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    Nutritional Facts: Jump in the Pan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1/4 cup (31g)
    plain flour
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (3g)
    garlic cloves
    4 whole (0g)
    dried bay leaves
    1/2 cup (118g)
    white wine
    2 tablespoons (17g)
    capers
    2 tablespoons (7g)
    flat leaf parsley
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    lemons
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 12 3
    Arginine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Ash (g) 2.9 0.1 0.0 0.6 0.0 n/a 0.2 1.4 0.2 0.1 n/a n/a 6 1
    Aspartic acid (g) 5.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 4.7 0.3 6.8 5.4 n/a 10.6 6.9 10.1 1.4 n/a n/a 78 20
    Calories 498.8 113.8 238.7 203.6 4.5 n/a 96.4 4.0 2.6 5.3 n/a n/a 1,168 292
    Calories (kj) 2,088.0 475.9 998.7 851.7 18.7 n/a 402.2 16.5 11.1 21.8 n/a n/a 4,885 1,221
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 0.0 0.0 1.0 n/a 3.1 0.8 0.5 1.7 n/a n/a 31 8
    Cholesterol (mg) 185.6 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 247 62
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.6 0.2 0.1 n/a n/a 2 0
    Folate (mcg) 11.6 57.2 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 91 23
    Folate, DFE (mcg) 11.6 90.9 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 125 31
    Folate, food (mcg) 11.6 9.1 0.0 0.9 0.1 n/a 1.2 4.0 11.2 4.8 n/a n/a 43 11
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 8.9 1.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Glycine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Histidine (g) 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 2.1 1.5 0.2 0.0 0.1 n/a 0.3 0.3 0.5 0.0 n/a n/a 5 1
    Isoleucine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Lysine (g) 5.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 72.5 6.9 0.0 0.6 0.8 n/a 11.8 5.7 3.7 1.4 n/a n/a 103 26
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 19.7 6.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 37 9
    Niacin (mg) 28.7 1.8 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 31 8
    Pantothenic acid (mg) 2.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 2.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 504.6 33.8 0.0 6.8 4.6 n/a 21.2 1.7 4.3 1.9 n/a n/a 579 145
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a 8.3 0.4 n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 5.7 0.1 2.8 0.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 10 2
    Potassium (mg) 638.0 33.4 0.3 6.8 12.0 n/a 83.5 6.9 40.7 24.7 n/a n/a 846 212
    Proline (g) 2.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 60.5 3.2 0.0 0.2 0.2 n/a 0.1 0.4 0.2 0.1 n/a n/a 65 16
    Retinol (mcg) 69.6 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 260 65
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.7 0.0 3.7 14.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 26 7
    Selenium (mcg) 48.1 10.6 0.0 0.3 0.4 n/a 0.1 0.2 0.0 0.0 n/a n/a 60 15
    Serine (g) 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sodium (mg) 182.7 0.6 0.5 202.8 0.5 n/a 5.9 509.8 4.1 0.2 n/a n/a 907 227
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.6 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 3.9 0.7 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 26.8 0.3 27.0 23.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.3 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Valine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 240.7 0.0 0.0 709.7 0.3 n/a 0.0 23.7 619.4 1.4 n/a n/a 1,595 399
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 194.3 0.0 n/a 0.0 1.2 31.0 0.0 n/a n/a 296 74
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.7 9.8 9.3 n/a n/a 21 5
    Vitamin D (IU) 46.4 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 63 16
    Water (g) 201.4 3.7 0.0 4.5 1.8 n/a 102.1 14.4 6.4 22.2 n/a n/a 357 89
    Zinc (mg) 2.3 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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