Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
2 (166g) Italian sausages |
28 ounces (794g) diced tomatoes |
1360 ml (1,388g) tomato sauce |
680 ml (739g) pasta sauce |
5 1/2 ounces (157g) tomato paste |
14 ounces (397g) pork and beans in tomato sauce |
19 ounces (0g) six bean blend |
19 ounces (539g) red kidney beans |
8 ounces (241g) fresh mushrooms |
1 (119g) green peppers |
1 large (150g) onions |
5 (200g) celery ribs |
2 teaspoons (6g) minced garlic cloves |
2 tablespoons (12g) cumin |
1 tablespoon (1g) oregano |
1/4 cup (32g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (0g) bouillon |
1 to taste (0g) olive oil |
Total | 1 serving | |
Alanine (g) | 10.5 | 1.9 | 0.2 | 0.6 | n/a | 0.2 | 0.7 | n/a | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.9 | 2.0 | 0.2 | 0.4 | n/a | 0.2 | 0.9 | n/a | 2.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 18 | 1 |
Ash (g) | 8.3 | 3.6 | 4.0 | 27.8 | 14.8 | 4.4 | 6.9 | n/a | 5.9 | 2.0 | 0.5 | 0.5 | 1.5 | 0.1 | 0.9 | 0.1 | 3.8 | 6.0 | 0.0 | n/a | 91 | 7 |
Aspartic acid (g) | 15.2 | 2.8 | 1.1 | 2.8 | n/a | 1.0 | 2.4 | n/a | 5.7 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 33 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 136.1 | 34.9 | 79.4 | 180.5 | 162.5 | 56.6 | 222.3 | n/a | 150.8 | 7.2 | 11.9 | 34.5 | 80.0 | 10.1 | 111.7 | 16.0 | 106.9 | 1.4 | 0.0 | n/a | 1,403 | 100 |
Calories | 1,950.4 | 571.0 | 142.9 | 333.2 | 642.7 | 128.9 | 373.1 | n/a | 684.1 | 53.0 | 23.8 | 60.0 | 32.0 | 8.3 | 45.0 | 2.7 | 91.4 | 0.0 | 0.2 | n/a | 5,143 | 367 |
Calories (kj) | 8,146.5 | 2,392.1 | 587.4 | 1,388.4 | 2,688.9 | 539.0 | 1,563.9 | n/a | 2,865.8 | 223.9 | 100.0 | 249.0 | 134.0 | 34.9 | 188.0 | 11.1 | 382.0 | 0.0 | 0.7 | n/a | 21,496 | 1,535 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 7.1 | 30.9 | 74.7 | 101.6 | 29.7 | 74.2 | n/a | 122.8 | 7.9 | 5.5 | 14.0 | 5.9 | 1.9 | 5.3 | 0.7 | 16.1 | 0.0 | 0.0 | n/a | 498 | 36 |
Cholesterol (mg) | 616.9 | 94.6 | 0.0 | 0.0 | 14.8 | 0.0 | 27.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 754 | 54 |
Copper (mg) | 0.6 | 0.1 | 0.5 | 1.6 | 1.4 | 0.6 | 0.8 | n/a | 1.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
Cystine (g) | 1.7 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 9.5 | 20.8 | 19.2 | 6.4 | 15.9 | n/a | 39.9 | 2.4 | 2.0 | 2.6 | 3.2 | 0.1 | 1.3 | 0.4 | 11.3 | 0.0 | 0.0 | n/a | 135 | 10 |
Folate (mcg) | 54.4 | 8.3 | 119.1 | 152.7 | 96.0 | 18.9 | 59.5 | n/a | 700.3 | 40.9 | 11.9 | 28.5 | 72.0 | 0.2 | 1.2 | 2.4 | 9.1 | 0.0 | 0.0 | n/a | 1,375 | 98 |
Folate, DFE (mcg) | 54.4 | 8.3 | 119.1 | 152.7 | 96.0 | 18.9 | 59.5 | n/a | 700.3 | 40.9 | 11.9 | 28.5 | 72.0 | 0.2 | 1.2 | 2.4 | 9.1 | 0.0 | 0.0 | n/a | 1,375 | 98 |
Folate, food (mcg) | 54.4 | 8.3 | 119.1 | 152.7 | 96.0 | 18.9 | 59.5 | n/a | 700.3 | 40.9 | 11.9 | 28.5 | 72.0 | 0.2 | 1.2 | 2.4 | 9.1 | 0.0 | 0.0 | n/a | 1,375 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 10.9 | 23.0 | n/a | 9.2 | 4.1 | n/a | n/a | 0.4 | 1.3 | 1.9 | 1.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 53 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 9.9 | 32.4 | n/a | 9.0 | 4.8 | n/a | n/a | 3.6 | 1.4 | 3.0 | 1.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 66 | 5 |
