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Nutritional Facts: Spiced Milk-Shake With Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
2 tablespoons (42g)
honey
1 pinch (0g)
cinnamon
1 pinch (0g)
ground ginger
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 1 1
Ash (g) 3.5 0.1 0.0 0.0 4 4
Aspartic acid (g) 1.2 0.0 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 2.5 1.3 0.1 585 585
Calories 312.3 127.7 0.3 0.4 441 441
Calories (kj) 1,307.8 534.2 1.4 1.6 1,845 1,845
Carbohydrates (g) 22.7 34.6 0.1 0.1 57 57
Cholesterol (mg) 68.3 0.0 0.0 0.0 68 68
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0 0
Folate (mcg) 24.4 0.8 0.0 0.0 25 25
Folate, DFE (mcg) 24.4 0.8 0.0 0.0 25 25
Folate, food (mcg) 24.4 0.8 0.0 0.0 25 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 0.0 0.0 17 17
Galactose n/a 1.3 0.0 0.0 1 1
Glucose (dextrose) n/a 15.0 0.0 0.0 15 15
Glutamic acid (g) 3.4 0.0 0.0 0.0 3 3
Glycine (g) 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.4 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.2 0.0 0.0 0 0
Isoleucine (g) 1.0 0.0 0.0 0.0 1 1
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.0 2 2
Lysine (g) 1.3 0.0 0.0 0.0 1 1
Magnesium (mg) 63.4 0.8 0.1 0.2 65 65
Maltose n/a 0.6 0.0 0.0 1 1
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 5 5
Niacin (mg) 0.4 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.8 0.0 0.0 0.0 1 1
Phosphorus (mg) 453.8 1.7 0.1 0.2 456 456
Phytosterols (mg) 0.0 n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1 1
Potassium (mg) 736.9 21.8 0.6 1.5 761 761
Proline (g) 1.6 0.0 0.0 0.0 2 2
Protein (g) 16.0 0.1 0.0 0.0 16 16
Retinol (mcg) 151.3 0.0 0.0 0.0 151 151
Riboflavin (mg) 0.8 0.0 0.0 0.0 1 1
Saturated Fat (g) 11.1 0.0 0.0 0.0 11 11
Selenium (mcg) 9.8 0.3 0.0 0.1 10 10
Serine (g) 0.9 0.0 0.0 0.0 1 1
Sodium (mg) 239.1 1.7 0.0 0.0 241 241
Sucrose n/a 0.4 0.0 0.0 0 0
Sugar n/a 34.5 0.0 0.0 34 34
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 17.9 0.0 0.0 0.0 18 18
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 1 1
Valine (g) 1.1 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 673.4 0.0 0.4 0.0 674 674
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 161 161
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.3 0.2 0.0 0.0 8 8
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 427.9 7.2 0.0 0.0 435 435
Zinc (mg) 1.9 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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