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Nutritional Facts: Soy Sauce Eggs -- Bento Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (228g)
eggs
3/4 cup (191g)
reduced sodium soy sauce
1 cup (237g)
water
1 slice (2g)
gingerroot
1/2 teaspoon (0g)
five-spice powder
Total 1 serving
Alanine (g) 1.7 0.4 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.7 n/a 0.0 n/a 3 0
Ash (g) 2.4 29.0 0.2 0.0 n/a 32 5
Aspartic acid (g) 3.0 1.1 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 127.7 32.5 7.1 0.4 n/a 168 28
Calories 326.0 101.4 0.0 1.8 n/a 429 72
Calories (kj) 1,365.7 424.6 0.0 7.3 n/a 1,798 300
Carbohydrates (g) 1.6 16.3 0.0 0.4 n/a 18 3
Cholesterol (mg) 848.2 0.0 0.0 0.0 n/a 848 141
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.6 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 n/a 2 0
Folate (mcg) 107.2 30.6 0.0 0.2 n/a 138 23
Folate, DFE (mcg) 107.2 30.6 0.0 0.2 n/a 138 23
Folate, food (mcg) 107.2 30.6 0.0 0.2 n/a 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.8 2.3 n/a 0.0 n/a 6 1
Glycine (g) 1.0 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.7 0.3 n/a 0.0 n/a 1 0
Iron (mg) 4.0 3.9 0.0 0.0 n/a 8 1
Isoleucine (g) 1.5 0.5 n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.8 n/a 0.0 n/a 3 1
Lysine (g) 2.1 0.6 n/a 0.0 n/a 3 0
Magnesium (mg) 27.4 65.0 2.4 0.9 n/a 96 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.0 n/a 1 0
Methionine (g) 0.9 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.3 0.0 0.0 0.0 n/a 8 1
Niacin (mg) 0.2 6.4 0.0 0.0 n/a 7 1
Pantothenic acid (mg) 3.5 0.6 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.6 0.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 451.4 210.4 0.0 0.7 n/a 663 110
Phytosterols n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 4.4 0.1 0.0 0.0 n/a 4 1
Potassium (mg) 314.6 344.3 2.4 9.1 n/a 670 112
Proline (g) 1.2 0.7 n/a 0.0 n/a 2 0
Protein (g) 28.6 9.9 0.0 0.0 n/a 39 6
Retinol (mcg) 364.8 0.0 0.0 0.0 n/a 365 61
Riboflavin (mg) 1.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 70.0 1.5 0.0 0.0 n/a 72 12
Serine (g) 2.2 0.6 n/a 0.0 n/a 3 0
Sodium (mg) 323.8 6,374.4 7.1 0.3 n/a 6,706 1,118
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.8 3.3 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.4 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 1 0
Total Fat (g) 21.7 0.2 0.0 0.0 n/a 22 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.4 n/a 0.0 n/a 1 0
Valine (g) 2.0 0.5 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,231.2 0.0 0.0 0.0 n/a 1,231 205
Vitamin A, RAE (mcg) 364.8 0.0 0.0 0.0 n/a 365 61
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 187.0 0.0 0.0 0.0 n/a 187 31
Water (g) 173.6 136.0 236.8 1.7 n/a 548 91
Zinc (mg) 2.9 0.7 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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