Nutritional Facts: Asparagus Ham Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (120g)
asparagus spears
8 ounces (227g)
refrigerated crescent dinner rolls
8 ounces (227g)
chive & onion cream cheese
4 slices (112g)
deli ham
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic powder
Total 1 serving
Alanine (g) 0.2 0.8 0.4 0.8 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.5 0.9 0.0 0.0 2 0
Ash (g) 0.8 3.9 3.0 4.1 0.6 0.0 12 0
Aspartic acid (g) 0.7 1.2 1.2 1.3 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 134.0 222.7 26.9 6.8 0.6 419 15
Calories 26.4 697.5 777.0 182.6 203.6 2.6 1,890 67
Calories (kj) 112.8 2,917.2 3,251.2 765.0 851.7 10.7 7,909 282
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.9 118.1 9.2 4.3 0.0 0.6 137 5
Cholesterol (mg) 0.0 113.6 249.9 63.8 61.1 0.0 488 17
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 2.4 8.4 0.0 1.5 0.0 0.1 12 0
Folate (mcg) 178.8 418.0 25.0 7.8 0.9 0.4 631 23
Folate, DFE (mcg) 178.8 627.1 25.0 7.8 0.9 0.4 840 30
Folate, food (mcg) 178.8 120.4 25.0 7.8 0.9 0.4 333 12
Folic acid (mcg) 0.0 297.6 0.0 0.0 0.0 0.0 298 11
Fructose (g) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.3 6.3 3.0 2.2 0.1 0.0 12 0
Glycine (g) 0.1 0.8 0.3 0.8 0.0 0.0 2 0
Histidine (g) 0.1 0.5 0.4 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.1 8.0 0.9 1.1 0.0 0.0 11 0
Isoleucine (g) 0.1 0.9 0.7 0.6 0.0 0.0 2 0
Lactose (g) 0.0 n/a 7.3 n/a n/a 0.0 7 0
Leucine (g) 0.2 1.6 1.5 1.1 0.0 0.0 4 0
Lysine (g) 0.1 0.7 1.3 1.2 0.0 0.0 3 0
Magnesium (mg) 16.8 56.8 20.4 24.6 0.6 0.6 120 4
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.2 0.0 0.6 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.4 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.7 19.6 4.9 6.0 0.0 37 1
Niacin (mg) 1.3 7.5 0.3 3.3 0.0 0.0 12 0
Pantothenic acid (mg) 0.3 1.5 1.3 0.5 0.0 0.0 4 0
Phenylalanine (g) 0.1 1.1 0.7 0.6 0.0 0.0 2 0
Phosphorus (mg) 64.8 229.5 240.8 171.4 6.8 3.2 716 26
Phytosterols n/a n/a n/a 5.6 n/a 0.1 6 0
Polyunsaturated Fat (g) 0.1 2.6 3.3 0.9 0.9 0.0 8 0
Potassium (mg) 268.8 236.3 313.5 321.4 6.8 9.2 1,156 41
Proline (g) 0.1 2.1 1.5 0.6 0.0 0.0 4 0
Protein (g) 2.9 21.6 13.5 18.6 0.2 0.1 57 2
Retinol (mcg) 0.0 11.4 815.6 0.0 190.6 0.0 1,018 36
Riboflavin (mg) 0.2 1.2 0.3 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 3.6 43.8 3.3 14.6 0.0 65 2
Selenium (mcg) 7.3 67.3 5.5 23.2 0.3 0.2 104 4
Serine (g) 0.1 1.1 0.8 0.6 0.0 0.0 3 0
Sodium (mg) 16.8 1,042.8 729.3 1,460.5 202.8 0.5 3,453 123
Starch (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 1.6 9.8 7.3 0.0 0.0 0.0 19 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.7 0.0 0.0 2 0
Threonine (g) 0.1 0.7 0.5 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.8 0.8 0.7 0.1 0.7 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 0.3 14.5 77.8 9.6 23.0 0.0 125 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.0 0.3 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 0.7 0.5 0.0 0.0 2 0
Valine (g) 0.2 1.0 0.9 0.8 0.0 0.0 3 0
Vitamin A, IU (IU) 1,207.2 47.7 3,051.3 0.0 709.7 0.0 5,016 179
Vitamin A, RAE (mcg) 60.0 11.4 831.6 0.0 194.3 0.0 1,097 39
Vitamin B-12 (mcg) 0.0 0.5 0.6 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 9.2 0.0 0.0 4.5 0.0 0.0 14 0
Vitamin D (IU) 0.0 0.0 56.8 32.5 17.0 0.0 106 4
Water (g) 111.2 69.1 123.7 75.3 4.5 0.0 384 14
Zinc (mg) 0.7 2.5 1.2 1.5 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Ham Spirals.