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Nutritional Facts: Sensuous Phyllo Fruit Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo dough
1 to taste (0g)
butter-flavored cooking spray
1/4 cup (50g)
raw sugar
8 ounces (227g)
nonfat vanilla yogurt
8 ounces (227g)
neufchatel cheese
1 teaspoon (4g)
vanilla extract
1 1/2 cups (231g)
cherries
1 tablespoon (0g)
Grand Marnier
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.6 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.0 n/a 1 0
Arginine (g) 0.2 n/a n/a n/a 0.8 n/a 0.0 n/a 1 0
Ash (g) 1.2 n/a 0.0 2.3 3.1 0.0 1.1 n/a 8 1
Aspartic acid (g) 0.2 n/a n/a n/a 1.8 n/a 1.3 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.4 n/a 0.5 324.3 265.8 0.5 30.0 n/a 630 79
Calories 227.2 n/a 193.5 97.5 574.8 12.1 145.5 n/a 1,251 156
Calories (kj) 950.8 n/a 809.0 408.3 2,406.0 50.6 607.5 n/a 5,232 654
Carbohydrates (g) 40.0 n/a 50.0 17.0 8.2 0.5 37.0 n/a 153 19
Cholesterol (mg) 0.0 n/a 0.0 4.5 168.1 0.0 0.0 n/a 173 22
Copper (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.0 0.0 4.9 n/a 6 1
Folate (mcg) 66.9 n/a 0.0 18.1 31.8 0.0 9.2 n/a 126 16
Folate, DFE (mcg) 104.1 n/a 0.0 18.1 31.8 0.0 9.2 n/a 163 20
Folate, food (mcg) 13.7 n/a 0.0 18.1 31.8 0.0 9.2 n/a 73 9
Folic acid (mcg) 53.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 53 7
Fructose n/a n/a 0.0 n/a 0.0 n/a 12.4 n/a 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 15.2 n/a 15 2
Glutamic acid (g) 1.8 n/a n/a n/a 4.6 n/a 0.2 n/a 7 1
Glycine (g) 0.2 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 n/a 0.0 0.3 0.3 0.0 0.8 n/a 4 0
Isoleucine (g) 0.2 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 7.2 n/a 0.0 n/a 7 1
Leucine (g) 0.4 n/a n/a n/a 2.3 n/a 0.1 n/a 3 0
Lysine (g) 0.1 n/a n/a n/a 2.0 n/a 0.1 n/a 2 0
Magnesium (mg) 11.4 n/a 0.0 29.5 22.7 0.5 25.4 n/a 90 11
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 n/a 0.0 0.1 13.1 0.0 0.1 n/a 16 2
Niacin (mg) 3.1 n/a 0.0 0.2 0.5 0.0 0.4 n/a 4 1
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 1.3 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.3 n/a n/a n/a 1.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 57.0 n/a 0.0 247.2 313.5 0.3 48.5 n/a 667 83
Phytosterols n/a n/a n/a n/a n/a n/a 27.7 n/a 28 3
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 2.2 0.0 0.1 n/a 3 0
Potassium (mg) 56.2 n/a 1.0 401.5 345.3 6.2 512.8 n/a 1,323 165
Proline (g) 0.6 n/a n/a n/a 2.3 n/a 0.1 n/a 3 0
Protein (g) 5.4 n/a 0.0 8.8 20.8 0.0 2.4 n/a 37 5
Retinol (mcg) 0.0 n/a 0.0 4.5 543.0 0.0 0.0 n/a 548 68
Riboflavin (mg) 0.3 n/a 0.0 0.4 0.4 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.1 n/a 0.0 0.3 29.1 0.0 0.1 n/a 31 4
Selenium (mcg) 17.7 n/a 0.3 7.0 6.8 0.0 0.0 n/a 32 4
Serine (g) 0.3 n/a n/a n/a 1.3 n/a 0.1 n/a 2 0
Sodium (mg) 367.1 n/a 0.5 133.8 758.8 0.4 0.0 n/a 1,261 158
Starch n/a n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Sucrose n/a n/a 49.9 n/a 0.0 n/a 0.3 n/a 50 6
Sugar (g) 0.1 n/a 49.9 17.0 7.2 0.5 29.6 n/a 104 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.1 n/a n/a n/a 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.9 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 4.6 n/a 0.0 0.4 51.8 0.0 0.5 n/a 57 7
Tryptophan (g) 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a n/a 1.4 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 13.6 1,910.8 0.0 147.8 n/a 2,072 259
Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.5 547.6 0.0 6.9 n/a 559 70
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 2.5 0.0 0.0 16.2 n/a 19 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 24.8 n/a 0.0 198.3 143.4 2.2 190.0 n/a 559 70
Zinc (mg) 0.4 n/a 0.0 1.5 1.9 0.0 0.2 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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