Glutamic acid (g) | 25.3 | 4.6 | 3.4 | 9.0 | n/a | 3.3 | 2.9 | n/a | 7.1 | 0.8 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 58 | 4 |
Glycine (g) | 11.3 | 2.0 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 17 | 1 |
Histidine (g) | 5.5 | 1.0 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 19.0 | 2.4 | 2.1 | 14.2 | 5.3 | 4.7 | 12.9 | n/a | 15.8 | 1.2 | 0.4 | 0.3 | 0.4 | 0.1 | 8.0 | 0.4 | 5.6 | 0.0 | 0.0 | n/a | 93 | 7 |
Isoleucine (g) | 7.4 | 1.2 | 0.1 | 0.4 | n/a | 0.1 | 0.9 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 13.2 | 2.2 | 0.2 | 0.5 | n/a | 0.2 | 1.5 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 22 | 2 |
Lysine (g) | 14.0 | 2.5 | 0.2 | 0.6 | n/a | 0.2 | 1.3 | n/a | 3.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 23 | 2 |
Magnesium (mg) | 163.3 | 29.9 | 87.3 | 222.2 | 155.1 | 66.0 | 135.0 | n/a | 242.4 | 21.7 | 11.9 | 15.0 | 22.0 | 1.4 | 43.9 | 2.7 | 48.3 | 0.1 | 0.0 | n/a | 1,268 | 91 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 0.9 | 1.5 | 1.2 | 0.5 | 1.2 | n/a | 2.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 1 |
Methionine (g) | 4.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 59.5 | 21.2 | 0.2 | 0.4 | 4.4 | 0.1 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 90 | 6 |
Niacin (mg) | 42.2 | 6.9 | 4.7 | 13.5 | 28.9 | 4.8 | 2.0 | n/a | 3.1 | 8.7 | 0.6 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 121 | 9 |
Pantothenic acid (mg) | 5.0 | n/a | 0.7 | 4.3 | 0.6 | 0.2 | 1.6 | n/a | 1.2 | 3.6 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 18 | 1 |
Phenylalanine (g) | 6.6 | 1.1 | 0.2 | 0.6 | n/a | 0.2 | 0.9 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
Phosphorus (mg) | 1,551.3 | 282.2 | 190.5 | 361.0 | 265.9 | 130.4 | 460.4 | n/a | 764.9 | 207.1 | 23.8 | 43.5 | 48.0 | 8.6 | 59.9 | 1.5 | 97.2 | 0.0 | 0.2 | n/a | 4,496 | 321 |
Phytosterols | n/a | 0.0 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 22.5 | 12.0 | n/a | 8.2 | 2.0 | 26.9 | 0.0 | n/a | n/a | 138 | 10 |
Polyunsaturated Fat (g) | 3.9 | 5.8 | 0.7 | 1.0 | 8.7 | 0.2 | 0.6 | n/a | 1.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 26 | 2 |
Potassium (mg) | 2,676.2 | 504.6 | 1,881.3 | 4,595.8 | 2,334.3 | 1,593.4 | 1,170.9 | n/a | 2,170.9 | 765.7 | 208.3 | 219.0 | 520.0 | 22.5 | 214.6 | 12.6 | 631.8 | 0.5 | 0.3 | n/a | 19,523 | 1,394 |
Proline (g) | 8.5 | 1.5 | 0.1 | 0.3 | n/a | 0.1 | 1.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 14 | 1 |
Protein (g) | 168.6 | 31.7 | 7.0 | 18.3 | 13.1 | 6.8 | 20.4 | n/a | 46.7 | 7.4 | 1.0 | 1.7 | 1.4 | 0.4 | 2.1 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 331 | 24 |
Retinol (mcg) | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Riboflavin (mg) | 1.4 | 0.4 | 0.2 | 0.9 | 0.5 | 0.2 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Saturated Fat (g) | 53.2 | 16.0 | 0.2 | 0.3 | 5.2 | 0.2 | 1.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 78 | 6 |
