Nutritional Facts: Bloomin' Sugar Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
8 ounces (227g)
cream cheese
3 1/2 cups (438g)
all-purpose flour
2 cups (400g)
sugar
1 (50g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.4 1.5 n/a 0.4 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.1 0.5 1.8 n/a 0.4 n/a n/a 3 0
Ash (g) 4.5 3.0 2.1 0.0 0.5 3.3 0.0 13 1
Aspartic acid (g) 0.1 1.2 1.9 n/a 0.7 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 222.7 65.6 4.0 28.0 338.7 0.5 727 30
Calories 1,622.1 777.0 1,592.5 1,548.0 71.5 2.3 12.1 5,626 234
Calories (kj) 6,783.8 3,251.2 6,663.1 6,472.0 299.5 9.8 50.6 23,530 980
Carbohydrates (g) 2.0 9.2 333.9 399.9 0.4 1.1 0.5 747 31
Cholesterol (mg) 0.0 249.9 0.0 0.0 186.0 0.0 0.0 436 18
Copper n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 1.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 0
Folate (mcg) 2.3 25.0 113.8 0.0 23.5 0.0 0.0 164 7
Folate, DFE (mcg) 2.3 25.0 113.8 0.0 23.5 0.0 0.0 164 7
Folate, food (mcg) 2.3 25.0 113.8 0.0 23.5 0.0 0.0 164 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.4 3.0 15.2 n/a 0.8 n/a n/a 19 1
Glycine (g) 0.0 0.3 1.6 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.1 0.4 1.0 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 5.1 0.2 0.9 0.5 0.0 8 0
Isoleucine (g) 0.1 0.7 1.6 n/a 0.3 n/a n/a 3 0
Lactose n/a 7.3 n/a 0.0 0.0 n/a n/a 7 0
Leucine (g) 0.2 1.5 3.1 n/a 0.5 n/a n/a 5 0
Lysine (g) 0.2 1.3 1.0 n/a 0.5 n/a n/a 3 0
Magnesium (mg) 6.8 20.4 96.3 0.0 6.0 1.8 0.5 132 5
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 3.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.4 0.8 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 88.7 19.6 0.4 0.0 1.8 0.0 0.0 110 5
Niacin (mg) 0.1 0.3 5.5 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.2 1.3 1.9 0.0 0.8 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.7 2.3 n/a 0.3 n/a n/a 3 0
Phosphorus (mg) 51.9 240.8 472.5 0.0 99.0 456.2 0.3 1,321 55
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a n/a 329 14
Polyunsaturated Fat (g) 47.2 3.3 1.8 0.0 1.0 0.0 0.0 53 2
Potassium (mg) 94.8 313.5 468.1 8.0 69.0 0.2 6.2 960 40
Proline (g) 0.2 1.5 5.2 n/a 0.3 n/a n/a 7 0
Protein (g) 2.0 13.5 45.2 0.0 6.3 0.0 0.0 67 3
Retinol (mcg) 1,732.6 815.6 0.0 0.0 80.0 0.0 0.0 2,628 110
Riboflavin (mg) 0.1 0.3 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 37.7 43.8 0.7 0.0 1.6 0.0 0.0 84 3
Selenium (mcg) 0.0 5.5 148.3 2.4 15.4 0.0 0.0 172 7
Serine (g) 0.1 0.8 2.3 n/a 0.5 n/a n/a 4 0
Sodium (mg) 2,127.4 729.3 8.8 4.0 71.0 363.1 0.4 3,304 138
Starch n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 399.2 0.0 n/a n/a 399 17
Sugar (g) 0.0 7.3 1.2 399.2 0.2 0.0 0.5 408 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 1.2 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 7.0 0.7 0.3 0.0 0.5 0.0 0.0 8 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 181.6 77.8 4.3 0.0 4.8 0.0 0.0 268 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.6 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.7 1.4 n/a 0.2 n/a n/a 2 0
Valine (g) 0.1 0.9 1.8 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 8,069.7 3,051.3 0.0 0.0 270.0 0.0 0.0 11,391 475
Vitamin A, RAE (mcg) 1,847.7 831.6 0.0 0.0 80.0 0.0 0.0 2,759 115
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 56.8 0.0 0.0 41.0 0.0 0.0 98 4
Water (g) 35.4 123.7 52.2 0.1 38.1 0.2 2.2 252 10
Zinc (mg) 0.0 1.2 3.1 0.0 0.6 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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