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Nutritional Facts: Slow Cooker Lamb Shanks Braised in Guinness

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
lamb shanks
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (27g)
vegetable oil
4 (440g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
dried thyme leaves
1 (0g)
bay leaves
2 tablespoons (32g)
tomato paste
1 tablespoon (15g)
mustard
1 1/2 cups (4,272g)
Guinness stout
1/2 cup (120g)
beef broth
Total 1 serving
Alanine (g) 28.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 n/a 30 7
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 166.6 0.0 167 42
Arginine (g) 28.5 0.1 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 29 7
Ash (g) 19.0 0.1 6.0 0.1 0.0 1.5 0.2 0.0 0.0 0.9 0.5 6.8 1.3 37 9
Aspartic acid (g) 42.1 0.1 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 0.1 0.7 n/a 44 11
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.3 4.7 1.4 5.1 0.0 101.2 21.7 3.2 0.5 11.6 8.7 170.9 7.2 518 129
Calories 4,080.0 113.8 0.0 2.9 240.4 176.0 17.9 0.8 0.2 26.3 10.1 1,837.0 8.4 6,514 1,628
Calories (kj) 17,063.5 475.9 0.0 12.1 1,006.1 730.4 74.8 3.4 0.8 110.1 41.7 7,732.3 34.8 27,286 6,821
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 41.1 4.0 0.2 0.0 6.1 0.8 151.7 0.0 228 57
Cholesterol (mg) 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,632 408
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 1
Cystine (g) 5.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 7.5 0.3 0.1 0.0 1.3 0.5 0.0 0.0 11 3
Folate (mcg) 398.9 57.2 0.0 0.2 0.0 83.6 0.4 0.4 0.1 3.9 1.1 256.3 2.4 804 201
Folate, DFE (mcg) 398.9 90.9 0.0 0.2 0.0 83.6 0.4 0.4 0.1 3.9 1.1 256.3 2.4 838 210
Folate, food (mcg) 398.9 9.1 0.0 0.2 0.0 83.6 0.4 0.4 0.1 3.9 1.1 256.3 2.4 756 189
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.0 n/a 5.7 n/a n/a n/a 1.9 0.0 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 8.7 n/a n/a n/a 1.8 0.1 0.0 n/a 11 3
Glutamic acid (g) 69.5 1.1 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.7 0.1 2.0 n/a 75 19
Glycine (g) 23.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.6 n/a 24 6
Histidine (g) 15.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 35.9 1.5 0.0 0.1 0.0 0.9 0.2 0.1 0.0 1.0 0.2 0.9 0.2 41 10
Isoleucine (g) 23.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 37.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 38 9
Lysine (g) 42.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 43 11
Magnesium (mg) 453.3 6.9 0.1 2.0 0.0 44.0 3.0 1.3 0.1 13.5 7.4 256.3 2.4 790 198
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.1 n/a 0.6 0.2 0.0 0.0 0.1 0.1 0.3 0.0 2 1
Methionine (g) 12.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12 3
Monounsaturated Fat (g) 95.9 0.0 0.0 0.0 7.5 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 104 26
Niacin (mg) 118.8 1.8 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.0 0.1 21.9 0.9 145 36
Pantothenic acid (mg) 12.7 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 1.8 0.0 15 4
Phenylalanine (g) 19.5 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 20 5
Phosphorus (mg) 3,590.4 33.8 0.0 1.8 0.0 127.6 18.4 0.8 0.1 26.6 15.9 598.1 15.6 4,429 1,107
Phytosterols n/a n/a 0.0 1.1 263.3 66.0 n/a n/a n/a n/a n/a n/a n/a 330 83
Polyunsaturated Fat (g) 16.0 0.1 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 31 8
Potassium (mg) 5,911.5 33.4 0.5 15.3 0.0 642.4 48.1 4.9 0.3 325.6 20.7 1,153.4 64.8 8,221 2,055
Proline (g) 20.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 1.5 n/a 22 6
Protein (g) 478.9 3.2 0.0 0.1 0.0 4.8 0.8 0.0 0.0 1.4 0.7 19.7 1.4 511 128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 6 2
Saturated Fat (g) 92.3 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 96 24
Selenium (mcg) 533.1 10.6 0.0 0.1 0.0 2.2 1.7 n/a 0.0 1.7 4.9 25.6 0.8 581 145
Serine (g) 17.8 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 18 5
Sodium (mg) 1,178.7 0.6 2,325.5 0.2 0.0 17.6 2.0 0.1 0.0 253.7 170.3 170.9 446.4 4,566 1,141
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 4.4 n/a n/a n/a 0.1 0.0 0.0 n/a 4 1
Sugar n/a 0.1 0.0 0.0 0.0 18.7 0.1 n/a n/a 3.9 0.1 0.0 0.0 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3 1
Threonine (g) 20.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 21 5
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 3.9 0.1 0.0 n/a n/a 1.4 0.1 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 0.3 0.0 n/a 1 0
Total Fat (g) 225.8 0.3 0.0 0.0 27.2 0.4 0.1 0.0 0.0 0.2 0.6 0.0 0.3 255 64
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Tyrosine (g) 16.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 16 4
Valine (g) 25.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 7
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 0.0 8.8 1.1 38.0 3.7 489.6 10.7 0.0 0.0 558 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 0.2 24.4 0.6 0.0 0.0 27 7
Vitamin B-12 (mcg) 48.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 49 12
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 2.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 32.6 3.7 1.3 0.0 7.0 0.2 0.0 0.0 45 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,100.0 3.7 0.0 0.1 0.0 392.1 7.0 0.5 0.0 23.6 12.4 3,928.5 117.1 5,585 1,396
Zinc (mg) 84.5 0.2 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.1 0.4 0.0 86 22

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