Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (0g) chipotle chiles in adobo |
1 1/2 cups (270g) orange sections |
1/2 cup (124g) fresh orange juice |
1/3 cup (53g) red onions |
1/4 cup (61g) fresh lime juice |
1/4 cup (4g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
2 (6g) garlic cloves |
1 tablespoon (5g) coriander seeds |
1 tablespoon (6g) cumin seeds |
1 1/2 teaspoons (4g) black peppercorns |
1 teaspoon (6g) kosher salt |
24 ounces (673g) salmon fillets |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.8 | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | n/a | 9 | 2 |
| Ash | n/a | 1.2 | 0.5 | 0.2 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 6.0 | 10.2 | n/a | 21 | 5 |
| Aspartic acid | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17.3 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 108.0 | 13.6 | 12.3 | 8.5 | 2.7 | 0.4 | 2.5 | 10.9 | 35.5 | 55.9 | 19.3 | 1.4 | 47.1 | n/a | 318 | 79 |
| Calories | n/a | 126.9 | 55.8 | 21.3 | 15.1 | 0.9 | 0.0 | 1.4 | 8.9 | 14.9 | 22.5 | 10.9 | 0.0 | 855.0 | n/a | 1,134 | 283 |
| Calories (kj) | n/a | 531.9 | 233.1 | 88.4 | 62.9 | 3.8 | 0.0 | 6.0 | 37.4 | 62.3 | 94.0 | 45.7 | 0.0 | 3,581.4 | n/a | 4,747 | 1,187 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 31.7 | 12.9 | 5.0 | 5.1 | 0.1 | 0.0 | 0.4 | 2.0 | 2.7 | 2.7 | 2.8 | 0.0 | 0.0 | n/a | 65 | 16 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | n/a | 310 | 77 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 6.5 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate | n/a | 81.0 | 37.2 | 10.1 | 6.1 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 26.9 | n/a | 165 | 41 |
| Folate, DFE | n/a | 81.0 | 37.2 | 10.1 | 6.1 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 26.9 | n/a | 165 | 41 |
| Folate, food | n/a | 81.0 | 37.2 | 10.1 | 6.1 | 2.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 26.9 | n/a | 165 | 41 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 19.5 | n/a | 20 | 5 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 4.0 | 0.4 | 0.0 | 2.6 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | n/a | 11 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | n/a | 12 | 3 |
| Magnesium | n/a | 27.0 | 13.6 | 5.3 | 4.8 | 1.0 | 0.0 | 1.0 | 1.5 | 16.5 | 22.0 | 7.4 | 0.1 | 181.8 | n/a | 282 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 9.1 | n/a | 11 | 3 |
| Niacin | n/a | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 53.8 | n/a | 56 | 14 |
| Pantothenic acid | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.9 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 6 | 1 |
| Phosphorus | n/a | 37.8 | 21.1 | 15.5 | 8.5 | 1.9 | 0.0 | 0.9 | 9.2 | 20.5 | 29.9 | 6.9 | 0.0 | 1,757.1 | n/a | 1,909 | 477 |
| Phytosterols | n/a | n/a | n/a | 8.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2.3 | 4.1 | 4.0 | 0.0 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | n/a | 6 | 1 |
| Potassium | n/a | 488.7 | 248.0 | 77.8 | 70.8 | 20.8 | 0.1 | 7.6 | 24.1 | 63.4 | 107.3 | 57.8 | 0.5 | 2,463.9 | n/a | 3,631 | 908 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.8 | n/a | 6 | 2 |
| Protein | n/a | 2.5 | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 1.1 | 0.5 | 0.0 | 138.0 | n/a | 145 | 36 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | n/a | 236 | 59 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.5 | n/a | 6 | 1 |
| Selenium | n/a | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.3 | 0.2 | 0.0 | 211.4 | n/a | 216 | 54 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.1 | n/a | 6 | 2 |
| Sodium | n/a | 0.0 | 1.2 | 2.1 | 1.2 | 1.8 | 581.4 | 0.1 | 1.0 | 1.8 | 10.1 | 0.9 | 2,325.5 | 504.9 | n/a | 3,432 | 858 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 25.2 | 10.4 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 29.6 | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 5 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 607.5 | 248.0 | 1.1 | 30.3 | 269.9 | 0.0 | 3.1 | 0.5 | 0.0 | 76.2 | 23.8 | 0.0 | 787.6 | n/a | 2,048 | 512 |
| Vitamin A, RAE | n/a | 29.7 | 12.4 | 0.0 | 1.2 | 13.5 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 1.2 | 0.0 | 235.6 | n/a | 298 | 74 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 28 | 7 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 5 | 1 |
| Vitamin C | n/a | 143.6 | 62.0 | 3.9 | 18.2 | 1.1 | 0.0 | 0.0 | 1.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 232 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | n/a | 2,928 | 732 |
| Water | n/a | 234.2 | 109.5 | 47.5 | 54.9 | 3.7 | 0.0 | 0.1 | 3.5 | 0.4 | 0.5 | 0.5 | 0.0 | 508.4 | n/a | 963 | 241 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 2.6 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.