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Nutritional Facts: Sweet Peas and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen peas
2 cups (140g)
fresh mushrooms
1/2 cup (80g)
onions
1/4 cup (57g)
butter
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.1 0.0 n/a 0.0 0.0 3 0
Ash (g) 4.4 1.2 0.3 1.2 0.0 6.0 0.0 13 2
Aspartic acid (g) 2.7 0.3 0.1 0.0 n/a 0.0 0.0 3 0
Beta-sitosterol n/a 0.0 n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 4.2 18.4 13.6 0.1 1.4 0.4 163 20
Calories 436.6 30.8 32.0 406.9 32.5 0.0 0.3 939 117
Calories (kj) 1,825.7 130.2 132.8 1,701.9 135.9 0.0 1.1 3,928 491
Campesterol n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 77.2 4.6 7.5 0.0 8.4 0.0 0.1 98 12
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 122 15
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 25.5 1.4 1.4 0.0 0.0 0.0 0.0 28 4
Folate (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
Folate, DFE (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
Folate, food (mcg) 300.5 23.8 15.2 1.7 0.0 0.0 0.0 341 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.2 1.0 n/a 0.0 n/a 0.0 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 2.1 1.6 n/a 0.0 n/a 0.0 4 1
Glutamic acid (g) 4.0 0.5 0.2 0.1 n/a 0.0 0.0 5 1
Glycine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.7 0.2 0.0 0.0 0.0 0.0 10 1
Isoleucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.7 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 147.4 12.6 8.0 1.1 0.0 0.1 0.2 169 21
Maltose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.0 0.0 12 2
Niacin (mg) 9.8 5.0 0.1 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 3.1 2.1 0.1 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 464.9 120.4 23.2 13.6 0.0 0.0 0.2 622 78
Phytosterols n/a n/a 12.0 n/a n/a 0.0 0.1 12 2
Polyunsaturated Fat (g) 1.0 0.2 0.0 1.7 0.0 0.0 0.0 3 0
Potassium (mg) 867.5 445.2 116.8 13.6 0.2 0.5 1.3 1,445 181
Proline (g) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 29.6 4.3 0.9 0.5 0.0 0.0 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 381 48
Riboflavin (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 29.2 0.0 0.0 0.0 30 4
Selenium (mcg) 10.8 13.0 0.4 0.6 0.1 0.0 0.0 25 3
Serine (g) 1.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 612.3 7.0 3.2 405.2 0.1 2,325.5 0.0 3,353 419
Starch (g) 23.6 0.0 0.0 n/a n/a n/a n/a 24 3
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 26.1 0.0 0.8 n/a 8.4 n/a 0.0 35 4
Sugar (g) 28.3 2.8 3.4 0.0 8.4 0.0 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.3 0.0 0.0 0.0 n/a n/a 0.0 4 1
Total Fat (g) 2.3 0.5 0.1 46.0 0.0 0.0 0.0 49 6
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.3 0.3 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 11,668.7 0.0 1.6 1,418.2 0.0 0.0 0.5 13,089 1,636
Vitamin A, RAE (mcg) 584.0 0.0 0.0 388.2 0.0 0.0 0.0 972 122
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 102.1 2.9 5.9 0.0 0.0 0.0 0.0 111 14
Vitamin D (IU) 0.0 9.8 0.0 34.1 0.0 0.0 0.0 44 5
Water (g) 453.5 129.4 71.3 9.0 0.0 0.0 0.0 663 83
Zinc (mg) 4.6 0.7 0.1 0.1 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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