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    Nutritional Facts: Cherry-Almond Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (103g)
    shortening
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 (100g)
    eggs
    1 1/2 cups (188g)
    all-purpose flour
    3 cups (243g)
    rolled oats
    1 1/4 cups (0g)
    dried cherries
    1/2 cup (0g)
    kirsch
    1/4 cup (35g)
    almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.6 1.4 n/a n/a 0.3 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 0.8 2.1 n/a n/a 0.8 5 5
    Ash (g) 2.4 0.0 1.0 0.0 1.7 3.0 1.1 0.9 4.3 n/a n/a 1.1 15 15
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 1.3 0.8 3.0 n/a n/a 0.9 6 6
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.7 45 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 27.2 0.0 182.6 1.0 0.0 0.7 56.0 28.1 126.4 n/a n/a 92.1 514 514
    Calories 813.8 906.1 836.0 387.0 0.0 0.0 143.0 682.5 921.0 n/a n/a 205.3 4,895 4,895
    Calories (kj) 3,403.9 3,791.5 3,498.0 1,618.0 0.0 0.0 599.0 2,855.6 3,854.0 n/a n/a 859.1 20,479 20,479
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
    Carbohydrates (g) 0.1 0.0 215.8 100.0 0.0 0.0 0.7 143.1 164.5 n/a n/a 7.3 631 631
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 0.0 616 616
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.0 n/a n/a 0.4 2 2
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.4 1.1 n/a n/a 0.1 2 2
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 24.5 n/a n/a 3.8 33 33
    Folate (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
    Folate, DFE (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
    Folate, food (mcg) 3.4 0.0 2.2 0.0 0.0 0.0 47.0 48.8 77.8 n/a n/a 18.3 197 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 3 3
    Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.0 1.7 6.5 6.9 n/a n/a 1.8 17 17
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.7 1.6 n/a n/a 0.5 3 3
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0.4 0.7 n/a n/a 0.2 2 2
    Iron (mg) 0.0 0.0 1.6 0.1 0.0 0.0 1.8 2.2 10.3 n/a n/a 1.3 17 17
    Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 0.7 0.7 1.2 n/a n/a 0.2 3 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 1.1 1.3 2.4 n/a n/a 0.5 5 5
    Lysine (g) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.4 1.5 n/a n/a 0.2 3 3
    Magnesium (mg) 2.3 0.0 19.8 0.0 0.0 0.0 12.0 41.3 335.3 n/a n/a 96.9 508 508
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.3 8.8 n/a n/a 0.8 11 11
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 0.3 0.5 n/a n/a 0.1 1 1
    Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 0.0 0.0 3.7 0.2 4.8 n/a n/a 11.2 89 89
    Niacin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 2.3 2.7 n/a n/a 1.2 7 7
    Pantothenic acid (mg) 0.1 0.0 0.3 0.0 0.0 0.0 1.5 0.8 2.7 n/a n/a 0.1 6 6
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 1.0 1.6 n/a n/a 0.4 4 4
    Phosphorus (mg) 27.2 0.0 8.8 0.0 0.0 0.0 198.0 202.5 996.3 n/a n/a 162.2 1,595 1,595
    Phytosterols n/a 205.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 43.8 249 249
    Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 0.0 0.0 1.9 0.8 5.6 n/a n/a 4.5 43 43
    Potassium (mg) 27.2 0.0 292.6 2.0 0.0 0.2 138.0 200.6 879.7 n/a n/a 245.6 1,786 1,786
    Proline (g) 0.1 0.0 n/a n/a n/a 0.0 0.5 2.2 1.1 n/a n/a 0.3 4 4
    Protein (g) 1.0 0.0 0.3 0.0 0.0 0.0 12.6 19.4 32.0 n/a n/a 7.3 72 72
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 922 922
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 n/a n/a 0.3 1 1
    Saturated Fat (g) 58.3 25.6 0.0 0.0 0.0 0.0 3.1 0.3 2.7 n/a n/a 1.4 91 91
    Selenium (mcg) 1.1 0.0 2.6 0.6 0.0 0.0 30.7 63.6 70.2 n/a n/a 0.8 170 170
    Serine (g) 0.1 0.0 n/a n/a n/a 0.0 1.0 1.0 1.7 n/a n/a 0.3 4 4
    Sodium (mg) 810.4 0.0 61.6 1.0 1,258.6 1,162.7 142.0 3.8 14.6 n/a n/a 117.0 3,572 3,572
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.7 n/a n/a 0.3 141 141
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
    Sucrose n/a n/a 208.0 99.8 n/a n/a 0.0 n/a 2.4 n/a n/a 1.6 312 312
    Sugar (g) 0.1 0.0 213.4 99.8 0.0 0.0 0.4 0.5 2.4 n/a n/a 1.7 318 318
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a n/a 0.0 1 1
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.6 0.5 0.9 n/a n/a 0.2 2 2
    Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 0.0 0.0 1.1 0.1 1.0 n/a n/a 8.2 19 19
    Tocopherol, beta (mg) 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 1 1
    Tocopherol, delta (mg) 0.0 15.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 16 16
    Tocopherol, gamma (mg) 0.0 33.1 n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 0.2 34 34
    Total Fat (g) 92.1 102.5 0.0 0.0 0.0 0.0 9.5 1.8 15.8 n/a n/a 18.0 240 240
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 3
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 4
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.4 n/a n/a 0.1 1 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 0.6 1.0 n/a n/a 0.2 2 2
    Valine (g) 0.1 0.0 n/a n/a n/a 0.0 0.9 0.8 1.7 n/a n/a 0.3 4 4
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 0.3 3,377 3,377
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 0.0 936 936
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 0.0 150 150
    Water (g) 18.0 0.0 2.9 0.0 0.0 0.0 76.2 22.4 26.3 n/a n/a 0.9 147 147
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1.3 8.8 n/a n/a 1.1 13 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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