Nutritional Facts: Homemade Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 (166g)
Italian sausages
28 ounces (794g)
diced tomatoes
1360 ml (1,388g)
tomato sauce
680 ml (739g)
pasta sauce
5 1/2 ounces (157g)
tomato paste
14 ounces (397g)
pork and beans in tomato sauce
19 ounces (0g)
six bean blend
19 ounces (539g)
red kidney beans
8 ounces (241g)
fresh mushrooms
1 (119g)
green peppers
1 large (150g)
onions
5 (200g)
celery ribs
2 teaspoons (6g)
minced garlic cloves
2 tablespoons (12g)
cumin
1 tablespoon (1g)
oregano
1/4 cup (32g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (0g)
bouillon
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 10.5 1.9 0.2 0.6 n/a 0.2 0.7 n/a 2.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 2.0 0.2 0.4 n/a 0.2 0.9 n/a 2.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 18 1
Ash (g) 8.3 3.6 4.0 27.8 14.8 4.4 6.9 n/a 5.9 2.0 0.5 0.5 1.5 0.1 0.9 0.1 3.8 6.0 0.0 n/a 91 7
Aspartic acid (g) 15.2 2.8 1.1 2.8 n/a 1.0 2.4 n/a 5.7 0.5 0.2 0.1 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 33 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 34.9 79.4 180.5 162.5 56.6 222.3 n/a 150.8 7.2 11.9 34.5 80.0 10.1 111.7 16.0 106.9 1.4 0.0 n/a 1,403 100
Calories 1,950.4 571.0 142.9 333.2 642.7 128.9 373.1 n/a 684.1 53.0 23.8 60.0 32.0 8.3 45.0 2.7 91.4 0.0 0.2 n/a 5,143 367
Calories (kj) 8,146.5 2,392.1 587.4 1,388.4 2,688.9 539.0 1,563.9 n/a 2,865.8 223.9 100.0 249.0 134.0 34.9 188.0 11.1 382.0 0.0 0.7 n/a 21,496 1,535
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 0.0 7.1 30.9 74.7 101.6 29.7 74.2 n/a 122.8 7.9 5.5 14.0 5.9 1.9 5.3 0.7 16.1 0.0 0.0 n/a 498 36
Cholesterol (mg) 616.9 94.6 0.0 0.0 14.8 0.0 27.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 754 54
Copper (mg) 0.6 0.1 0.5 1.6 1.4 0.6 0.8 n/a 1.3 0.8 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 n/a 8 1
Cystine (g) 1.7 0.3 0.1 0.2 n/a 0.1 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.2 9.5 20.8 19.2 6.4 15.9 n/a 39.9 2.4 2.0 2.6 3.2 0.1 1.3 0.4 11.3 0.0 0.0 n/a 135 10
Folate (mcg) 54.4 8.3 119.1 152.7 96.0 18.9 59.5 n/a 700.3 40.9 11.9 28.5 72.0 0.2 1.2 2.4 9.1 0.0 0.0 n/a 1,375 98
Folate, DFE (mcg) 54.4 8.3 119.1 152.7 96.0 18.9 59.5 n/a 700.3 40.9 11.9 28.5 72.0 0.2 1.2 2.4 9.1 0.0 0.0 n/a 1,375 98
Folate, food (mcg) 54.4 8.3 119.1 152.7 96.0 18.9 59.5 n/a 700.3 40.9 11.9 28.5 72.0 0.2 1.2 2.4 9.1 0.0 0.0 n/a 1,375 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 10.9 23.0 n/a 9.2 4.1 n/a n/a 0.4 1.3 1.9 1.0 n/a n/a 0.0 1.4 n/a n/a n/a 53 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 9.9 32.4 n/a 9.0 4.8 n/a n/a 3.6 1.4 3.0 1.1 n/a n/a 0.0 0.7 n/a n/a n/a 66 5
Glutamic acid (g) 25.3 4.6 3.4 9.0 n/a 3.3 2.9 n/a 7.1 0.8 0.2 0.4 0.2 0.0 n/a 0.0 0.5 0.0 n/a n/a 58 4
Glycine (g) 11.3 2.0 0.2 0.4 n/a 0.1 0.7 n/a 1.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 17 1
Histidine (g) 5.5 1.0 0.1 0.3 n/a 0.1 0.5 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 2.4 2.1 14.2 5.3 4.7 12.9 n/a 15.8 1.2 0.4 0.3 0.4 0.1 8.0 0.4 5.6 0.0 0.0 n/a 93 7
Isoleucine (g) 7.4 1.2 0.1 0.4 n/a 0.1 0.9 n/a 2.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 13 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.2 2.2 0.2 0.5 n/a 0.2 1.5 n/a 3.7 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 22 2
Lysine (g) 14.0 2.5 0.2 0.6 n/a 0.2 1.3 n/a 3.2 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 23 2
Magnesium (mg) 163.3 29.9 87.3 222.2 155.1 66.0 135.0 n/a 242.4 21.7 11.9 15.0 22.0 1.4 43.9 2.7 48.3 0.1 0.0 n/a 1,268 91
Maltose n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.9 1.5 1.2 0.5 1.2 n/a 2.6 0.1 0.1 0.2 0.2 0.1 0.4 0.0 0.6 0.0 0.0 n/a 10 1
Methionine (g) 4.3 0.8 0.0 0.1 n/a 0.0 0.2 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 0
Monounsaturated Fat (g) 59.5 21.2 0.2 0.4 4.4 0.1 1.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1.7 0.0 1.0 0.0 0.0 n/a 90 6
