 0.9 1.0 n/a 264 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 313.9 356.4 137.4 n/a 0.0 0.0 0.0 1.8 4.9 n/a 814 204
Zinc (mg) 0.0 0.7 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Braised Fennel With Onions and Peppers.