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Nutritional Facts: Orange Date Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 cups (400g)
sugar
1 (50g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 tablespoon (15g)
water
2 (262g)
oranges
1 cup (244g)
milk
1/4 teaspoon (1g)
vinegar
1 cup (147g)
dates
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.8 n/a n/a 0.1 0.3 n/a 0.1 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 1.0 n/a n/a 0.2 0.3 n/a 0.2 2.7 5 1
Ash (g) 2.3 0.0 0.5 1.2 1.7 0.0 1.2 1.8 0.0 2.4 2.1 13 2
Aspartic acid (g) 0.1 n/a 0.7 1.1 n/a n/a 0.3 0.6 n/a 0.3 2.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 12
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 4.0 28.0 37.5 0.0 0.4 104.8 290.4 0.1 57.3 114.7 671 112
Calories 811.0 1,548.0 71.5 910.0 0.0 0.0 123.1 156.2 0.2 414.5 765.2 4,800 800
Calories (kj) 3,391.9 6,472.0 299.5 3,807.5 0.0 0.0 516.1 653.9 1.0 1,731.7 3,203.5 20,077 3,346
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 1.0 399.9 0.4 190.8 0.0 0.0 30.8 11.3 0.0 110.3 16.0 761 127
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 220 37
Copper n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1.9 3 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 6.3 0.0 0.0 11.8 7.8 33 5
Folate (mcg) 1.1 0.0 23.5 457.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 716 119
Folate, DFE (mcg) 1.1 0.0 23.5 727.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 986 164
Folate, food (mcg) 1.1 0.0 23.5 72.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 331 55
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 28.8 0.1 29 5
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 29.2 0.1 29 5
Glutamic acid (g) 0.2 n/a 0.8 8.7 n/a n/a 0.2 1.7 n/a 0.5 3.3 15 3
Glycine (g) 0.0 n/a 0.2 0.9 n/a n/a 0.2 0.2 n/a 0.1 1.0 3 0
Histidine (g) 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.5 2 0
Iron (mg) 0.0 0.2 0.9 11.6 0.0 0.0 0.3 0.1 0.0 1.5 3.4 18 3
Isoleucine (g) 0.1 n/a 0.3 0.9 n/a n/a 0.1 0.5 n/a 0.1 0.7 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.5 1.8 n/a n/a 0.1 0.8 n/a 0.1 1.4 5 1
Lysine (g) 0.1 n/a 0.5 0.6 n/a n/a 0.1 0.6 n/a 0.1 0.5 2 0
Magnesium (mg) 3.4 0.0 6.0 55.0 0.0 0.1 26.2 31.7 0.0 63.2 184.9 371 62
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Manganese n/a 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.4 4.0 6 1
Methionine (g) 0.0 n/a 0.2 0.5 n/a n/a 0.1 0.2 n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 44.3 0.0 1.8 0.2 0.0 0.0 0.1 2.6 0.0 0.1 10.5 60 10
Niacin (mg) 0.0 0.0 0.0 14.8 0.0 0.0 0.7 0.2 0.0 1.9 1.3 19 3
Pantothenic acid (mg) 0.1 0.0 0.8 1.1 0.0 0.0 0.7 0.8 0.0 0.9 0.7 5 1
Phenylalanine (g) 0.0 n/a 0.3 1.3 n/a n/a 0.1 0.4 n/a 0.1 0.8 3 1
Phosphorus (mg) 25.9 0.0 99.0 270.0 0.0 0.0 36.7 226.9 0.1 91.1 404.8 1,155 192
Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 84.2 249 41
Polyunsaturated Fat (g) 23.6 0.0 1.0 1.0 0.0 0.0 0.1 0.3 0.0 0.0 55.2 81 14
Potassium (mg) 47.4 8.0 69.0 267.5 0.0 0.1 474.2 368.4 0.0 964.3 516.0 2,715 452
Proline (g) 0.1 n/a 0.3 3.0 n/a n/a 0.1 0.8 n/a 0.2 0.8 5 1
Protein (g) 1.0 0.0 6.3 25.8 0.0 0.0 2.5 8.0 0.0 3.6 17.8 65 11
Retinol (mcg) 866.3 0.0 80.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 1,022 170
Riboflavin (mg) 0.0 0.1 0.2 1.2 0.0 0.0 0.1 0.4 0.0 0.1 0.2 2 0
Saturated Fat (g) 18.8 0.0 1.6 0.4 0.0 0.0 0.0 5.6 0.0 0.0 7.2 34 6
Selenium (mcg) 0.0 2.4 15.4 84.8 0.0 0.0 1.3 4.9 0.0 4.4 5.7 119 20
Serine (g) 0.1 n/a 0.5 1.3 n/a n/a 0.1 0.4 n/a 0.1 1.1 4 1
Sodium (mg) 1,063.7 4.0 71.0 5.0 1,258.6 0.4 0.0 119.6 0.0 2.9 2.3 2,528 421
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a 35.0 2.8 437 73
Sugar (g) 0.0 399.2 0.2 0.7 0.0 0.0 24.5 n/a 0.0 93.1 3.1 521 87
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 3 0
Threonine (g) 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.1 0.7 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.5 0.2 0.0 0.0 0.5 n/a 0.0 0.1 0.8 6 1
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 2.2 2 0
Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 0.1 24.4 26 4
Total Fat (g) 90.8 0.0 4.8 2.5 0.0 0.0 0.3 8.9 0.0 0.6 76.3 184 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.4 n/a 0.0 0.5 2 0
Valine (g) 0.1 n/a 0.4 1.0 n/a n/a 0.1 0.5 n/a 0.1 0.9 3 1
Vitamin A, IU (IU) 4,034.9 0.0 270.0 0.0 0.0 0.0 589.5 336.7 0.0 14.7 23.4 5,269 878
Vitamin A, RAE (mcg) 923.8 0.0 80.0 0.0 0.0 0.0 28.8 80.5 0.0 0.0 1.2 1,114 186
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 139.4 3.7 0.0 0.6 1.5 145 24
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 7
Water (g) 17.7 0.1 38.1 29.8 0.0 14.5 227.3 214.0 1.2 30.2 4.8 578 96
Zinc (mg) 0.0 0.0 0.6 1.8 0.0 0.0 0.2 0.9 0.0 0.4 3.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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