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Nutritional Facts: Savory Italian Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
1 medium (123g)
tomatoes
2 tablespoons (12g)
green onions
1/8 teaspoon (0g)
dried oregano
1/8 teaspoon (0g)
dried whole thyme
1/8 teaspoon (0g)
pepper
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Ash (g) 2.6 0.6 0.1 0.0 0.0 0.0 0.3 4 1
Aspartic acid (g) 2.3 0.2 0.0 0.0 n/a 0.0 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 12.3 8.6 2.0 2.4 1.3 37.0 173 43
Calories 91.0 22.1 3.8 0.3 0.3 0.7 14.4 133 33
Calories (kj) 386.8 91.0 16.2 1.4 1.4 3.0 60.2 560 140
Carbohydrates (g) 17.7 4.8 0.9 0.1 0.1 0.2 0.1 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.6 1.5 0.3 0.1 0.0 0.1 0.0 12 3
Folate (mcg) 236.6 18.5 7.7 0.3 0.3 0.0 0.3 264 66
Folate, DFE (mcg) 236.6 18.5 7.7 0.3 0.3 0.0 0.3 264 66
Folate, food (mcg) 236.6 18.5 7.7 0.3 0.3 0.0 0.3 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 1.7 n/a 0.0 n/a 0.0 0.0 6 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 1.5 n/a 0.0 n/a 0.0 0.0 5 1
Glutamic acid (g) 1.1 0.5 0.0 0.0 n/a 0.0 0.3 2 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 9.7 0.3 0.2 0.0 0.2 0.0 0.0 11 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Magnesium (mg) 63.7 13.5 2.4 0.3 0.3 0.5 1.3 82 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Niacin (mg) 4.4 0.7 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 236.6 29.5 4.4 0.2 0.3 0.5 24.3 296 74
Phytosterols (mg) 109.2 8.6 n/a 0.3 0.2 0.3 n/a 119 30
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 919.1 291.5 33.1 1.6 1.0 3.8 4.2 1,254 314
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Protein (g) 10.0 1.1 0.2 0.0 0.0 0.0 1.3 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.4 7 2
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 10.5 0.0 0.1 0.0 0.0 0.0 0.6 11 3
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 9.1 6.2 1.9 0.0 0.1 0.1 51.0 68 17
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 8.6 3.2 0.3 0.0 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.1 0.7 0.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 1.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 3,439.8 1,024.6 119.6 2.1 4.8 1.6 28.8 4,621 1,155
Vitamin A, RAE (mcg) 172.9 51.7 6.0 0.1 0.2 0.1 7.6 239 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.5 16.9 2.3 0.0 0.1 0.0 0.0 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Water (g) 424.2 116.3 10.8 0.0 0.0 0.0 0.7 552 138
Zinc (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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