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Nutritional Facts: Ham Steak With Brown Sugar and Lime Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
dark brown sugar
1 1/2 tablespoons (22g)
fresh lime juice
7 ounces (199g)
ham steaks
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a 0.0 2.3 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 2.5 0.0 3 1
Ash (g) 0.2 0.1 7.9 0.3 8 4
Aspartic acid n/a 0.0 3.7 0.0 4 2
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.7 3.0 8.0 3.4 60 30
Calories 209.0 5.4 242.5 101.8 559 279
Calories (kj) 874.5 22.7 1,013.9 425.9 2,337 1,168
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 53.9 1.8 0.0 0.0 56 28
Cholesterol (mg) 0.0 0.0 89.5 30.5 120 60
Copper (mg) 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0 0
Folate (mcg) 0.6 2.2 8.0 0.4 11 6
Folate, DFE (mcg) 0.6 2.2 8.0 0.4 11 6
Folate, food (mcg) 0.6 2.2 8.0 0.4 11 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.1 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a 1 0
Glutamic acid n/a 0.0 6.3 0.0 6 3
Glycine n/a 0.0 2.0 0.0 2 1
Histidine n/a 0.0 1.4 0.0 1 1
Iron (mg) 0.4 0.0 2.0 0.0 2 1
Isoleucine n/a 0.0 1.7 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 3.1 0.0 3 2
Lysine n/a 0.0 3.3 0.0 3 2
Magnesium (mg) 5.0 1.7 37.8 0.3 45 22
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 1.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 3.9 3.0 7 3
Niacin (mg) 0.1 0.0 10.1 0.0 10 5
Pantothenic acid (mg) 0.1 0.0 1.2 0.0 1 1
Phenylalanine n/a 0.0 1.7 0.0 2 1
Phosphorus (mg) 2.2 3.0 516.9 3.4 526 263
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.4 1 1
Potassium (mg) 73.2 25.5 646.1 3.4 748 374
Proline n/a 0.0 1.7 0.0 2 1
Protein (g) 0.1 0.1 38.9 0.1 39 20
Retinol (mcg) 0.0 0.0 0.0 95.3 95 48
Riboflavin (mg) 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.0 2.9 7.3 10 5
Selenium (mcg) 0.7 0.0 30.8 0.1 32 16
Serine n/a 0.0 1.6 0.0 2 1
Sodium (mg) 15.4 0.4 2,522.8 101.4 2,640 1,320
Starch n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 52.0 0.1 n/a n/a 52 26
Sugar (g) 53.4 0.4 n/a 0.0 54 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 2 1
Threonine n/a 0.0 1.7 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 8.4 11.5 20 10
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a 0.5 0 0
Tryptophan n/a 0.0 0.5 0.0 0 0
Tyrosine n/a 0.0 1.3 0.0 1 1
Valine n/a 0.0 1.7 0.0 2 1
Vitamin A, IU (IU) 0.0 10.9 0.0 354.9 366 183
Vitamin A, RAE (mcg) 0.0 0.4 0.0 97.1 98 49
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.7 0.0 1 0
Vitamin C (mg) 0.0 6.5 64.2 0.0 71 35
Vitamin D (IU) 0.0 0.0 n/a 8.5 9 4
Water (g) 0.7 19.8 143.6 2.3 166 83
Zinc (mg) 0.0 0.0 4.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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