Nutritional Facts: Easy Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
flour
1 teaspoon (2g)
curry powder
1 tablespoon (14g)
vegetable oil
3 tablespoons (30g)
onions
1 cup (101g)
celery
2 cups (480g)
beef broth
1/4 cup (60g)
ketchup
2 cups (0g)
lamb
1/2 cup (63g)
apples
2/3 cup (130g)
rice
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Ash (g) 0.0 0.1 0.0 0.1 0.8 5.0 2.2 n/a 0.1 0.8 9 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.8 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.2 9.6 0.0 6.9 40.4 28.8 10.8 n/a 3.8 11.7 113 28
Calories 28.4 6.5 120.2 12.0 16.2 33.6 58.2 n/a 32.5 468.2 776 194
Calories (kj) 119.0 27.2 503.1 49.8 67.7 139.2 242.4 n/a 136.3 1,958.8 3,243 811
Carbohydrates (g) 6.0 1.2 0.0 2.8 3.0 0.2 15.1 n/a 8.6 103.2 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.2 0.7 0.0 0.5 1.6 0.0 0.2 n/a 1.5 1.8 7 2
Folate (mcg) 14.3 3.1 0.0 5.7 36.4 9.6 6.0 n/a 1.9 300.5 377 94
Folate, DFE (mcg) 22.7 3.1 0.0 5.7 36.4 9.6 6.0 n/a 1.9 502.1 587 147
Folate, food (mcg) 2.3 3.1 0.0 5.7 36.4 9.6 6.0 n/a 1.9 11.7 77 19
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 288.7 301 75
Fructose n/a 0.0 n/a 0.4 0.5 n/a 5.6 n/a 3.7 n/a 10 3
Galactose n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.6 0.6 n/a 7.1 n/a 1.5 n/a 10 2
Glutamic acid (g) 0.3 n/a 0.0 0.1 0.1 n/a 0.7 n/a 0.0 1.7 3 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Iron (mg) 0.4 0.6 0.0 0.1 0.2 0.8 0.3 n/a 0.1 5.7 8 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Magnesium (mg) 1.7 5.1 0.0 3.0 11.1 9.6 11.4 n/a 3.1 45.5 91 23
Maltose n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0.0 1.4 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.1 3.8 0.0 0.0 0.4 0.0 n/a 0.0 0.2 5 1
Niacin (mg) 0.5 0.1 0.0 0.0 0.3 3.7 0.9 n/a 0.1 6.6 12 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1.7 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Phosphorus (mg) 8.4 7.0 0.0 8.7 24.2 62.4 19.8 n/a 6.9 140.5 278 69
Phytosterols n/a 1.4 131.6 4.5 6.1 n/a 4.2 n/a 7.5 n/a 155 39
Polyunsaturated Fat (g) 0.0 0.1 7.4 0.0 0.1 0.0 0.1 n/a 0.0 0.2 8 2
Potassium (mg) 8.4 30.9 0.0 43.8 262.6 259.2 229.2 n/a 66.9 111.9 1,013 253
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 1 0
Protein (g) 0.8 0.3 0.0 0.3 0.7 5.5 1.0 n/a 0.2 8.6 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.5 0.0 n/a 0.0 0.2 3 1
Selenium (mcg) 2.6 0.3 0.0 0.2 0.4 3.4 0.2 n/a 0.0 19.6 27 7
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Sodium (mg) 0.2 1.0 0.0 1.2 80.8 1,785.6 668.4 n/a 0.6 1.3 2,539 635
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1.3 n/a 2 0
Sugar (g) 0.0 0.1 0.0 1.3 1.8 0.0 13.7 n/a 6.5 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.4 1.9 0.0 0.3 0.0 0.9 n/a 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.3 13.6 0.0 0.2 1.1 0.2 n/a 0.1 0.8 16 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 19.7 0.0 0.6 453.5 0.0 559.8 n/a 33.8 0.0 1,067 267
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 22.2 0.0 28.2 n/a 1.9 0.0 53 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.2 0.0 2.2 3.1 0.0 9.1 n/a 2.9 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.9 0.2 0.0 26.7 96.4 468.2 41.5 n/a 53.5 16.8 704 176
Zinc (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.0 1.5 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Lamb Curry.