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    Nutritional Facts: Easy Way Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    26 ounces (399g)
    spaghetti sauce
    8 ounces (244g)
    cottage cheese
    1 (50g)
    eggs
    3/4 cup (75g)
    parmesan cheese
    3 cups (336g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 0.9 0.4 0.9 2.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 1.2 0.4 1.2 1.7 6 1
    Ash (g) 1.8 8.0 3.4 0.5 6.0 11.0 31 4
    Aspartic acid (g) 1.3 n/a 2.2 0.7 2.0 5.5 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 87.9 202.6 28.0 831.8 1,696.8 2,890 361
    Calories 761.3 347.4 239.2 71.5 323.3 1,008.0 2,751 344
    Calories (kj) 3,186.8 1,453.7 1,005.6 299.5 1,353.8 4,213.4 11,513 1,439
    Carbohydrates (g) 153.2 55.0 8.2 0.4 3.0 7.4 227 28
    Cholesterol (mg) 0.0 8.0 41.5 186.0 66.0 265.4 567 71
    Copper (mg) 0.6 0.8 0.1 0.0 0.2 0.0 2 0
    Cystine (g) 0.5 n/a 0.2 0.1 0.1 0.4 1 0
    Dietary Fiber (g) 6.6 10.4 0.0 0.0 0.0 0.0 17 2
    Folate (mcg) 486.3 51.9 29.3 23.5 7.5 23.5 622 78
    Folate, DFE (mcg) 802.3 51.9 29.3 23.5 7.5 23.5 938 117
    Folate, food (mcg) 36.9 51.9 29.3 23.5 7.5 23.5 173 22
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 449 56
    Fructose (g) 0.2 n/a 0.0 0.0 0.1 0.5 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.5 1 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0.2 0.1 1.9 2 0
    Glutamic acid (g) 9.4 n/a 6.4 0.8 6.5 15.0 38 5
    Glycine (g) 0.9 n/a 0.5 0.2 0.6 1.7 4 0
    Histidine (g) 0.6 n/a 0.8 0.2 0.8 1.7 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 2.9 0.2 0.9 0.7 1.5 13 2
    Isoleucine (g) 1.0 n/a 1.4 0.3 1.5 3.8 8 1
    Lactose (g) 0.0 n/a 6.5 0.0 0.1 0.2 7 1
    Leucine (g) 2.0 n/a 2.7 0.5 2.8 6.1 14 2
    Lysine (g) 0.6 n/a 2.3 0.5 2.2 3.2 9 1
    Magnesium (mg) 108.8 83.9 19.5 6.0 28.5 67.2 314 39
    Maltose (g) 4.0 n/a 0.0 0.0 0.1 0.3 4 1
    Manganese (mg) 1.9 0.6 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.3 n/a 0.7 0.2 0.8 1.7 4 0
    Monounsaturated Fat (g) 0.4 2.4 1.9 1.8 6.3 22.1 35 4
    Niacin (mg) 14.7 15.6 0.2 0.0 0.1 0.3 31 4
    Pantothenic acid (mg) 0.9 0.3 1.4 0.8 0.2 0.5 4 1
    Phenylalanine (g) 1.4 n/a 1.4 0.3 1.6 3.4 8 1
    Phosphorus (mg) 387.8 143.8 388.1 99.0 546.8 1,189.4 2,755 344
    Polyunsaturated Fat (g) 1.2 4.7 0.3 1.0 0.9 2.6 11 1
    Potassium (mg) 457.6 1,262.0 253.8 69.0 93.8 255.4 2,392 299
    Proline (g) 3.2 n/a 3.0 0.3 3.5 7.9 18 2
    Protein (g) 26.8 7.1 27.1 6.3 28.8 74.5 171 21
    Retinol (mcg) 0.0 0.0 87.9 80.0 167.3 584.6 920 115
    Riboflavin (mg) 0.8 0.2 0.4 0.2 0.4 1.0 3 0
    Saturated Fat (g) 0.6 2.8 4.2 1.6 13.0 44.2 66 8
    Selenium (mcg) 129.7 5.6 23.7 15.4 13.3 57.1 245 31
    Serine (g) 1.3 n/a 1.6 0.5 1.7 2.5 7 1
    Sodium (mg) 12.3 1,637.4 888.5 71.0 1,146.8 2,106.7 5,863 733
    Starch (g) 128.1 n/a n/a n/a n/a n/a 128 16
    Sucrose (g) 1.0 n/a 0.0 0.0 0.1 0.1 1 0
    Sugar (g) 5.5 35.3 6.5 0.2 0.7 3.5 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.9 n/a 1.2 0.3 1.1 3.3 7 1
    Tocopherol, alpha (mg) 0.2 9.6 0.2 0.5 0.2 0.6 11 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.3 n/a n/a 2 0
    Total Fat (g) 3.1 10.7 10.5 4.8 21.5 75.1 126 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.4 0.1 0.4 1.7 3 0
    Tyrosine (g) 0.5 n/a 1.5 0.2 1.7 3.5 7 1
    Valine (g) 1.2 n/a 1.8 0.4 1.9 4.4 10 1
    Vitamin A, IU (IU) 0.0 3,003.2 341.7 270.0 648.8 2,271.4 6,535 817
    Vitamin A, RAE (mcg) 0.0 151.8 90.3 80.0 171.8 601.4 1,095 137
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.4 1.7 7.7 11 1
    Vitamin B-6 (mg) 0.3 0.7 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.0 0.0 0.0 0.0 0.0 8 1
    Vitamin D (IU) 0.0 0.0 7.3 41.0 15.8 53.8 118 15
    Water (g) 20.3 319.5 194.8 38.1 15.6 168.0 756 95
    Zinc (mg) 2.9 2.2 1.0 0.6 2.9 9.8 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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