Nutritional Facts: Shrimp Congelia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (0g) mayonnaise

2 tablespoons (34g) chili sauce

1/2 cup (131g) tomato paste

1 teaspoon (0g) dried Italian salad dressing mix

2 (6g) garlic cloves

1 to taste (2g) cayenne pepper

1 to taste (48g) lemon juice

2 tablespoons (27g) olive oil

1 lb (454g) shrimp

1 to taste (0g) salt

1 to taste (48g) lemon juice

1 to taste (5g) parmesan cheese

1 to taste (0g) lemon wedges

1 to taste (10g) fresh parsley

Total

1 serving

Alanine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

3.8

n/a

n/a

n/a

n/a

n/a

4

1

Alcohol

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Arginine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

6.1

n/a

n/a

n/a

n/a

n/a

6

2

Ash

n/a

3.2

3.7

n/a

0.1

n/a

n/a

0.0

8.4

n/a

n/a

n/a

n/a

n/a

15

4

Aspartic acid

n/a

n/a

0.9

n/a

0.0

n/a

n/a

0.0

6.9

n/a

n/a

n/a

n/a

n/a

8

2

Caffeine

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

6.8

47.2

n/a

10.9

n/a

n/a

0.3

244.9

n/a

n/a

n/a

n/a

n/a

310

78

Calories

n/a

35.5

107.4

n/a

8.9

n/a

n/a

238.7

322.1

n/a

n/a

n/a

n/a

n/a

713

178

Calories (kj)

