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Nutritional Facts: One Dish Spicy Chicken Macaroni and Cheese ( or Ham)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
tomatoes and green chilies
1 lb (454g)
boneless skinless chicken breasts
12 ounces (0g)
macaroni shells and cheese
1/2 cup (115g)
sour cream
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 5.6 n/a 0.1 0.4 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 6.5 n/a 0.1 0.5 7 2
Ash (g) 3.9 5.2 n/a 1.0 2.2 12 3
Aspartic acid n/a 9.1 n/a 0.3 0.9 10 3
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 22.7 n/a 126.5 407.4 613 153
Calories 42.5 517.6 n/a 222.0 227.7 1,010 252
Calories (kj) 178.6 2,165.6 n/a 930.4 951.5 4,226 1,056
Carbohydrates (g) 10.3 0.0 n/a 3.3 0.7 14 4
Cholesterol (mg) 0.0 290.6 n/a 59.8 59.3 410 102
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0 0
Cystine n/a 1.0 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 25.5 18.2 n/a 8.1 10.2 62 15
Folate, DFE (mcg) 25.5 18.2 n/a 8.1 10.2 62 15
Folate, food (mcg) 25.5 18.2 n/a 8.1 10.2 62 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 14.3 n/a 0.7 3.4 18 5
Glycine n/a 4.3 n/a 0.1 0.2 5 1
Histidine n/a 3.6 n/a 0.1 0.5 4 1
Iron (mg) 0.7 1.7 n/a 0.2 0.4 3 1
Isoleucine n/a 4.7 n/a 0.2 0.9 6 1
Lactose n/a n/a n/a 4.0 0.1 4 1
Leucine n/a 8.0 n/a 0.3 1.3 10 2
Lysine n/a 9.3 n/a 0.3 1.2 11 3
Magnesium (mg) 31.2 118.0 n/a 11.5 15.8 177 44
Maltose n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.4 0.1 n/a 0.0 0.0 0 0
Methionine n/a 2.5 n/a 0.1 0.4 3 1
Monounsaturated Fat (g) 0.0 3.5 n/a 5.8 5.3 15 4
Niacin (mg) 1.8 47.4 n/a 0.1 0.0 49 12
Pantothenic acid (mg) 0.4 6.5 n/a 0.4 0.2 8 2
Phenylalanine n/a 3.9 n/a 0.2 0.7 5 1
Phosphorus (mg) 39.7 953.4 n/a 132.3 289.3 1,415 354
Polyunsaturated Fat (g) 0.1 1.8 n/a 1.0 0.5 3 1
Potassium (mg) 303.3 1,679.8 n/a 162.2 55.4 2,201 550
Proline n/a 3.1 n/a 0.3 1.6 5 1
Protein (g) 2.0 96.4 n/a 2.4 14.1 115 29
Retinol (mcg) 0.0 40.9 n/a 200.1 145.8 387 97
Riboflavin (mg) 0.1 0.5 n/a 0.2 0.2 1 0
Saturated Fat (g) 0.0 2.6 n/a 13.2 11.9 28 7
Selenium (mcg) 1.1 145.3 n/a 3.0 7.9 157 39
Serine n/a 3.7 n/a 0.2 0.8 5 1
Sodium (mg) 1,136.5 526.6 n/a 92.0 350.9 2,106 527
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0 0
Sugar n/a 0.0 n/a 4.0 0.3 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.0 0.0 0 0
Threonine n/a 4.3 n/a 0.1 0.5 5 1
Tocopherol, alpha n/a 0.9 n/a 0.5 0.2 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0 0
Total Fat (g) 0.2 11.8 n/a 22.7 18.7 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 1.2 n/a 0.0 0.2 1 0
Tyrosine n/a 3.5 n/a 0.1 0.7 4 1
Valine n/a 5.0 n/a 0.2 0.9 6 2
Vitamin A, IU (IU) 1,105.3 136.2 n/a 716.5 566.1 2,524 631
Vitamin A, RAE (mcg) 56.7 40.9 n/a 202.4 149.7 450 112
Vitamin B-12 (mcg) 0.0 0.9 n/a 0.3 0.5 2 0
Vitamin B-6 (mg) 0.3 3.4 n/a 0.1 0.0 4 1
Vitamin C (mg) 17.6 5.4 n/a 1.0 0.0 24 6
Vitamin D (IU) 0.0 22.7 n/a 16.1 13.6 52 13
Water (g) 267.1 344.1 n/a 85.6 20.8 718 179
Zinc (mg) 0.4 2.6 n/a 0.4 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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