Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
2 tablespoons (12g) chicken bouillon granules |
3 cups (450g) potatoes |
1 cup (160g) onions |
1 cup (140g) rutabagas |
1 cup (128g) carrots |
6 cups (420g) cabbage |
1 cup (101g) celery |
1/4 cup (37g) green peppers |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (0g) dill weed |
1 cup (227g) butter |
1 cup (125g) flour |
2 cups (488g) milk |
2 cups (488g) chicken broth |
1/2 lb (227g) American cheese |
1/2 teaspoon (1g) dried thyme |
1 to taste (0g) pepper |
1 to taste (0g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.9 | 5.9 | 4.9 | 0.6 | 1.1 | 1.2 | 2.7 | 0.8 | 0.2 | 0.0 | 6.0 | 0.0 | 4.8 | 0.6 | 3.5 | 5.0 | 10.1 | 0.1 | n/a | n/a | 48 | 4 |
| Aspartic acid | n/a | n/a | 2.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | 2.7 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 22.3 | 54.0 | 36.8 | 65.8 | 42.2 | 168.0 | 40.4 | 3.7 | 5.4 | 1.4 | 0.4 | 54.5 | 18.8 | 580.7 | 19.5 | 1,130.2 | 13.2 | n/a | n/a | 2,286 | 190 |
| Calories | 0.0 | 31.9 | 346.5 | 64.0 | 50.4 | 52.5 | 105.0 | 16.2 | 7.5 | 4.5 | 0.0 | 0.1 | 1,627.6 | 455.0 | 312.3 | 78.1 | 752.7 | 1.9 | n/a | n/a | 3,906 | 326 |
| Calories (kj) | 0.0 | 133.4 | 1,444.5 | 265.6 | 211.4 | 221.4 | 432.6 | 67.7 | 31.3 | 18.7 | 0.0 | 0.3 | 6,807.7 | 1,903.8 | 1,307.8 | 327.0 | 3,151.8 | 8.1 | n/a | n/a | 16,333 | 1,361 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 78.6 | 14.9 | 11.4 | 12.3 | 24.4 | 3.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.1 | 95.4 | 22.7 | 1.9 | 18.9 | 0.4 | n/a | n/a | 289 | 24 |
| Cholesterol (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 68.3 | 0.0 | 145.5 | 0.0 | n/a | n/a | 703 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.9 | 2.7 | 3.5 | 3.6 | 10.5 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 36 | 3 |
| Folate (mcg) | 0.0 | 3.8 | 72.0 | 30.4 | 29.4 | 24.3 | 180.6 | 36.4 | 3.7 | 0.1 | 0.0 | 0.3 | 6.8 | 228.8 | 24.4 | 9.8 | 11.4 | 1.9 | n/a | n/a | 664 | 55 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 72.0 | 30.4 | 29.4 | 24.3 | 180.6 | 36.4 | 3.7 | 0.1 | 0.0 | 0.3 | 6.8 | 363.8 | 24.4 | 9.8 | 11.4 | 1.9 | n/a | n/a | 799 | 67 |
| Folate, food (mcg) | 0.0 | 3.8 | 72.0 | 30.4 | 29.4 | 24.3 | 180.6 | 36.4 | 3.7 | 0.1 | 0.0 | 0.3 | 6.8 | 36.3 | 24.4 | 9.8 | 11.4 | 1.9 | n/a | n/a | 471 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 193 | 16 |
| Fructose | n/a | n/a | 1.2 | 2.1 | n/a | 0.7 | 6.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 3.2 | n/a | 0.8 | 7.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid | n/a | n/a | 1.6 | 0.4 | 0.2 | 0.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 3.4 | n/a | 9.3 | n/a | n/a | n/a | 21 | 2 |
| Glycine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.5 | 0.3 | 0.7 | 0.4 | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 1.0 | 1.9 | 0.9 | n/a | n/a | 17 | 1 |
