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Nutritional Facts: Jump in the Pan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/4 cup (31g)
plain flour
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
4 whole (0g)
dried bay leaves
1/2 cup (118g)
white wine
2 tablespoons (17g)
capers
2 tablespoons (7g)
flat leaf parsley
1/2 (24g)
lemons, juice of
1 to taste (0g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 3
Arginine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Ash (g) 2.9 0.1 0.0 0.6 0.0 n/a 0.2 1.4 0.2 0.1 n/a n/a 6 1
Aspartic acid (g) 5.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 4.7 0.3 6.8 5.4 n/a 10.6 6.9 10.1 1.4 n/a n/a 78 20
Calories 498.8 113.8 238.7 203.6 4.5 n/a 96.4 4.0 2.6 5.3 n/a n/a 1,168 292
Calories (kj) 2,088.0 475.9 998.7 851.7 18.7 n/a 402.2 16.5 11.1 21.8 n/a n/a 4,885 1,221
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 0.0 0.0 1.0 n/a 3.1 0.8 0.5 1.7 n/a n/a 31 8
Cholesterol (mg) 185.6 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 247 62
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.6 0.2 0.1 n/a n/a 2 0
Folate (mcg) 11.6 57.2 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 91 23
Folate, DFE (mcg) 11.6 90.9 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 125 31
Folate, food (mcg) 11.6 9.1 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 43 11
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 8.9 1.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Glycine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Histidine (g) 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.1 1.5 0.2 0.0 0.1 n/a 0.3 0.3 0.5 0.0 n/a n/a 5 1
Isoleucine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Lysine (g) 5.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Magnesium (mg) 72.5 6.9 0.0 0.6 0.8 n/a 11.8 5.7 3.7 1.4 n/a n/a 103 26
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.1 0.0 19.7 6.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 37 9
Niacin (mg) 28.7 1.8 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 31 8
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 2.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 504.6 33.8 0.0 6.8 4.6 n/a 21.2 1.7 4.3 1.9 n/a n/a 579 145
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 8.3 0.4 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 5.7 0.1 2.8 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 10 2
Potassium (mg) 638.0 33.4 0.3 6.8 12.0 n/a 83.5 6.9 40.7 24.7 n/a n/a 846 212
Proline (g) 2.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Protein (g) 60.5 3.2 0.0 0.2 0.2 n/a 0.1 0.4 0.2 0.1 n/a n/a 65 16
Retinol (mcg) 69.6 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 260 65
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 7.7 0.0 3.7 14.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 26 7
Selenium (mcg) 48.1 10.6 0.0 0.3 0.4 n/a 0.1 0.2 0.0 0.0 n/a n/a 60 15
Serine (g) 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sodium (mg) 182.7 0.6 0.5 202.8 0.5 n/a 5.9 509.8 4.1 0.2 n/a n/a 907 227
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.6 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 3.9 0.7 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 26.8 0.3 27.0 23.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 77 19
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.3 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Valine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 240.7 0.0 0.0 709.7 0.3 n/a 0.0 23.7 619.4 1.4 n/a n/a 1,595 399
Vitamin A, RAE (mcg) 69.6 0.0 0.0 194.3 0.0 n/a 0.0 1.2 31.0 0.0 n/a n/a 296 74
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.7 9.8 9.3 n/a n/a 21 5
Vitamin D (IU) 46.4 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 63 16
Water (g) 201.4 3.7 0.0 4.5 1.8 n/a 102.1 14.4 6.4 22.2 n/a n/a 357 89
Zinc (mg) 2.3 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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