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    Nutritional Facts: Avocado, Tomato and Mango Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (336g)
    mangoes
    1 (201g)
    avocados
    4 medium (492g)
    tomatoes
    1 (14g)
    jalapeno peppers
    1/2 cup (8g)
    fresh cilantro
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    salt
    2 tablespoons (29g)
    fresh lime juice
    1/4 cup (40g)
    red onions
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Ash (g) 1.2 3.2 2.5 0.1 0.1 0.1 6.0 0.1 0.1 0.0 13 2
    Aspartic acid (g) 0.2 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a 152.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.0 24.1 49.2 1.7 5.4 16.3 1.4 4.1 9.2 0.4 149 25
    Calories 201.6 321.6 88.6 4.1 1.8 13.4 0.0 7.3 16.0 358.0 1,012 169
    Calories (kj) 840.0 1,346.7 364.1 16.7 7.6 56.1 0.0 30.2 66.4 1,498.1 4,226 704
    Campesterol n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 50.3 17.1 19.1 0.9 0.3 3.0 0.0 2.4 3.7 0.0 97 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.4 13.5 5.9 0.4 0.2 0.2 0.0 0.1 0.7 0.0 26 4
    Folate (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
    Folate, DFE (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
    Folate, food (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 15.7 0.2 6.7 0.4 n/a n/a n/a 0.2 0.5 n/a 24 4
    Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 0.7 6.2 0.2 n/a n/a n/a 0.2 0.8 n/a 15 2
    Glutamic acid (g) 0.3 0.6 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 3 1
    Glycine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Iron (mg) 0.5 1.1 1.3 0.0 0.1 0.2 0.0 0.0 0.1 0.2 4 1
    Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 33.6 58.3 54.1 2.1 2.1 2.3 0.1 2.3 4.0 0.0 159 26
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.5 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 29.5 50 8
    Niacin (mg) 2.2 3.5 2.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9 2
    Pantothenic acid (mg) 0.7 2.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 47.0 104.5 118.1 3.6 3.8 13.8 0.0 4.1 11.6 0.0 307 51
    Phytosterols n/a n/a 34.4 n/a 0.4 n/a 0.0 n/a 6.0 89.5 130 22
    Polyunsaturated Fat (g) 0.2 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 9 1
    Potassium (mg) 564.5 974.9 1,166.0 34.7 41.7 36.1 0.5 34.0 58.4 0.4 2,911 485
    Proline (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 2.8 4.0 4.3 0.1 0.2 0.6 0.0 0.1 0.4 0.0 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 10 2
    Selenium (mcg) 2.0 0.8 0.0 0.1 0.1 1.3 0.0 0.0 0.2 0.0 4 1
    Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 3.4 14.1 24.6 0.4 3.7 1.5 2,325.5 0.6 1.6 0.8 2,376 396
    Starch n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a 4.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 23.4 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 24 4
    Sugar (g) 45.9 1.3 12.9 0.6 0.1 0.1 0.0 0.5 1.7 0.0 63 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.0 4.2 2.7 0.5 0.2 0.0 0.0 0.1 0.0 5.8 16 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.7 0.6 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
    Total Fat (g) 1.3 29.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 40.5 72 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 3,635.5 293.5 4,098.4 150.9 539.8 0.8 0.0 14.5 0.8 0.0 8,734 1,456
    Vitamin A, RAE (mcg) 181.4 14.1 206.6 7.6 27.0 0.0 0.0 0.6 0.0 0.0 437 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 122.3 20.1 67.4 16.6 2.2 2.8 0.0 8.7 3.0 0.0 243 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 280.4 147.2 465.0 12.8 7.4 5.3 0.0 26.4 35.6 0.0 980 163
    Zinc (mg) 0.3 1.3 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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