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Nutritional Facts: Easy Way Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
26 ounces (399g)
spaghetti sauce
8 ounces (244g)
cottage cheese
1 (50g)
eggs
3/4 cup (75g)
parmesan cheese
3 cups (336g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 n/a 0.9 0.4 0.9 2.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 1.2 0.4 1.2 1.7 6 1
Ash (g) 1.8 8.0 3.4 0.5 6.0 11.0 31 4
Aspartic acid (g) 1.3 n/a 2.2 0.7 2.0 5.5 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 87.9 202.6 28.0 831.8 1,696.8 2,890 361
Calories 761.3 347.4 239.2 71.5 323.3 1,008.0 2,751 344
Calories (kj) 3,186.8 1,453.7 1,005.6 299.5 1,353.8 4,213.4 11,513 1,439
Carbohydrates (g) 153.2 55.0 8.2 0.4 3.0 7.4 227 28
Cholesterol (mg) 0.0 8.0 41.5 186.0 66.0 265.4 567 71
Copper (mg) 0.6 0.8 0.1 0.0 0.2 0.0 2 0
Cystine (g) 0.5 n/a 0.2 0.1 0.1 0.4 1 0
Dietary Fiber (g) 6.6 10.4 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 486.3 51.9 29.3 23.5 7.5 23.5 622 78
Folate, DFE (mcg) 802.3 51.9 29.3 23.5 7.5 23.5 938 117
Folate, food (mcg) 36.9 51.9 29.3 23.5 7.5 23.5 173 22
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 449 56
Fructose (g) 0.2 n/a 0.0 0.0 0.1 0.5 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.1 0.5 1 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.2 0.1 1.9 2 0
Glutamic acid (g) 9.4 n/a 6.4 0.8 6.5 15.0 38 5
Glycine (g) 0.9 n/a 0.5 0.2 0.6 1.7 4 0
Histidine (g) 0.6 n/a 0.8 0.2 0.8 1.7 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 2.9 0.2 0.9 0.7 1.5 13 2
Isoleucine (g) 1.0 n/a 1.4 0.3 1.5 3.8 8 1
Lactose (g) 0.0 n/a 6.5 0.0 0.1 0.2 7 1
Leucine (g) 2.0 n/a 2.7 0.5 2.8 6.1 14 2
Lysine (g) 0.6 n/a 2.3 0.5 2.2 3.2 9 1
Magnesium (mg) 108.8 83.9 19.5 6.0 28.5 67.2 314 39
Maltose (g) 4.0 n/a 0.0 0.0 0.1 0.3 4 1
Manganese (mg) 1.9 0.6 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.3 n/a 0.7 0.2 0.8 1.7 4 0
Monounsaturated Fat (g) 0.4 2.4 1.9 1.8 6.3 22.1 35 4
Niacin (mg) 14.7 15.6 0.2 0.0 0.1 0.3 31 4
Pantothenic acid (mg) 0.9 0.3 1.4 0.8 0.2 0.5 4 1
Phenylalanine (g) 1.4 n/a 1.4 0.3 1.6 3.4 8 1
Phosphorus (mg) 387.8 143.8 388.1 99.0 546.8 1,189.4 2,755 344
Polyunsaturated Fat (g) 1.2 4.7 0.3 1.0 0.9 2.6 11 1
Potassium (mg) 457.6 1,262.0 253.8 69.0 93.8 255.4 2,392 299
Proline (g) 3.2 n/a 3.0 0.3 3.5 7.9 18 2
Protein (g) 26.8 7.1 27.1 6.3 28.8 74.5 171 21
Retinol (mcg) 0.0 0.0 87.9 80.0 167.3 584.6 920 115
Riboflavin (mg) 0.8 0.2 0.4 0.2 0.4 1.0 3 0
Saturated Fat (g) 0.6 2.8 4.2 1.6 13.0 44.2 66 8
Selenium (mcg) 129.7 5.6 23.7 15.4 13.3 57.1 245 31
Serine (g) 1.3 n/a 1.6 0.5 1.7 2.5 7 1
Sodium (mg) 12.3 1,637.4 888.5 71.0 1,146.8 2,106.7 5,863 733
Starch (g) 128.1 n/a n/a n/a n/a n/a 128 16
Sucrose (g) 1.0 n/a 0.0 0.0 0.1 0.1 1 0
Sugar (g) 5.5 35.3 6.5 0.2 0.7 3.5 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.1 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.9 n/a 1.2 0.3 1.1 3.3 7 1
Tocopherol, alpha (mg) 0.2 9.6 0.2 0.5 0.2 0.6 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.3 n/a n/a 2 0
Total Fat (g) 3.1 10.7 10.5 4.8 21.5 75.1 126 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.4 0.1 0.4 1.7 3 0
Tyrosine (g) 0.5 n/a 1.5 0.2 1.7 3.5 7 1
Valine (g) 1.2 n/a 1.8 0.4 1.9 4.4 10 1
Vitamin A, IU (IU) 0.0 3,003.2 341.7 270.0 648.8 2,271.4 6,535 817
Vitamin A, RAE (mcg) 0.0 151.8 90.3 80.0 171.8 601.4 1,095 137
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.4 1.7 7.7 11 1
Vitamin B-6 (mg) 0.3 0.7 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 7.3 41.0 15.8 53.8 118 15
Water (g) 20.3 319.5 194.8 38.1 15.6 168.0 756 95
Zinc (mg) 2.9 2.2 1.0 0.6 2.9 9.8 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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