| Isoleucine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 2.1 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | 4.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | n/a | 4.4 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 9.5 | 6.7 | 103.5 | 16.0 | 32.2 | 15.4 | 50.4 | 11.1 | 3.7 | 0.8 | 0.1 | 0.1 | 4.5 | 27.5 | 63.4 | 4.9 | 68.2 | 1.5 | n/a | n/a | 419 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.1 | 5.2 | 1.2 | 16.3 | 0.0 | n/a | n/a | 71 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 4.7 | 0.2 | 1.0 | 1.3 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.4 | 6.7 | 0.2 | 0.0 | n/a | n/a | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.1 | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | n/a | 2.3 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 19.8 | 256.5 | 46.4 | 81.2 | 44.8 | 109.2 | 24.2 | 7.5 | 4.6 | 0.0 | 0.1 | 54.5 | 135.0 | 453.8 | 146.4 | 909.6 | 1.4 | n/a | n/a | 2,295 | 191 |
| Phytosterols | n/a | n/a | 22.5 | 24.0 | n/a | n/a | 46.2 | 6.1 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 103 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.5 | 0.7 | 0.5 | 1.6 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 9.5 | 36.9 | 1,894.5 | 233.6 | 471.8 | 409.6 | 714.0 | 262.6 | 65.2 | 12.0 | 0.5 | 1.3 | 54.5 | 133.8 | 736.9 | 419.7 | 825.5 | 5.7 | n/a | n/a | 6,287 | 524 |
| Proline | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.6 | n/a | 4.5 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 2.0 | 9.1 | 1.8 | 1.7 | 1.2 | 5.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 12.9 | 16.0 | 9.9 | 44.7 | 0.1 | n/a | n/a | 108 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 151.3 | 0.0 | 336.6 | 0.0 | n/a | n/a | 2,011 | 168 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.2 | 11.1 | 0.8 | 34.9 | 0.0 | n/a | n/a | 165 | 14 |
| Selenium (mcg) | 0.0 | 3.3 | 1.4 | 0.8 | 1.0 | 0.1 | 1.3 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 42.4 | 9.8 | 0.0 | 36.8 | 0.0 | n/a | n/a | 100 | 8 |
| Serine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 2.2 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 28.4 | 2,851.0 | 27.0 | 6.4 | 28.0 | 88.3 | 75.6 | 80.8 | 1.1 | 0.5 | 2,325.5 | 0.1 | 1,620.8 | 2.5 | 239.1 | 1,493.3 | 2,196.7 | 0.4 | n/a | n/a | 11,065 | 922 |
| Starch | n/a | n/a | 69.5 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 1.6 | n/a | 4.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 2.1 | 3.5 | 6.8 | 7.8 | 6.1 | 13.4 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 1.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.7 | 0.4 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 184.1 | 1.2 | 17.9 | 2.8 | 55.6 | 0.1 | n/a | n/a | 265 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 2.4 | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.1 | n/a | 2.7 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 9.0 | 3.2 | 2.8 | 21,383.7 | 411.6 | 453.5 | 137.8 | 0.3 | 0.0 | 13.7 | 5,672.7 | 0.0 | 673.4 | 0.0 | 1,603.2 | 26.6 | n/a | n/a | 30,392 | 2,533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 21.0 | 22.2 | 6.7 | 0.0 | 0.0 | 0.7 | 1,552.7 | 0.0 | 161.0 | 0.0 | 361.6 | 1.3 | n/a | n/a | 3,196 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.5 | 2.9 | 0.0 | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 88.7 | 11.8 | 35.0 | 7.6 | 153.7 | 3.1 | 29.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 339 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 136 | 11 |
| Water (g) | 947.1 | 0.3 | 357.0 | 142.6 | 125.5 | 113.0 | 387.2 | 96.4 | 35.0 | 1.8 | 0.0 | 0.2 | 36.0 | 14.9 | 427.9 | 468.2 | 98.1 | 0.1 | n/a | n/a | 3,251 | 271 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.9 | 0.5 | 6.8 | 0.0 | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.