n/a

148.5

449.3

n/a

37.4

n/a

n/a

998.7

1,347.2

n/a

n/a

n/a

n/a

n/a

2,981

745

Carbohydrates

n/a

6.8

24.8

n/a

2.0

n/a

n/a

0.0

4.1

n/a

n/a

n/a

n/a

n/a

38

9

Cholesterol

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

571.5

n/a

n/a

n/a

n/a

n/a

572

143

Copper

n/a

0.0

0.5

n/a

0.0

n/a

n/a

0.0

0.8

n/a

n/a

n/a

n/a

n/a

1

0

Cystine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

1

0

Dietary Fiber

n/a

2.0

5.4

n/a

0.1

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

8

2

Folate

n/a

3.1

15.7

n/a

0.2

n/a

n/a

0.0

86.2

n/a

n/a

n/a

n/a

n/a

105

26

Folate, DFE

n/a

3.1

15.7

n/a

0.2

n/a

n/a

0.0

86.2

n/a

n/a

n/a

n/a

n/a

105

26

Folate, food

n/a

3.1

15.7

n/a

0.2

n/a

n/a

0.0

86.2

n/a

n/a

n/a

n/a

n/a

105

26

Folic acid

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

7.7

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

8

2

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

7.5

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

8

2

Glutamic acid

n/a

n/a

2.8

n/a

0.0

n/a

n/a

0.0

10.8

n/a

n/a

n/a

n/a

n/a

14

3

Glycine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

3.6

n/a

n/a

n/a

n/a

n/a

4

1

Histidine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

1.4

n/a

n/a

n/a

n/a

n/a

1

0

Iron

n/a

0.3

3.9

n/a

0.1

n/a

n/a

0.2

1.0

n/a

n/a

n/a

n/a

n/a

5

1

Isoleucine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

2.8

n/a

n/a

n/a

n/a

n/a

3

1

Lactose

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

5.3

n/a

n/a

n/a

n/a

n/a

5

1

Lysine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

5.9

n/a

n/a

n/a

n/a

n/a

6

2

Magnesium

n/a

4.1

55.0

n/a

1.5

n/a

n/a

0.0

99.8

n/a

n/a

n/a

n/a

n/a

160

40

Maltose

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

n/a

0.4

n/a

0.1

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

1

0

Methionine

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

1.8

n/a

n/a

n/a

n/a

n/a

2

0

Monounsaturated Fat

n/a

0.0

0.1

n/a

0.0

n/a

n/a

19.7

0.4

n/a

n/a

n/a

n/a

n/a

20

5

Niacin

n/a

0.5

4.0

n/a

0.0

n/a

n/a

0.0

8.1

n/a

n/a

n/a

n/a

n/a

13

3

Pantothenic acid

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

1.4

n/a

n/a

n/a

n/a

n/a

2

0

Phenylalanine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

2.7

n/a

n/a

n/a

n/a

n/a

3

1

Phosphorus

n/a

17.7

108.7

n/a

9.2

n/a

n/a

0.0

1,106.8

n/a

n/a

n/a

n/a

n/a

1,242

311

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59.7

n/a

n/a

n/a

n/a

n/a

n/a

60

15

Polyunsaturated Fat

n/a

0.1

0.2

n/a

0.0

n/a

n/a

2.8

0.6

n/a

n/a

n/a

n/a

n/a

4

1

Potassium

n/a

126.3

1,328.3

n/a

24.1

n/a

n/a

0.3

512.6

n/a

n/a

n/a

n/a

n/a

1,992

498

Proline

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

2.8

n/a

n/a

n/a

n/a

n/a

3

1

Protein

n/a

0.9

5.7

n/a

0.4

n/a

n/a

0.0

61.7

n/a

n/a

n/a

n/a

n/a

69

17

Retinol

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

244.9

n/a

n/a

n/a

n/a

n/a

245

61

Riboflavin

n/a

0.0

0.2

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.0

0.1

n/a

0.0

n/a

n/a

3.7

0.5

n/a

n/a

n/a

n/a

n/a

4

1

Selenium

n/a

0.4

6.9

n/a

0.9

n/a

n/a

0.0

134.3

n/a

n/a

n/a

n/a

n/a

142

36

Serine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

2.5

n/a

n/a

n/a

n/a

n/a

3

1

Sodium

n/a

456.7

1,034.9

n/a

1.0

n/a

n/a

0.5

2,567.3

n/a

n/a

n/a

n/a

n/a

4,060

1,015

Starch

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

3.6

16.0

n/a

0.1

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

20

5

Theobromine

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

0.0

0.1

n/a

0.0

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

0.2

n/a

0.0

n/a

n/a

0.0

2.4

n/a

n/a

n/a

n/a

n/a

3

1

Tocopherol, alpha

n/a

0.7

5.6

n/a

0.0

n/a

n/a

3.9

6.0

n/a

n/a

n/a

n/a

n/a

16

4

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.7

n/a

n/a

n/a

n/a

0.2

0.5

n/a

n/a

n/a

n/a

n/a

1

0

Total Fat

n/a

0.1

0.6

n/a

0.0

n/a

n/a

27.0

4.6

n/a

n/a

n/a

n/a

n/a

32

8

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

1

0

Tyrosine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

2.3

n/a

n/a

n/a

n/a

n/a

2

1

Valine

n/a

n/a

0.1

n/a

0.0

n/a

n/a

0.0

2.9

n/a

n/a

n/a

n/a

n/a

3

1

Vitamin A, IU

n/a

232.1

1,997.8

n/a

0.5

n/a

n/a

0.0

816.5

n/a

n/a

n/a

n/a

n/a

3,047

762

Vitamin A, RAE

n/a

11.6

99.6

n/a

0.0

n/a

n/a

0.0

244.9

n/a

n/a

n/a

n/a

n/a

356

89

Vitamin B-12

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

5.0

n/a

n/a

n/a

n/a

n/a

5

1

Vitamin B-6

n/a

0.1

0.3

n/a

0.1

n/a

n/a

0.0

0.7

n/a

n/a

n/a

n/a

n/a

1

0

Vitamin C

n/a

5.5

28.7

n/a

1.9

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

36

9

Vitamin D

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

9.1

n/a

n/a

n/a

n/a

n/a

9

2

Water

n/a

23.2

96.3

n/a

3.5

n/a

n/a

0.0

376.5

n/a

n/a

n/a

n/a

n/a

500

125

Zinc

n/a

0.1

0.8

n/a

0.1

n/a

n/a

0.0

4.4

n/a

n/a

n/a

n/a

n/a

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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