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Nutritional Facts: Avocado, Tomato and Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 (201g)
avocados
4 medium (492g)
tomatoes
1 (14g)
jalapeno peppers
1/2 cup (8g)
fresh cilantro
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
2 tablespoons (29g)
fresh lime juice
1/4 cup (40g)
red onions
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.2 3.2 2.5 0.1 0.1 0.1 6.0 0.1 0.1 0.0 13 2
Aspartic acid (g) 0.2 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 152.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 24.1 49.2 1.7 5.4 16.3 1.4 4.1 9.2 0.4 149 25
Calories 201.6 321.6 88.6 4.1 1.8 13.4 0.0 7.3 16.0 358.0 1,012 169
Calories (kj) 840.0 1,346.7 364.1 16.7 7.6 56.1 0.0 30.2 66.4 1,498.1 4,226 704
Campesterol n/a 10.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 50.3 17.1 19.1 0.9 0.3 3.0 0.0 2.4 3.7 0.0 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 13.5 5.9 0.4 0.2 0.2 0.0 0.1 0.7 0.0 26 4
Folate (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
Folate, DFE (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
Folate, food (mcg) 144.5 162.8 73.8 3.8 5.0 0.3 0.0 2.9 7.6 0.0 401 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 0.2 6.7 0.4 n/a n/a n/a 0.2 0.5 n/a 24 4
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 0.7 6.2 0.2 n/a n/a n/a 0.2 0.8 n/a 15 2
Glutamic acid (g) 0.3 0.6 2.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 3 1
Glycine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.5 1.1 1.3 0.0 0.1 0.2 0.0 0.0 0.1 0.2 4 1
Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 33.6 58.3 54.1 2.1 2.1 2.3 0.1 2.3 4.0 0.0 159 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 19.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 29.5 50 8
Niacin (mg) 2.2 3.5 2.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.7 2.8 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 47.0 104.5 118.1 3.6 3.8 13.8 0.0 4.1 11.6 0.0 307 51
Phytosterols n/a n/a 34.4 n/a 0.4 n/a 0.0 n/a 6.0 89.5 130 22
Polyunsaturated Fat (g) 0.2 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 9 1
Potassium (mg) 564.5 974.9 1,166.0 34.7 41.7 36.1 0.5 34.0 58.4 0.4 2,911 485
Proline (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.8 4.0 4.3 0.1 0.2 0.6 0.0 0.1 0.4 0.0 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 10 2
Selenium (mcg) 2.0 0.8 0.0 0.1 0.1 1.3 0.0 0.0 0.2 0.0 4 1
Serine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 3.4 14.1 24.6 0.4 3.7 1.5 2,325.5 0.6 1.6 0.8 2,376 396
Starch n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 4.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 23.4 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 24 4
Sugar (g) 45.9 1.3 12.9 0.6 0.1 0.1 0.0 0.5 1.7 0.0 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.0 4.2 2.7 0.5 0.2 0.0 0.0 0.1 0.0 5.8 16 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 0.6 0.0 n/a n/a n/a 0.0 0.0 0.3 2 0
Total Fat (g) 1.3 29.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 40.5 72 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,635.5 293.5 4,098.4 150.9 539.8 0.8 0.0 14.5 0.8 0.0 8,734 1,456
Vitamin A, RAE (mcg) 181.4 14.1 206.6 7.6 27.0 0.0 0.0 0.6 0.0 0.0 437 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 122.3 20.1 67.4 16.6 2.2 2.8 0.0 8.7 3.0 0.0 243 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 280.4 147.2 465.0 12.8 7.4 5.3 0.0 26.4 35.6 0.0 980 163
Zinc (mg) 0.3 1.3 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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