Nutritional Facts: Phyllo Cheese Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
monterey jack cheese
2 (100g)
eggs
1/4 cup (12g)
chives
1/4 teaspoon (1g)
white pepper
1 lb (454g)
phyllo dough
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 3.1 0.7 0.0 n/a 1.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.8 0.0 n/a 1.3 0.0 6 0
Ash (g) 16.2 1.1 0.1 0.0 7.3 1.2 26 1
Aspartic acid (g) 7.2 1.3 0.0 n/a 1.4 0.0 10 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3,400.4 56.0 11.0 1.6 50.0 13.6 3,533 98
Calories 1,700.2 143.0 3.6 1.8 1,358.7 406.9 3,614 100
Calories (kj) 7,119.9 599.0 15.1 7.4 5,684.5 1,701.9 15,128 420
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.1 0.7 0.5 0.4 239.0 0.0 244 7
Cholesterol (mg) 405.7 372.0 0.0 0.0 0.0 122.0 900 25
Copper (mg) 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.6 0.3 n/a n/a 0.7 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 8.6 0.0 9 0
Folate (mcg) 82.0 47.0 12.6 0.1 399.9 1.7 543 15
Folate, DFE (mcg) 82.0 47.0 12.6 0.1 622.5 1.7 766 21
Folate, food (mcg) 82.0 47.0 12.6 0.1 81.8 1.7 225 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 318.1 0.0 318 9
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 27.3 1.7 0.1 n/a 10.9 0.1 40 1
Glycine (g) 1.9 0.4 0.0 n/a 1.2 0.0 4 0
Histidine (g) 3.9 0.3 0.0 n/a 0.7 0.0 5 0
Iron (mg) 3.3 1.8 0.2 0.1 14.6 0.0 20 1
Isoleucine (g) 6.9 0.7 0.0 n/a 1.1 0.0 9 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.7 1.1 0.0 n/a 2.2 0.0 14 0
Lysine (g) 9.3 0.9 0.0 n/a 0.7 0.0 11 0
Magnesium (mg) 123.1 12.0 5.0 0.5 68.2 1.1 210 6
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 2.2 0.0 2 0
Methionine (g) 2.9 0.4 0.0 n/a 0.6 0.0 4 0
Monounsaturated Fat (g) 39.9 3.7 0.0 0.0 14.3 11.9 70 2
Niacin (mg) 0.4 0.1 0.1 0.0 18.5 0.0 19 1
Pantothenic acid (mg) 1.0 1.5 0.0 n/a 1.4 0.1 4 0
Phenylalanine (g) 5.9 0.7 0.0 n/a 1.6 0.0 8 0
Phosphorus (mg) 2,023.8 198.0 7.0 1.1 340.8 13.6 2,584 72
Phytosterols n/a n/a 1.1 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 4.1 1.9 0.0 0.0 4.2 1.7 12 0
Potassium (mg) 369.2 138.0 35.5 0.4 336.3 13.6 893 25
Proline (g) 12.6 0.5 0.0 n/a 3.8 0.0 17 0
Protein (g) 111.6 12.6 0.4 0.1 32.3 0.5 157 4
Retinol (mcg) 875.2 160.0 0.0 0.0 0.0 380.8 1,416 39
Riboflavin (mg) 1.8 0.5 0.0 0.0 1.5 0.0 4 0
Saturated Fat (g) 86.9 3.1 0.0 0.0 6.7 29.2 126 3
Selenium (mcg) 66.1 30.7 0.1 0.0 105.9 0.6 203 6
Serine (g) 6.5 1.0 0.0 n/a 1.6 0.0 9 0
Sodium (mg) 2,443.2 142.0 0.4 0.0 2,194.8 405.2 5,186 144
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.3 0.4 0.2 n/a 0.8 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.5 0.0 3 0
Threonine (g) 4.0 0.6 0.0 n/a 0.9 0.0 5 0
Tocopherol, alpha (mg) 1.2 1.1 0.0 n/a 0.4 1.3 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 138.0 9.5 0.1 0.0 27.3 46.0 221 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.9 2 0
Tryptophan (g) 1.4 0.2 0.0 n/a 0.4 0.0 2 0
Tyrosine (g) 5.4 0.5 0.0 n/a 1.0 0.0 7 0
Valine (g) 7.5 0.9 0.0 n/a 1.3 0.0 10 0
Vitamin A, IU (IU) 3,505.3 540.0 522.4 0.0 0.0 1,418.2 5,986 166
Vitamin A, RAE (mcg) 902.5 160.0 26.2 0.0 0.0 388.2 1,477 41
Vitamin B-12 (mcg) 3.8 0.9 0.0 0.0 0.0 0.1 5 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.0 0.1 0.0 0.0 7 0
Vitamin D (IU) 100.3 82.0 0.0 0.0 0.0 34.1 216 6
Water (g) 186.9 76.2 10.9 0.1 148.1 9.0 431 12
Zinc (mg) 13.7 1.3 0.1 0.0 2.2 0.1 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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