Selenium (mcg) | 143.3 | 36.5 | 0.0 | 2.8 | 10.3 | 8.3 | 18.7 | n/a | 6.5 | 22.4 | 0.0 | 0.8 | 0.8 | 0.8 | 0.6 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 258 | 18 |
Serine (g) | 6.7 | 1.3 | 0.2 | 0.5 | n/a | 0.2 | 1.2 | n/a | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 1 |
Sodium (mg) | 598.7 | 2,003.6 | 39.7 | 7,275.4 | 3,028.7 | 1,241.4 | 1,734.6 | n/a | 10.8 | 12.0 | 3.6 | 6.0 | 160.0 | 1.0 | 20.2 | 0.3 | 531.4 | 2,325.5 | 12.7 | n/a | 19,006 | 1,358 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 32.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 3.6 | n/a | 0.5 | 13.3 | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 1 |
Sugar (g) | 0.0 | 1.4 | 20.9 | 59.0 | 65.3 | 19.1 | 22.5 | n/a | 1.7 | 4.8 | 2.9 | 6.4 | 3.7 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 210 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 1.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 6.5 | 1.3 | 0.2 | 0.6 | n/a | 0.2 | 0.6 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 3.4 | 0.4 | 4.3 | 19.7 | 17.7 | 6.8 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 0.2 | 12.4 | 0.0 | 0.0 | n/a | 67 | 5 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 1.4 | n/a | 0.8 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 136.1 | 45.3 | 1.6 | 2.5 | 19.9 | 0.7 | 3.7 | n/a | 2.7 | 0.8 | 0.2 | 0.2 | 0.3 | 0.0 | 2.7 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 221 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.9 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.2 | 1.0 | 0.1 | 0.3 | n/a | 0.1 | 0.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 1 |
Valine (g) | 8.3 | 1.3 | 0.1 | 0.4 | n/a | 0.1 | 1.0 | n/a | 2.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 15 | 1 |
Vitamin A, IU (IU) | 0.0 | 26.6 | 6,612.2 | 6,012.0 | 5,555.1 | 2,396.4 | 333.4 | n/a | 0.0 | 0.0 | 440.3 | 3.0 | 898.0 | 0.5 | 152.4 | 17.0 | 9,606.6 | 0.0 | 0.0 | n/a | 32,054 | 2,290 |
Vitamin A, RAE (mcg) | 0.0 | 16.6 | 333.4 | 305.5 | 280.7 | 119.4 | 15.9 | n/a | 0.0 | 0.0 | 21.4 | 0.0 | 44.0 | 0.0 | 7.7 | 0.9 | 480.5 | 0.0 | 0.0 | n/a | 1,626 | 116 |
Vitamin B-12 (mcg) | 19.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
Vitamin B-6 (mg) | 3.1 | 0.5 | 0.6 | 1.3 | 1.3 | 0.3 | 0.3 | n/a | 0.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
Vitamin C (mg) | 0.0 | 0.2 | 108.7 | 97.2 | 14.8 | 34.4 | 11.9 | n/a | 6.5 | 5.1 | 95.7 | 11.1 | 6.2 | 1.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 395 | 28 |
Vitamin D (IU) | 36.3 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 9 |
Water (g) | 596.2 | 78.2 | 750.3 | 1,265.2 | 591.0 | 115.5 | 291.7 | n/a | 360.6 | 222.6 | 111.7 | 133.7 | 190.9 | 3.3 | 1.0 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 4,715 | 337 |
Zinc (mg) | 40.6 | 4.0 | 1.3 | 2.8 | 4.0 | 1.0 | 21.8 | n/a | 5.8 | 1.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 85 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.