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Nutritional Facts: Sauteed Onions and Peppers (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (900g)
yellow onions
1/4 cup (54g)
olive oil
2 (238g)
red bell peppers
2 (372g)
yellow bell peppers
3 (9g)
garlic cloves
1 lb (455g)
button mushrooms
1/4 cup (0g)
sherry wine vinegar
1 tablespoon (16g)
tomato puree
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.2 0.0 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.2 0.1 0.4 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.2 0.0 1.1 1.7 0.1 3.9 n/a 0.2 0.1 6.0 0.1 16 2
Aspartic acid (g) 0.8 0.0 0.7 0.5 0.0 0.9 n/a 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 207.0 0.5 16.7 40.9 16.3 13.7 n/a 2.8 1.3 1.4 5.1 306 38
Calories 360.0 477.4 73.8 100.4 13.4 100.1 n/a 5.9 2.9 0.0 2.9 1,137 142
Calories (kj) 1,494.0 1,997.5 307.0 416.6 56.1 423.2 n/a 24.7 12.0 0.0 12.1 4,743 593
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 84.1 0.0 14.4 23.5 3.0 14.8 n/a 1.4 0.5 0.0 0.7 142 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.4 0.0 1.4 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 15.3 0.0 5.0 3.3 0.2 4.6 n/a 0.3 0.2 0.0 0.3 29 4
Folate (mcg) 171.0 0.0 109.5 96.7 0.3 77.4 n/a 1.7 1.0 0.0 0.2 458 57
Folate, DFE (mcg) 171.0 0.0 109.5 96.7 0.3 77.4 n/a 1.7 1.0 0.0 0.2 458 57
Folate, food (mcg) 171.0 0.0 109.5 96.7 0.3 77.4 n/a 1.7 1.0 0.0 0.2 458 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.6 n/a 5.4 n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 18 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.7 n/a 4.6 n/a n/a 6.7 n/a 0.4 n/a n/a 0.0 29 4
Glutamic acid (g) 2.3 0.0 0.5 0.5 0.1 1.6 n/a 0.1 n/a 0.0 0.0 5 1
Glycine (g) 0.2 0.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.3 1.0 1.7 0.2 2.3 n/a 0.3 0.1 0.0 0.1 8 1
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.1 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.1 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 90.0 0.0 28.6 44.6 2.3 41.0 n/a 3.6 1.4 0.1 2.0 213 27
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.3 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 39.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 1.0 0.0 2.3 3.3 0.1 16.4 n/a 0.2 0.1 0.0 0.0 23 3
Pantothenic acid (mg) 1.1 0.0 0.8 0.6 0.1 6.8 n/a 0.1 n/a 0.0 0.0 9 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 261.0 0.0 61.9 89.3 13.8 391.3 n/a 6.3 2.6 0.0 1.8 828 103
Phytosterols (mg) 135.0 119.3 n/a n/a n/a n/a n/a n/a 0.7 0.0 1.1 256 32
Polyunsaturated Fat (g) 0.2 5.7 0.2 n/a 0.0 0.7 n/a 0.0 0.1 0.0 0.0 7 1
Potassium (mg) 1,314.0 0.5 502.2 788.6 36.1 1,446.9 n/a 68.6 18.1 0.5 15.3 4,191 524
Proline (g) 0.1 0.0 0.1 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 9.9 0.0 2.4 3.7 0.6 14.1 n/a 0.3 0.1 0.0 0.1 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 7.5 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 4.5 0.0 0.2 1.1 1.3 42.3 n/a 0.1 0.1 0.0 0.1 50 6
Serine (g) 0.2 0.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 36.0 1.1 9.5 7.4 1.5 22.8 n/a 4.4 0.3 2,325.5 0.2 2,409 301
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 9 1
Sugar (g) 38.2 0.0 10.0 n/a 0.1 9.0 n/a 0.8 0.1 0.0 0.0 58 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 7.7 3.8 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.9 54.0 0.7 0.8 0.0 1.5 n/a 0.0 0.2 0.0 0.0 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 18.0 0.0 7,451.8 744.0 0.8 0.0 n/a 79.7 374.5 0.0 6.3 8,675 1,084
Vitamin A, RAE (mcg) 0.0 0.0 373.7 37.2 0.0 0.0 n/a 4.1 18.7 0.0 0.3 434 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.7 0.6 0.1 0.5 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 66.6 0.0 303.9 682.6 2.8 9.6 n/a 1.7 0.7 0.0 0.0 1,068 133
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.9 n/a 0.0 0.0 0.0 0.0 32 4
Water (g) 802.0 0.0 219.5 342.3 5.3 420.6 n/a 13.7 0.1 0.0 0.1 1,804 225
Zinc (mg) 1.5 0.0 0.6 0.6 0.1 2.4 n/a 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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