Nutritional Facts: Creamy Carrot Soup (Low Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1 (3g)
garlic cloves
3 cups (384g)
carrots
4 cups (960g)
fat-free low-sodium chicken broth
1 tablespoon (16g)
tomato paste
1/4 cup (46g)
white rice
1 1/2 cups (384g)
evaporated skim milk
1 to taste (0g)
salt and pepper
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.2 1.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.3 n/a 0.0 0.3 1.0 n/a n/a 2 0
Ash (g) 0.0 0.6 0.0 3.7 1.9 0.4 0.2 5.8 n/a 0.0 13 2
Aspartic acid (g) 0.0 0.1 0.0 0.7 n/a 0.1 0.3 2.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 36.8 5.4 126.7 38.4 5.8 5.1 1,113.6 n/a 0.5 1,333 222
Calories 238.7 64.0 4.5 157.4 153.6 13.2 171.1 299.5 n/a 1.4 1,103 184
Calories (kj) 998.7 265.6 18.7 664.3 643.2 55.1 716.0 1,251.8 n/a 6.0 4,619 770
Carbohydrates (g) 0.0 14.9 1.0 36.8 11.5 3.0 37.8 43.6 n/a 0.1 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 n/a 0.0 15 3
Copper (mg) 0.0 0.1 0.0 0.2 0.5 0.1 0.1 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 10.8 0.0 0.7 1.3 0.0 n/a 0.1 16 3
Folate (mcg) 0.0 30.4 0.1 73.0 0.0 1.9 3.2 34.6 n/a 0.2 143 24
Folate, DFE (mcg) 0.0 30.4 0.1 73.0 0.0 1.9 3.2 34.6 n/a 0.2 143 24
Folate, food (mcg) 0.0 30.4 0.1 73.0 0.0 1.9 3.2 34.6 n/a 0.2 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a 2.1 n/a 0.9 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 2.3 n/a 0.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.0 1.4 n/a 0.3 0.6 6.1 n/a n/a 9 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.8 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.1 1.2 2.0 0.5 0.7 1.1 n/a 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1.8 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.3 2.8 n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.1 2.3 n/a n/a 3 0
Magnesium (mg) 0.0 16.0 0.8 46.1 9.6 6.7 10.6 103.7 n/a 0.5 194 32
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.5 n/a 0.0 0.5 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.7 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 2.6 0.0 0.1 0.2 n/a 0.0 23 4
Niacin (mg) 0.0 0.2 0.0 3.8 13.2 0.5 1.0 0.7 n/a 0.0 19 3
Pantothenic acid (mg) 0.0 0.2 0.0 1.0 n/a 0.0 0.4 2.8 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.4 n/a n/a 2 0
Phosphorus (mg) 0.0 46.4 4.6 134.4 288.0 13.3 32.8 748.8 n/a 0.6 1,269 211
Phytosterols (mg) 59.7 24.0 n/a n/a n/a n/a n/a n/a n/a 0.2 84 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.4 1.2 0.0 0.1 0.0 n/a 0.0 5 1
Potassium (mg) 0.3 233.6 12.0 1,228.8 825.6 162.8 35.6 1,274.9 n/a 1.0 3,775 629
Proline (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 2.8 n/a n/a 3 1
Protein (g) 0.0 1.8 0.2 3.6 19.2 0.7 3.1 29.0 n/a 0.0 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 n/a 0.0 453 76
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.2 n/a 0.0 2 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 1.7 0.0 0.1 0.5 n/a 0.1 6 1
Selenium (mcg) 0.0 0.8 0.4 0.4 0.0 0.9 7.0 9.6 n/a 0.0 19 3
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6 n/a n/a 2 0
Sodium (mg) 0.5 6.4 0.5 265.0 288.0 126.8 3.2 441.6 n/a 0.0 1,132 189
Starch n/a 0.0 n/a 5.5 n/a 0.0 n/a n/a n/a n/a 6 1
Sucrose n/a 1.6 n/a 13.8 n/a 0.0 n/a n/a n/a n/a 15 3
Sugar (g) 0.0 6.8 0.0 18.2 1.2 2.0 n/a 43.6 n/a 0.1 72 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.1 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 2.5 0.0 0.7 n/a 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.2 0.0 0.9 5.8 0.1 0.3 0.8 n/a 0.1 35 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.4 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1.9 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3.2 0.3 64,151.0 0.0 244.8 0.0 1,513.0 n/a 0.3 65,913 10,985
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,206.4 0.0 12.2 0.0 453.1 n/a 0.0 3,672 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.9 22.7 0.0 3.5 0.0 4.6 n/a 0.0 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 303.4 n/a 0.0 303 51
Water (g) 0.0 142.6 1.8 339.0 921.6 11.8 4.8 304.9 n/a 0.0 1,727 288
Zinc (mg) 0.0 0.3 0.0 0.9 1.0 0.1 0.6 3.5 n/a 0.0 6 1

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