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Nutritional Facts: Vietnamese Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
rice noodles
5 cups (1,220g)
chicken broth
2 stalks (0g)
lemongrass
1 cup (0g)
shiitake mushrooms
1/2 cup (80g)
onions
1/2 lb (227g)
medium shrimp
1 tablespoon (18g)
fish sauce
2 1/2 tablespoons (36g)
fresh lime juice
1 cup (104g)
fresh bean sprouts
2 (30g)
green onions
2 (28g)
fresh jalapeno chilies
2 tablespoons (2g)
fresh cilantro
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 1.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.1 3.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 4 1
Ash (g) 1.0 12.4 n/a n/a 0.3 4.2 3.6 0.1 0.5 0.2 0.1 0.0 0.1 23 6
Aspartic acid (g) 0.4 n/a n/a n/a 0.1 3.4 n/a 0.0 0.5 0.1 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 48.8 n/a n/a 18.4 122.8 7.7 5.1 13.5 21.6 3.4 1.3 9.4 272 68
Calories 412.8 195.2 n/a n/a 32.0 161.4 6.3 9.1 31.2 9.6 8.1 0.5 1.2 867 217
Calories (kj) 1,727.2 817.4 n/a n/a 132.8 675.3 26.3 37.8 131.0 40.5 33.3 1.9 5.0 3,628 907
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 94.4 4.6 n/a n/a 7.5 2.1 0.7 3.1 6.2 2.2 1.8 0.1 0.1 123 31
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 286.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286 72
Copper (mg) 0.1 0.6 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.8 0.0 n/a n/a 1.4 0.0 0.0 0.1 1.9 0.8 0.8 0.1 0.1 7 2
Folate (mcg) 3.4 24.4 n/a n/a 15.2 43.2 9.2 3.6 63.4 19.2 7.6 1.2 3.6 194 49
Folate, DFE (mcg) 3.4 24.4 n/a n/a 15.2 43.2 9.2 3.6 63.4 19.2 7.6 1.2 3.6 194 49
Folate, food (mcg) 3.4 24.4 n/a n/a 15.2 43.2 9.2 3.6 63.4 19.2 7.6 1.2 3.6 194 49
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.0 0.0 n/a 0.2 n/a n/a 0.7 n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.0 n/a 0.2 n/a n/a 0.4 n/a 0.0 2 1
Glutamic acid (g) 0.8 n/a n/a n/a 0.2 5.4 n/a 0.0 0.2 0.1 n/a n/a 0.0 7 2
Glycine (g) 0.2 n/a n/a n/a 0.0 1.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.1 n/a n/a n/a 0.0 0.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.8 2.6 n/a n/a 0.2 0.5 0.1 0.0 0.9 0.4 0.1 0.0 0.2 6 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 2.6 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
Lysine (g) 0.1 n/a n/a n/a 0.0 2.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 13.6 12.2 n/a n/a 8.0 50.0 31.5 2.9 21.8 6.0 4.2 0.5 3.4 154 39
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 1.2 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 2.9 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 16.7 n/a n/a 0.1 4.0 0.4 0.1 0.8 0.2 0.4 0.0 0.0 23 6
Pantothenic acid (mg) 0.1 0.2 n/a n/a 0.1 0.7 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 1.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 173.5 366.0 n/a n/a 23.2 554.8 1.3 5.1 56.2 11.1 7.3 1.0 3.0 1,202 301
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a 15.6 n/a n/a 0.1 n/a 28 7
Polyunsaturated Fat (g) 0.2 1.3 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 34.0 1,049.2 n/a n/a 116.8 256.9 51.8 42.5 155.0 82.8 69.4 10.4 15.6 1,885 471
Proline (g) 0.2 n/a n/a n/a 0.0 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 3.9 24.6 n/a n/a 0.9 30.9 0.9 0.2 3.2 0.5 0.3 0.0 0.2 66 16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 122.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 124 31
Riboflavin (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 2.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 17.1 0.0 n/a n/a 0.4 67.3 1.6 0.0 0.6 0.2 0.1 0.0 0.0 87 22
Serine (g) 0.2 n/a n/a n/a 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Sodium (mg) 206.4 3,733.2 n/a n/a 3.2 1,286.9 1,413.2 0.7 6.2 4.8 0.8 0.9 0.2 6,657 1,664
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Sugar n/a 3.5 n/a n/a 3.4 0.0 0.7 0.6 4.3 0.7 1.2 0.0 0.0 14 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.2 n/a n/a 0.0 3.0 0.0 0.1 0.1 0.2 1.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 7.0 n/a n/a 0.1 2.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 n/a n/a n/a 0.0 1.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1.6 409.3 2.2 18.1 21.8 299.1 301.8 135.0 279.6 1,468 367
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 122.8 0.7 0.7 1.0 15.0 15.1 6.7 14.0 176 44
Vitamin B-12 (mcg) 0.0 1.2 n/a n/a 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.1 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 5.9 0.0 0.1 10.9 13.7 5.6 33.2 0.5 1.0 71 18
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 13.5 1,170.6 n/a n/a 71.3 188.7 12.8 33.0 94.0 26.9 25.7 1.8 4.9 1,643 411
Zinc (mg) 0.8 1.2 n/a n/a 0.1 2.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 5 1

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