Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) angel hair pasta |
3 tablespoons (41g) extra virgin olive oil |
1/2 lb (227g) shiitake mushrooms |
1 bunch (120g) flat leaf parsley |
3 (9g) garlic cloves |
3 sprigs (0g) thyme |
1 teaspoon (3g) black peppercorns |
4 large (80g) shallots |
1 to taste (0g) kosher salt |
2 cups (0g) vegetable stock |
1/4 cup (12g) chives |
2 cups (60g) spinach |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 2.0 | 0.0 | 1.7 | 2.6 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 1.0 | 8 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 0.4 | 4.5 | 165.6 | 16.3 | n/a | 12.8 | 29.6 | n/a | n/a | 11.0 | 59.4 | 347 | 87 |
| Calories | 841.4 | 358.0 | 77.1 | 43.2 | 13.4 | n/a | 7.3 | 57.6 | n/a | n/a | 3.6 | 13.8 | 1,415 | 354 |
| Calories (kj) | 3,522.1 | 1,498.1 | 319.8 | 181.2 | 56.1 | n/a | 30.5 | 241.6 | n/a | n/a | 15.1 | 58.2 | 5,923 | 1,481 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 169.3 | 0.0 | 15.4 | 7.6 | 3.0 | n/a | 1.9 | 13.4 | n/a | n/a | 0.5 | 2.2 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 5.7 | 4.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | 1.3 | 19 | 5 |
| Folate (mcg) | 537.5 | 0.0 | 29.5 | 182.4 | 0.3 | n/a | 0.5 | 27.2 | n/a | n/a | 12.6 | 116.4 | 906 | 227 |
| Folate, DFE (mcg) | 886.8 | 0.0 | n/a | 182.4 | 0.3 | n/a | 0.5 | 27.2 | n/a | n/a | 12.6 | 116.4 | 1,226 | 307 |
| Folate, food (mcg) | 40.8 | 0.0 | 29.5 | 182.4 | 0.3 | n/a | 0.5 | 27.2 | n/a | n/a | 12.6 | 116.4 | 410 | 102 |
| Folic acid (mcg) | 496.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 497 | 124 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 10.4 | 0.0 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.2 | 13 | 3 |
| Glycine (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.9 | 7.4 | 0.2 | n/a | 0.3 | 1.0 | n/a | n/a | 0.2 | 1.6 | 19 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 120.2 | 0.0 | 45.4 | 60.0 | 2.3 | n/a | 5.0 | 16.8 | n/a | n/a | 5.0 | 47.4 | 302 | 76 |
| Maltose (g) | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 29.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 16.3 | 0.0 | 8.8 | 1.6 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.4 | 27 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 3.4 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 428.6 | 0.0 | 254.0 | 69.6 | 13.8 | n/a | 4.6 | 48.0 | n/a | n/a | 7.0 | 29.4 | 855 | 214 |
| Phytosterols | n/a | 89.5 | n/a | 6.0 | n/a | n/a | 2.7 | 4.0 | n/a | n/a | 1.1 | 5.4 | 109 | 27 |
| Polyunsaturated Fat (g) | 1.3 | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 505.8 | 0.4 | 689.5 | 664.8 | 36.1 | n/a | 38.5 | 267.2 | n/a | n/a | 35.5 | 334.8 | 2,573 | 643 |
| Proline (g) | 3.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 29.6 | 0.0 | 5.1 | 3.6 | 0.6 | n/a | 0.3 | 2.0 | n/a | n/a | 0.4 | 1.7 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 5.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 143.3 | 0.0 | 12.9 | 0.1 | 1.3 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.6 | 159 | 40 |
| Serine (g) | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 13.6 | 0.8 | 20.4 | 67.2 | 1.5 | n/a | 0.6 | 9.6 | n/a | n/a | 0.4 | 47.4 | 161 | 40 |
| Starch (g) | 141.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 5.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 5.8 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 3.4 | 40.5 | 1.1 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.2 | 47 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 10,108.8 | 0.8 | n/a | 15.9 | 952.0 | n/a | n/a | 522.4 | 5,626.2 | 17,226 | 4,307 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 505.2 | 0.0 | n/a | 0.8 | 48.0 | n/a | n/a | 26.2 | 281.4 | 862 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 159.6 | 2.8 | n/a | 0.0 | 6.4 | n/a | n/a | 7.0 | 16.9 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 22.5 | 0.0 | 203.5 | 105.3 | 5.3 | n/a | 0.4 | 63.8 | n/a | n/a | 10.9 | 54.8 | 466 | 117 |
| Zinc (mg) | 3.2 | 0.0 | 2.3 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.