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    Nutritional Facts: Orange Date Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    2 cups (400g)
    sugar
    1 (50g)
    eggs
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 tablespoon (15g)
    water
    2 (262g)
    oranges
    1 cup (244g)
    milk
    1/4 teaspoon (1g)
    vinegar
    1 cup (147g)
    dates
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.8 n/a n/a 0.1 0.3 n/a 0.1 0.8 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 1.0 n/a n/a 0.2 0.3 n/a 0.2 2.7 5 1
    Ash (g) 2.3 0.0 0.5 1.2 1.7 0.0 1.2 1.8 0.0 2.4 2.1 13 2
    Aspartic acid (g) 0.1 n/a 0.7 1.1 n/a n/a 0.3 0.6 n/a 0.3 2.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 12
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 33.8 4.0 28.0 37.5 0.0 0.4 104.8 290.4 0.1 57.3 114.7 671 112
    Calories 811.0 1,548.0 71.5 910.0 0.0 0.0 123.1 156.2 0.2 414.5 765.2 4,800 800
    Calories (kj) 3,391.9 6,472.0 299.5 3,807.5 0.0 0.0 516.1 653.9 1.0 1,731.7 3,203.5 20,077 3,346
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 1.0 399.9 0.4 190.8 0.0 0.0 30.8 11.3 0.0 110.3 16.0 761 127
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 220 37
    Copper n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.3 1.9 3 0
    Cystine (g) 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.1 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 6.3 0.0 0.0 11.8 7.8 33 5
    Folate (mcg) 1.1 0.0 23.5 457.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 716 119
    Folate, DFE (mcg) 1.1 0.0 23.5 727.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 986 164
    Folate, food (mcg) 1.1 0.0 23.5 72.5 0.0 0.0 78.6 12.2 0.0 27.9 114.7 331 55
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 28.8 0.1 29 5
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 29.2 0.1 29 5
    Glutamic acid (g) 0.2 n/a 0.8 8.7 n/a n/a 0.2 1.7 n/a 0.5 3.3 15 3
    Glycine (g) 0.0 n/a 0.2 0.9 n/a n/a 0.2 0.2 n/a 0.1 1.0 3 0
    Histidine (g) 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.5 2 0
    Iron (mg) 0.0 0.2 0.9 11.6 0.0 0.0 0.3 0.1 0.0 1.5 3.4 18 3
    Isoleucine (g) 0.1 n/a 0.3 0.9 n/a n/a 0.1 0.5 n/a 0.1 0.7 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.5 1.8 n/a n/a 0.1 0.8 n/a 0.1 1.4 5 1
    Lysine (g) 0.1 n/a 0.5 0.6 n/a n/a 0.1 0.6 n/a 0.1 0.5 2 0
    Magnesium (mg) 3.4 0.0 6.0 55.0 0.0 0.1 26.2 31.7 0.0 63.2 184.9 371 62
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Manganese n/a 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.4 4.0 6 1
    Methionine (g) 0.0 n/a 0.2 0.5 n/a n/a 0.1 0.2 n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 44.3 0.0 1.8 0.2 0.0 0.0 0.1 2.6 0.0 0.1 10.5 60 10
    Niacin (mg) 0.0 0.0 0.0 14.8 0.0 0.0 0.7 0.2 0.0 1.9 1.3 19 3
    Pantothenic acid (mg) 0.1 0.0 0.8 1.1 0.0 0.0 0.7 0.8 0.0 0.9 0.7 5 1
    Phenylalanine (g) 0.0 n/a 0.3 1.3 n/a n/a 0.1 0.4 n/a 0.1 0.8 3 1
    Phosphorus (mg) 25.9 0.0 99.0 270.0 0.0 0.0 36.7 226.9 0.1 91.1 404.8 1,155 192
    Phytosterols (mg) 164.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 84.2 249 41
    Polyunsaturated Fat (g) 23.6 0.0 1.0 1.0 0.0 0.0 0.1 0.3 0.0 0.0 55.2 81 14
    Potassium (mg) 47.4 8.0 69.0 267.5 0.0 0.1 474.2 368.4 0.0 964.3 516.0 2,715 452
    Proline (g) 0.1 n/a 0.3 3.0 n/a n/a 0.1 0.8 n/a 0.2 0.8 5 1
    Protein (g) 1.0 0.0 6.3 25.8 0.0 0.0 2.5 8.0 0.0 3.6 17.8 65 11
    Retinol (mcg) 866.3 0.0 80.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 1,022 170
    Riboflavin (mg) 0.0 0.1 0.2 1.2 0.0 0.0 0.1 0.4 0.0 0.1 0.2 2 0
    Saturated Fat (g) 18.8 0.0 1.6 0.4 0.0 0.0 0.0 5.6 0.0 0.0 7.2 34 6
    Selenium (mcg) 0.0 2.4 15.4 84.8 0.0 0.0 1.3 4.9 0.0 4.4 5.7 119 20
    Serine (g) 0.1 n/a 0.5 1.3 n/a n/a 0.1 0.4 n/a 0.1 1.1 4 1
    Sodium (mg) 1,063.7 4.0 71.0 5.0 1,258.6 0.4 0.0 119.6 0.0 2.9 2.3 2,528 421
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a 35.0 2.8 437 73
    Sugar (g) 0.0 399.2 0.2 0.7 0.0 0.0 24.5 n/a 0.0 93.1 3.1 521 87
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.1 0.0 0.1 0.4 3 0
    Threonine (g) 0.0 n/a 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.1 0.7 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.5 0.2 0.0 0.0 0.5 n/a 0.0 0.1 0.8 6 1
    Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 2.2 2 0
    Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a n/a n/a n/a 0.1 24.4 26 4
    Total Fat (g) 90.8 0.0 4.8 2.5 0.0 0.0 0.3 8.9 0.0 0.6 76.3 184 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.2 0.8 n/a n/a 0.0 0.4 n/a 0.0 0.5 2 0
    Valine (g) 0.1 n/a 0.4 1.0 n/a n/a 0.1 0.5 n/a 0.1 0.9 3 1
    Vitamin A, IU (IU) 4,034.9 0.0 270.0 0.0 0.0 0.0 589.5 336.7 0.0 14.7 23.4 5,269 878
    Vitamin A, RAE (mcg) 923.8 0.0 80.0 0.0 0.0 0.0 28.8 80.5 0.0 0.0 1.2 1,114 186
    Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.2 0.6 1 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 139.4 3.7 0.0 0.6 1.5 145 24
    Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41 7
    Water (g) 17.7 0.1 38.1 29.8 0.0 14.5 227.3 214.0 1.2 30.2 4.8 578 96
    Zinc (mg) 0.0 0.0 0.6 1.8 0.0 0.0 0.2 0.9 0.0 0.4 3.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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