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    Nutritional Facts: Moroccan Pesto Rockfish With Clam and Chorizo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (20g)
    fresh parsley
    1/3 cup (5g)
    cilantro
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    cumin seeds
    2 tablespoons (29g)
    fresh lemon juice
    4 tablespoons (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    24 ounces (680g)
    rockfish fillets
    1 (15g)
    green onions
    12 small (108g)
    clams
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (8g)
    garlic
    1 tablespoon (10g)
    shallots
    1/2 cup (90g)
    chopped tomatoes
    1 lb (454g)
    chorizo sausage
    1/2 cup (118g)
    white wine
    1 to taste (0g)
    salt and pepper
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.4 0.0 1.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.1 n/a 0.0 12 3
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.5 0.0 1.3 0.0 0.1 0.0 0.0 7.7 n/a n/a n/a 18 4
    Ash (g) 0.4 0.1 0.1 0.5 0.1 0.0 n/a 8.9 0.1 2.0 0.0 0.1 0.1 0.5 17.8 0.2 n/a 0.1 31 8
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 13.1 0.0 1.7 0.0 0.0 0.0 0.1 9.9 n/a n/a n/a 25 6
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.6 3.6 10.9 55.9 1.8 0.5 n/a 95.3 10.8 42.1 0.4 15.1 3.7 9.0 36.4 10.6 n/a 2.9 326 82
    Calories 7.2 1.2 8.9 22.5 6.5 477.4 n/a 612.3 4.8 92.9 358.0 12.5 7.2 16.2 2,067.5 96.4 n/a 10.6 3,802 951
    Calories (kj) 30.2 5.1 37.4 94.0 26.8 1,997.5 n/a 2,571.9 20.3 388.8 1,498.1 52.1 30.2 66.6 8,651.8 402.2 n/a 43.7 15,916 3,979
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.3 0.2 2.0 2.7 2.0 0.0 n/a 0.0 1.1 3.9 0.0 2.8 1.7 3.5 8.5 3.1 n/a 3.3 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340.2 0.0 32.4 0.0 0.0 0.0 0.0 399.9 0.0 n/a 0.0 772 193
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.2 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.7 0.1 0.1 0.6 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.2 n/a 1.1 0.0 0.0 n/a 0.1 3 1
    Folate (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
    Folate, DFE (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
    Folate, food (mcg) 30.4 3.3 0.2 0.6 5.9 0.0 n/a 61.2 9.6 5.4 0.0 0.3 3.4 13.5 9.1 1.2 n/a 9.6 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a n/a n/a 0.5 2 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.5 2 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 19.9 0.1 2.4 0.0 0.1 0.1 0.4 16.2 n/a n/a n/a 39 10
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.8 0.0 0.7 0.0 0.0 0.0 0.0 7.9 n/a n/a n/a 14 4
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 0.0 0.3 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a 6 2
    Iron (mg) 1.2 0.1 0.1 4.0 0.0 0.3 n/a 2.0 0.2 1.7 0.2 0.1 0.1 0.2 7.2 0.3 n/a 0.0 18 5
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.0 0.0 0.7 0.0 0.0 0.0 0.0 10.0 n/a n/a n/a 17 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 10.3 0.0 1.3 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a 20 5
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 12.3 0.0 1.2 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a 25 6
    Magnesium (mg) 10.0 1.4 1.5 22.0 1.8 0.0 n/a 183.7 3.0 20.5 0.0 2.1 2.1 9.9 81.8 11.8 n/a 2.9 354 89
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.0 0.0 0.5 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 7 2
