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    Nutritional Facts: Sweet Peas and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    frozen peas
    2 cups (140g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1/4 cup (57g)
    butter
    2 teaspoons (8g)
    sugar
    1 teaspoon (6g)
    salt
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.1 0.1 0.0 n/a 0.0 0.0 3 0
    Ash (g) 4.4 1.2 0.3 1.2 0.0 6.0 0.0 13 2
    Aspartic acid (g) 2.7 0.3 0.1 0.0 n/a 0.0 0.0 3 0
    Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 124.7 4.2 18.4 13.6 0.1 1.4 0.4 163 20
    Calories 436.6 30.8 32.0 406.9 32.5 0.0 0.3 939 117
    Calories (kj) 1,825.7 130.2 132.8 1,701.9 135.9 0.0 1.1 3,928 491
    Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
    Carbohydrates (g) 77.2 4.6 7.5 0.0 8.4 0.0 0.1 98 12
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 122 15
    Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 25.5 1.4 1.4 0.0 0.0 0.0 0.0 28 4
    Folate (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
    Folate, DFE (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
    Folate, food (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.2 1.0 n/a 0.0 n/a 0.0 3 0
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 2.1 1.6 n/a 0.0 n/a 0.0 4 1
    Glutamic acid (g) 4.0 0.5 0.2 0.1 n/a 0.0 0.0 5 1
    Glycine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.7 0.7 0.2 0.0 0.0 0.0 0.0 10 1
    Isoleucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 1.7 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 147.4 12.6 8.0 1.1 0.0 0.1 0.2 169 21
    Maltose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.0 0.0 12 2
    Niacin (mg) 9.8 5.0 0.1 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 3.1 2.1 0.1 0.1 0.0 0.0 0.0 5 1
    Phenylalanine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 464.9 120.4 23.2 13.6 0.0 0.0 0.2 622 78
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 0.1 12 2
    Polyunsaturated Fat (g) 1.0 0.2 0.0 1.7 0.0 0.0 0.0 3 0
    Potassium (mg) 867.5 445.2 116.8 13.6 0.2 0.5 1.3 1,445 181
    Proline (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 29.6 4.3 0.9 0.5 0.0 0.0 0.0 35 4
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381 48
    Riboflavin (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 29.2 0.0 0.0 0.0 30 4
    Selenium (mcg) 10.8 13.0 0.4 0.6 0.1 0.0 0.0 25 3
    Serine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 612.3 7.0 3.2 405.2 0.1 2,325.5 0.0 3,353 419
    Starch (g) 23.6 0.0 0.0 n/a n/a n/a n/a 24 3
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 26.1 0.0 0.8 n/a 8.4 n/a 0.0 35 4
    Sugar (g) 28.3 2.8 3.4 0.0 8.4 0.0 0.0 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.3 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Total Fat (g) 2.3 0.5 0.1 46.0 0.0 0.0 0.0 49 6
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 11,668.7 0.0 1.6 1,418.2 0.0 0.0 0.5 13,089 1,636
    Vitamin A, RAE (mcg) 584.0 0.0 0.0 388.2 0.0 0.0 0.0 972 122
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 102.1 2.9 5.9 0.0 0.0 0.0 0.0 111 14
    Vitamin D (IU) 0.0 9.8 0.0 34.1 0.0 0.0 0.0 44 5
    Water (g) 453.5 129.4 71.3 9.0 0.0 0.0 0.0 663 83
    Zinc (mg) 4.6 0.7 0.1 0.1 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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