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Nutritional Facts: Cherry-Almond Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 1/2 cups (188g)
all-purpose flour
3 cups (243g)
rolled oats
1 1/4 cups (0g)
dried cherries
1/2 cup (0g)
kirsch
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.6 1.4 n/a n/a 0.3 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 0.8 2.1 n/a n/a 0.8 5 5
Ash (g) 2.4 0.0 1.0 0.0 1.7 3.0 1.1 0.9 4.3 n/a n/a 1.1 15 15
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 1.3 0.8 3.0 n/a n/a 0.9 6 6
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 45 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 0.0 182.6 1.0 0.0 0.7 56.0 28.1 126.4 n/a n/a 92.1 514 514
Calories 813.8 906.1 836.0 387.0 0.0 0.0 143.0 682.5 921.0 n/a n/a 205.3 4,895 4,895
Calories (kj) 3,403.9 3,791.5 3,498.0 1,618.0 0.0 0.0 599.0 2,855.6 3,854.0 n/a n/a 859.1 20,479 20,479
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 0.1 0.0 215.8 100.0 0.0 0.0 0.7 143.1 164.5 n/a n/a 7.3 631 631
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 0.0 616 616
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.0 n/a n/a 0.4 2 2
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.4 1.1 n/a n/a 0.1 2 2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 24.5 n/a n/a 3.8 33 33
Folate (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
Folate, DFE (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
Folate, food (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 3 3
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.0 1.7 6.5 6.9 n/a n/a 1.8 17 17
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.7 1.6 n/a n/a 0.5 3 3
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.4 0.7 n/a n/a 0.2 2 2
Iron (mg) 0.0 0.0 1.6 0.1 0.0 0.0 1.8 2.2 10.3 n/a n/a 1.3 17 17
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.7 0.7 1.2 n/a n/a 0.2 3 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 1.1 1.3 2.4 n/a n/a 0.5 5 5
Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.4 1.5 n/a n/a 0.2 3 3
Magnesium (mg) 2.3 0.0 19.8 0.0 0.0 0.0 12.0 41.3 335.3 n/a n/a 96.9 508 508
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 8.8 n/a n/a 0.8 11 11
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 0.5 n/a n/a 0.1 1 1
Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 0.0 0.0 3.7 0.2 4.8 n/a n/a 11.2 89 89
Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 2.7 n/a n/a 1.2 7 7
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.0 0.0 1.5 0.8 2.7 n/a n/a 0.1 6 6
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 1.0 1.6 n/a n/a 0.4 4 4
Phosphorus (mg) 27.2 0.0 8.8 0.0 0.0 0.0 198.0 202.5 996.3 n/a n/a 162.2 1,595 1,595
Phytosterols n/a 205.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 43.8 249 249
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 0.0 0.0 1.9 0.8 5.6 n/a n/a 4.5 43 43
Potassium (mg) 27.2 0.0 292.6 2.0 0.0 0.2 138.0 200.6 879.7 n/a n/a 245.6 1,786 1,786
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 2.2 1.1 n/a n/a 0.3 4 4
Protein (g) 1.0 0.0 0.3 0.0 0.0 0.0 12.6 19.4 32.0 n/a n/a 7.3 72 72
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 922 922
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 n/a n/a 0.3 1 1
Saturated Fat (g) 58.3 25.6 0.0 0.0 0.0 0.0 3.1 0.3 2.7 n/a n/a 1.4 91 91
Selenium (mcg) 1.1 0.0 2.6 0.6 0.0 0.0 30.7 63.6 70.2 n/a n/a 0.8 170 170
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 1.0 1.0 1.7 n/a n/a 0.3 4 4
Sodium (mg) 810.4 0.0 61.6 1.0 1,258.6 1,162.7 142.0 3.8 14.6 n/a n/a 117.0 3,572 3,572
Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 0.3 141 141
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Sucrose n/a n/a 208.0 99.8 n/a n/a 0.0 n/a 2.4 n/a n/a 1.6 312 312
Sugar (g) 0.1 0.0 213.4 99.8 0.0 0.0 0.4 0.5 2.4 n/a n/a 1.7 318 318
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 0.0 1 1
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.6 0.5 0.9 n/a n/a 0.2 2 2
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 0.0 0.0 1.1 0.1 1.0 n/a n/a 8.2 19 19
Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1 1
Tocopherol, delta (mg) 0.0 15.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 16 16
Tocopherol, gamma (mg) 0.0 33.1 n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 0.2 34 34
Total Fat (g) 92.1 102.5 0.0 0.0 0.0 0.0 9.5 1.8 15.8 n/a n/a 18.0 240 240
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 3
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 4
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.4 n/a n/a 0.1 1 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.6 1.0 n/a n/a 0.2 2 2
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.8 1.7 n/a n/a 0.3 4 4
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 0.3 3,377 3,377
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 936 936
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 0.0 150 150
Water (g) 18.0 0.0 2.9 0.0 0.0 0.0 76.2 22.4 26.3 n/a n/a 0.9 147 147
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1.3 8.8 n/a n/a 1.1 13 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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