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 39.4 n/a 2.6 0.0 0.1 29.5 0.0 0.0 0.0 83.6 0.0 n/a 0.0 156 39
    Niacin (mg) 0.3 0.1 0.0 0.3 0.0 0.0 n/a 16.3 0.1 0.4 0.0 0.1 0.0 0.5 23.3 0.1 n/a 0.0 42 10
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.2 0.0 0.0 0.0 0.1 5.1 0.1 n/a 0.1 8 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.3 0.0 0.6 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a 11 3
    Phosphorus (mg) 11.6 2.6 9.2 29.9 2.4 0.0 n/a 1,394.8 5.6 213.8 0.0 12.8 6.0 21.6 681.6 21.2 n/a 3.8 2,417 604
    Phytosterols (mg) 1.0 0.3 n/a 4.1 n/a 119.3 n/a n/a n/a n/a 89.5 n/a 0.5 6.3 0.0 n/a n/a n/a 221 55
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 5.7 n/a 2.7 0.0 0.2 4.3 0.0 0.0 0.1 15.7 0.0 n/a 0.0 29 7
    Potassium (mg) 110.7 27.8 24.1 107.3 30.4 0.5 n/a 2,626.3 41.4 49.7 0.4 33.5 33.4 213.3 1,808.5 83.5 n/a 49.4 5,240 1,310
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.7 0.0 0.5 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 11 3
    Protein (g) 0.6 0.1 0.4 1.1 0.1 0.0 n/a 124.9 0.3 15.8 0.0 0.5 0.3 0.8 109.5 0.1 n/a 0.2 255 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.2 0.0 97.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 124 31
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 7.5 n/a 2.4 0.0 0.2 5.6 0.0 0.0 0.0 65.3 0.0 n/a 0.0 81 20
    Selenium (mcg) 0.0 0.0 0.9 0.3 0.0 0.0 n/a 428.6 0.1 33.0 0.0 1.2 0.1 0.0 95.9 0.1 n/a 0.0 560 140
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.2 0.0 0.7 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a 11 3
    Sodium (mg) 11.2 2.5 1.0 10.1 0.3 1.1 n/a 503.5 2.4 649.1 0.8 1.4 1.2 4.5 5,611.8 5.9 n/a 0.5 6,807 1,702
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Sugar (g) 0.2 0.0 0.1 0.1 0.7 0.0 n/a 0.0 0.3 0.0 0.0 0.1 n/a 2.4 0.0 1.1 n/a 1.2 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 3 1
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.7 0.0 0.8 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.2 0.0 7.7 n/a 2.4 0.1 0.7 5.8 0.0 n/a 0.5 1.0 0.0 n/a 0.1 19 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 1.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.2 0.0 0.0 1.3 0.1 54.0 n/a 9.1 0.0 1.0 40.5 0.0 0.0 0.2 173.9 0.0 n/a 0.1 281 70
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.5 0.0 0.6 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 9 2
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 6.2 0.0 0.8 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 1,683.1 359.5 0.5 76.2 1.8 0.0 n/a 102.1 149.6 324.0 0.0 0.8 119.0 749.7 0.0 0.0 n/a 2.9 3,569 892
    Vitamin A, RAE (mcg) 84.1 18.0 0.0 3.8 0.0 0.0 n/a 27.2 7.5 97.2 0.0 0.0 6.0 37.8 0.0 0.0 n/a 0.0 282 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.5 0.0 12.2 0.0 0.0 n/a 0.0 9.1 0.0 n/a 0.0 31 8
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.1 n/a 0.0 4 1
    Vitamin C (mg) 26.6 1.4 1.9 0.5 11.4 0.0 n/a 0.0 2.8 0.0 0.0 2.6 0.8 12.3 0.0 0.0 n/a 18.6 79 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,027.4 0.0 1.1 0.0 0.0 0.0 0.0 277.2 0.0 n/a 0.0 1,306 326
    Water (g) 17.5 4.9 3.5 0.5 27.2 0.0 n/a 538.1 13.5 85.3 0.0 4.9 8.0 85.1 144.7 102.1 n/a 44.3 1,080 270
    Zinc (mg) 0.2 0.0 0.1 0.3 0.0 0.0 n/a 2.4 0.1 0.6 0.0 0.1 0.0 0.2 15.5 0.1 n/a 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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