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Nutritional Facts: Baked Haddock - Gebraden Schelvisch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
haddock
6 slices (42g)
lemons
1 1/2 cups (162g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
butter
Total 1 serving
Alanine n/a n/a 0.8 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.9 n/a n/a 1 0
Ash n/a 0.1 4.6 n/a n/a 5 1
Aspartic acid n/a n/a 1.2 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.9 296.5 n/a n/a 307 51
Calories n/a 12.2 639.9 n/a n/a 652 109
Calories (kj) n/a 50.8 2,677.9 n/a n/a 2,729 455
Carbohydrates n/a 3.9 116.6 n/a n/a 121 20
Cholesterol n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.4 n/a n/a 0 0
Cystine n/a n/a 0.5 n/a n/a 0 0
Dietary Fiber n/a 1.2 7.3 n/a n/a 8 1
Folate n/a 4.6 173.3 n/a n/a 178 30
Folate, DFE n/a 4.6 265.7 n/a n/a 270 45
Folate, food n/a 4.6 40.5 n/a n/a 45 8
Folic acid n/a 0.0 132.8 n/a n/a 133 22
Fructose n/a n/a 4.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 n/a n/a 3 0
Glutamic acid n/a n/a 6.7 n/a n/a 7 1
Glycine n/a n/a 0.8 n/a n/a 1 0
Histidine n/a n/a 0.5 n/a n/a 0 0
Iron n/a 0.3 7.8 n/a n/a 8 1
Isoleucine n/a n/a 0.9 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.6 n/a n/a 2 0
Lysine n/a n/a 0.7 n/a n/a 1 0
Magnesium n/a 3.4 69.7 n/a n/a 73 12
Maltose n/a n/a 3.1 n/a n/a 3 1
Manganese n/a 0.0 1.5 n/a n/a 2 0
Methionine n/a n/a 0.4 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.7 n/a n/a 2 0
Niacin n/a 0.0 10.7 n/a n/a 11 2
Pantothenic acid n/a 0.1 0.9 n/a n/a 1 0
Phenylalanine n/a n/a 1.1 n/a n/a 1 0
Phosphorus n/a 6.7 267.3 n/a n/a 274 46
Phytosterols n/a n/a 13.0 n/a n/a 13 2
Polyunsaturated Fat n/a 0.0 3.3 n/a n/a 3 1
Potassium n/a 58.0 317.5 n/a n/a 375 63
Proline n/a n/a 2.2 n/a n/a 2 0
Protein n/a 0.5 21.6 n/a n/a 22 4
Retinol n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.7 n/a n/a 1 0
Saturated Fat n/a 0.0 1.9 n/a n/a 2 0
Selenium n/a 0.2 40.8 n/a n/a 41 7
Serine n/a n/a 1.1 n/a n/a 1 0
Sodium n/a 0.8 1,185.8 n/a n/a 1,187 198
Starch n/a n/a 96.6 n/a n/a 97 16
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.1 10.0 n/a n/a 11 2
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 1.6 n/a n/a 2 0
Threonine n/a n/a 0.7 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a 1 0
Total Fat n/a 0.1 8.6 n/a n/a 9 1
Tryptophan n/a n/a 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.6 n/a n/a 1 0
Valine n/a n/a 1.0 n/a n/a 1 0
Vitamin A, IU n/a 9.2 0.0 n/a n/a 9 2
Vitamin A, RAE n/a 0.4 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 0.6 n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.2 n/a n/a 0 0
Vitamin C n/a 22.3 0.0 n/a n/a 22 4
Vitamin D n/a 0.0 0.0 n/a n/a 0 0
Water n/a 37.4 10.5 n/a n/a 48 8
Zinc n/a 0.0 2.3 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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