Niacin (mg) 42.2 6.9 4.7 13.5 28.9 4.8 2.0 n/a 3.1 8.7 0.6 0.2 0.6 0.0 0.5 0.0 3.8 0.0 0.0 n/a 121 9
Pantothenic acid (mg) 5.0 n/a 0.7 4.3 0.6 0.2 1.6 n/a 1.2 3.6 0.1 0.2 0.5 0.0 n/a 0.0 0.3 0.0 0.0 n/a 18 1
Phenylalanine (g) 6.6 1.1 0.2 0.6 n/a 0.2 0.9 n/a 2.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 13 1
Phosphorus (mg) 1,551.3 282.2 190.5 361.0 265.9 130.4 460.4 n/a 764.9 207.1 23.8 43.5 48.0 8.6 59.9 1.5 97.2 0.0 0.2 n/a 4,496 321
Phytosterols n/a 0.0 55.6 n/a n/a n/a n/a n/a n/a n/a 10.7 22.5 12.0 n/a 8.2 2.0 26.9 0.0 n/a n/a 138 10
Polyunsaturated Fat (g) 3.9 5.8 0.7 1.0 8.7 0.2 0.6 n/a 1.5 0.4 0.1 0.0 0.2 0.0 0.4 0.0 2.6 0.0 0.0 n/a 26 2
Potassium (mg) 2,676.2 504.6 1,881.3 4,595.8 2,334.3 1,593.4 1,170.9 n/a 2,170.9 765.7 208.3 219.0 520.0 22.5 214.6 12.6 631.8 0.5 0.3 n/a 19,523 1,394
Proline (g) 8.5 1.5 0.1 0.3 n/a 0.1 1.0 n/a 2.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 14 1
Protein (g) 168.6 31.7 7.0 18.3 13.1 6.8 20.4 n/a 46.7 7.4 1.0 1.7 1.4 0.4 2.1 0.1 4.4 0.0 0.0 n/a 331 24
Retinol (mcg) 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Riboflavin (mg) 1.4 0.4 0.2 0.9 0.5 0.2 0.2 n/a 0.3 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 0
Saturated Fat (g) 53.2 16.0 0.2 0.3 5.2 0.2 1.2 n/a 0.4 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.8 0.0 0.0 n/a 78 6
Selenium (mcg) 143.3 36.5 0.0 2.8 10.3 8.3 18.7 n/a 6.5 22.4 0.0 0.8 0.8 0.8 0.6 0.0 6.6 0.0 0.0 n/a 258 18
Serine (g) 6.7 1.3 0.2 0.5 n/a 0.2 1.2 n/a 2.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 13 1
Sodium (mg) 598.7 2,003.6 39.7 7,275.4 3,028.7 1,241.4 1,734.6 n/a 10.8 12.0 3.6 6.0 160.0 1.0 20.2 0.3 531.4 2,325.5 12.7 n/a 19,006 1,358
Starch n/a n/a 0.0 n/a n/a 0.3 32.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 32 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 3.6 n/a 0.5 13.3 n/a n/a 0.0 0.1 1.5 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 20 1
Sugar (g) 0.0 1.4 20.9 59.0 65.3 19.1 22.5 n/a 1.7 4.8 2.9 6.4 3.7 0.1 0.3 0.0 2.3 0.0 0.0 n/a 210 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.0 0.3 0.3 0.2 0.1 0.2 n/a 0.9 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 4 0
Threonine (g) 6.5 1.3 0.2 0.6 n/a 0.2 0.6 n/a 2.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 12 1
Tocopherol, alpha (mg) 3.4 0.4 4.3 19.7 17.7 6.8 0.4 n/a 0.2 0.0 0.4 0.0 0.5 0.0 0.4 0.2 12.4 0.0 0.0 n/a 67 5
Tocopherol, beta n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 1.4 n/a 0.8 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.1 n/a n/a n/a 7 0
Total Fat (g) 136.1 45.3 1.6 2.5 19.9 0.7 3.7 n/a 2.7 0.8 0.2 0.2 0.3 0.0 2.7 0.0 4.6 0.0 0.0 n/a 221 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.3 0.0 0.1 n/a 0.0 0.3 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 1.0 0.1 0.3 n/a 0.1 0.5 n/a 1.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 9 1
Valine (g) 8.3 1.3 0.1 0.4 n/a 0.1 1.0 n/a 2.4 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 15 1
Vitamin A, IU (IU) 0.0 26.6 6,612.2 6,012.0 5,555.1 2,396.4 333.4 n/a 0.0 0.0 440.3 3.0 898.0 0.5 152.4 17.0 9,606.6 0.0 0.0 n/a 32,054 2,290
Vitamin A, RAE (mcg) 0.0 16.6 333.4 305.5 280.7 119.4 15.9 n/a 0.0 0.0 21.4 0.0 44.0 0.0 7.7 0.9 480.5 0.0 0.0 n/a 1,626 116
Vitamin B-12 (mcg) 19.7 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Vitamin B-6 (mg) 3.1 0.5 0.6 1.3 1.3 0.3 0.3 n/a 0.6 0.3 0.3 0.2 0.1 0.1 0.1 0.0 0.7 0.0 0.0 n/a 10 1
Vitamin C (mg) 0.0 0.2 108.7 97.2 14.8 34.4 11.9 n/a 6.5 5.1 95.7 11.1 6.2 1.7 0.9 0.0 0.2 0.0 0.0 n/a 395 28
Vitamin D (IU) 36.3 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121 9
Water (g) 596.2 78.2 750.3 1,265.2 591.0 115.5 291.7 n/a 360.6 222.6 111.7 133.7 190.9 3.3 1.0 0.1 3.5 0.0 0.0 n/a 4,715 337
Zinc (mg) 40.6 4.0 1.3 2.8 4.0 1.0 21.8 n/a 5.8 1.3 0.2 0.3 0.3 0.1 0.6 0.0 1.4 0.0 0.0 n/a 85 6

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