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Nutritional Facts: Moroccan Pesto Rockfish With Clam and Chorizo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (20g)
fresh parsley
1/3 cup (5g)
cilantro
2 (6g)
garlic cloves
1 tablespoon (6g)
cumin seeds
2 tablespoons (29g)
fresh lemon juice
4 tablespoons (54g)
extra virgin olive oil
1 to taste (0g)
salt
24 ounces (680g)
rockfish fillets
1 (15g)
green onions
12 small (108g)
clams
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (8g)
garlic
1 tablespoon (10g)
shallots
1/2 cup (90g)
chopped tomatoes
1 lb (454g)
chorizo sausage
1/2 cup (118g)
white wine
1 to taste (0g)
salt and pepper
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.4 0.0 1.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 12 3
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.5 0.0 1.3 0.0 0.1 0.0 0.0 7.7 n/a n/a n/a 18 4
Ash (g) 0.4 0.1 0.1 0.5 0.1 0.0 n/a 8.9 0.1 2.0 0.0 0.1 0.1 0.5 17.8 0.2 n/a 0.1 31 8
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 13.1 0.0 1.7 0.0 0.0 0.0 0.1 9.9 n/a n/a n/a 25 6
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.6 3.6 10.9 55.9 1.8 0.5 n/a 95.3 10.8 42.1 0.4 15.1 3.7 9.0 36.4 10.6 n/a 2.9 326 82
Calories 7.2 1.2 8.9 22.5 6.5 477.4 n/a 612.3 4.8 92.9 358.0 12.5 7.2 16.2 2,067.5 96.4 n/a 10.6 3,802 951
Calories (kj) 30.2 5.1 37.4 94.0 26.8 1,997.5 n/a 2,571.9 20.3 388.8 1,498.1 52.1 30.2 66.6 8,651.8 402.2 n/a 43.7 15,916 3,979
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.3 0.2 2.0 2.7 2.0 0.0 n/a 0.0 1.1 3.9 0.0 2.8 1.7 3.5 8.5 3.1 n/a 3.3 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340.2 0.0 32.4 0.0 0.0 0.0 0.0 399.9 0.0 n/a 0.0 772 193
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.2 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
Dietary Fiber (g) 0.7 0.1 0.1 0.6 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.2 n/a 1.1 0.0 0.0 n/a 0.1 3 1
Folate (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
Folate, DFE (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
Folate, food (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.5 2 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.5 2 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 19.9 0.1 2.4 0.0 0.1 0.1 0.4 16.2 n/a n/a n/a 39 10
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.8 0.0 0.7 0.0 0.0 0.0 0.0 7.9 n/a n/a n/a 14 4
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 0.0 0.3 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a 6 2
Iron (mg) 1.2 0.1 0.1 4.0 0.0 0.3 n/a 2.0 0.2 1.7 0.2 0.1 0.1 0.2 7.2 0.3 n/a 0.0 18 5
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.0 0.0 0.7 0.0 0.0 0.0 0.0 10.0 n/a n/a n/a 17 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 10.3 0.0 1.3 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a 20 5
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.3 0.0 1.2 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a 25 6
Magnesium (mg) 10.0 1.4 1.5 22.0 1.8 0.0 n/a 183.7 3.0 20.5 0.0 2.1 2.1 9.9 81.8 11.8 n/a 2.9 354 89
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.0 0.0 0.5 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 7 2
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 39.4 n/a 2.6 0.0 0.1 29.5 0.0 0.0 0.0 83.6 0.0 n/a 0.0 156 39
Niacin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 n/a 16.3 0.1 0.4 0.0 0.1 0.0 0.5 23.3 0.1 n/a 0.0 42 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.2 0.0 0.0 0.0 0.1 5.1 0.1 n/a 0.1 8 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.3 0.0 0.6 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a 11 3
Phosphorus (mg) 11.6 2.6 9.2 29.9 2.4 0.0 n/a 1,394.8 5.6 213.8 0.0 12.8 6.0 21.6 681.6 21.2 n/a 3.8 2,417 604
Phytosterols (mg) 1.0 0.3 n/a 4.1 n/a 119.3 n/a n/a n/a n/a 89.5 n/a 0.5 6.3 0.0 n/a n/a n/a 221 55
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 5.7 n/a 2.7 0.0 0.2 4.3 0.0 0.0 0.1 15.7 0.0 n/a 0.0 29 7
Potassium (mg) 110.7 27.8 24.1 107.3 30.4 0.5 n/a 2,626.3 41.4 49.7 0.4 33.5 33.4 213.3 1,808.5 83.5 n/a 49.4 5,240 1,310
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 0.0 0.5 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 11 3
Protein (g) 0.6 0.1 0.4 1.1 0.1 0.0 n/a 124.9 0.3 15.8 0.0 0.5 0.3 0.8 109.5 0.1 n/a 0.2 255 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 97.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 124 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 7.5 n/a 2.4 0.0 0.2 5.6 0.0 0.0 0.0 65.3 0.0 n/a 0.0 81 20
Selenium (mcg) 0.0 0.0 0.9 0.3 0.0 0.0 n/a 428.6 0.1 33.0 0.0 1.2 0.1 0.0 95.9 0.1 n/a 0.0 560 140
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.7 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a 11 3
Sodium (mg) 11.2 2.5 1.0 10.1 0.3 1.1 n/a 503.5 2.4 649.1 0.8 1.4 1.2 4.5 5,611.8 5.9 n/a 0.5 6,807 1,702
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 0.2 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a 2.4 0.0 1.1 n/a 1.2 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 3 1
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.7 0.0 0.8 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.2 0.0 7.7 n/a 2.4 0.1 0.7 5.8 0.0 n/a 0.5 1.0 0.0 n/a 0.1 19 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.0 0.0 1.3 0.1 54.0 n/a 9.1 0.0 1.0 40.5 0.0 0.0 0.2 173.9 0.0 n/a 0.1 281 70
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 3 1
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.5 0.0 0.6 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 9 2
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.2 0.0 0.8 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a 11 3
Vitamin A, IU (IU) 1,683.1 359.5 0.5 76.2 1.8 0.0 n/a 102.1 149.6 324.0 0.0 0.8 119.0 749.7 0.0 0.0 n/a 2.9 3,569 892
Vitamin A, RAE (mcg) 84.1 18.0 0.0 3.8 0.0 0.0 n/a 27.2 7.5 97.2 0.0 0.0 6.0 37.8 0.0 0.0 n/a 0.0 282 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 12.2 0.0 0.0 n/a 0.0 9.1 0.0 n/a 0.0 31 8
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.1 n/a 0.0 4 1
Vitamin C (mg) 26.6 1.4 1.9 0.5 11.4 0.0 n/a 0.0 2.8 0.0 0.0 2.6 0.8 12.3 0.0 0.0 n/a 18.6 79 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,027.4 0.0 1.1 0.0 0.0 0.0 0.0 277.2 0.0 n/a 0.0 1,306 326
Water (g) 17.5 4.9 3.5 0.5 27.2 0.0 n/a 538.1 13.5 85.3 0.0 4.9 8.0 85.1 144.7 102.1 n/a 44.3 1,080 270
Zinc (mg) 0.2 0.0 0.1 0.3 0.0 0.0 n/a 2.4 0.1 0.6 0.0 0.1 0.0 0.2 15.5 0.1 n/a 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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