Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
2/3 cup (137g) shortening |
6 tablespoons (89g) cold water |
1 1/4 cups (250g) sugar |
3 tablespoons (24g) cornstarch |
2 tablespoons (15g) all-purpose flour |
4 cups (488g) fresh rhubarb |
2 cups (246g) fresh raspberries |
1 medium (182g) cooking apples |
1 tablespoon (15g) milk |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.7 | 1.1 | 0.3 | 0.1 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 0.0 | 2.7 | 2.5 | 0.5 | 2.2 | 419.7 | 61.5 | 10.9 | 18.1 | 0.3 | 557 | 70 |
| Calories | 910.0 | 0.0 | 1,208.7 | 0.0 | 967.5 | 91.4 | 54.6 | 102.5 | 127.9 | 94.6 | 9.8 | 97.5 | 3,665 | 458 |
| Calories (kj) | 3,807.5 | 0.0 | 5,057.8 | 0.0 | 4,045.0 | 382.6 | 228.4 | 429.4 | 541.2 | 396.8 | 40.9 | 407.7 | 15,337 | 1,917 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 250.0 | 21.9 | 11.4 | 22.2 | 29.4 | 25.1 | 0.7 | 25.2 | 577 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 8.8 | 16.0 | 4.4 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 34.2 | 51.7 | 5.5 | 0.8 | 0.0 | 161 | 20 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 34.2 | 51.7 | 5.5 | 0.8 | 0.0 | 161 | 20 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 34.2 | 51.7 | 5.5 | 0.8 | 0.0 | 161 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 10.7 | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 4.4 | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 3.3 | 58.6 | 54.1 | 9.1 | 2.0 | 0.0 | 184 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 62 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.5 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 16.2 | 68.3 | 71.3 | 20.0 | 14.2 | 0.0 | 463 | 58 |
| Phytosterols | n/a | 0.0 | 273.5 | n/a | n/a | n/a | n/a | n/a | n/a | 21.8 | 0.0 | n/a | 295 | 37 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 38 | 5 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.9 | 5.0 | 0.7 | 16.0 | 1,405.4 | 371.5 | 194.7 | 23.0 | 0.5 | 2,286 | 286 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 4.4 | 3.0 | 0.5 | 0.5 | 0.0 | 36 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 35 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 5.1 | 5.4 | 0.5 | 0.0 | 0.3 | 0.2 | 98 | 12 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 5.0 | 1,162.7 | 0.0 | 2.7 | 2.5 | 2.2 | 0.3 | 19.5 | 2.5 | 1.8 | 7.5 | 0.3 | 1,207 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.5 | 3.8 | n/a | 25.1 | 279 | 35 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 249.5 | 0.0 | 0.0 | 5.4 | 10.9 | 18.9 | n/a | 25.1 | 311 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.3 | n/a | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 21.0 | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 24 | 3 |
| Tocopherol, gamma | n/a | n/a | 44.2 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 48 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 136.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 0.3 | 0.6 | 0.0 | 143 | 18 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 81.2 | 98.3 | 21.0 | 0.0 | 698 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 4.9 | 5.5 | 5.0 | 0.0 | 40 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 64.5 | 8.4 | 0.2 | 0.0 | 112 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 0.0 | 0.0 | 88.8 | 0.1 | 2.0 | 1.8 | 456.8 | 210.9 | 155.7 | 13.4 | 0.0 | 959 | 120 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.