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Nutritional Facts: Green Beans Dijon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/4 cup (25g)
green onions
2 (6g)
garlic cloves
2 tablespoons (30g)
Dijon mustard
1/2 cup (122g)
chicken broth
1 lb (454g)
fresh green beans
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Ash (g) 0.8 0.2 0.1 1.1 1.2 3.0 n/a 6 2
Aspartic acid (g) 0.3 0.0 0.0 0.1 n/a 1.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 18.0 10.9 17.4 4.9 167.8 n/a 221 55
Calories 146.6 8.0 8.9 20.1 19.5 140.6 n/a 344 86
Calories (kj) 613.8 33.8 37.4 83.4 81.7 594.2 n/a 1,444 361
Carbohydrates (g) 0.2 1.8 2.0 1.6 0.5 31.6 n/a 38 9
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 n/a 22 5
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 1.0 0.0 12.2 n/a 14 4
Folate (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
Folate, DFE (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
Folate, food (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 6.3 n/a 6 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 6.8 n/a 7 2
Glutamic acid (g) 0.5 0.1 0.0 0.2 n/a 0.8 n/a 2 0
Glycine (g) 0.3 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.1 0.5 0.3 4.7 n/a 6 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Magnesium (mg) 3.8 5.0 1.5 14.7 1.2 113.4 n/a 140 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.8 0.3 0.0 n/a 8 2
Niacin (mg) 1.2 0.1 0.0 0.2 1.7 3.3 n/a 7 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 1.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Phosphorus (mg) 60.2 9.3 9.2 31.8 36.6 172.4 n/a 319 80
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.3 0.1 0.5 n/a 3 1
Potassium (mg) 66.6 69.0 24.1 41.4 104.9 957.1 n/a 1,263 316
Proline (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
Protein (g) 3.7 0.5 0.4 1.3 2.5 8.3 n/a 17 4
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.1 0.2 0.2 n/a 5 1
Selenium (mcg) 6.5 0.2 0.9 9.9 0.0 2.7 n/a 20 5
Serine (g) 0.1 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Sodium (mg) 266.6 4.0 1.0 340.5 373.3 27.2 n/a 1,013 253
Starch n/a n/a n/a 0.2 n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a 0.1 n/a 1.6 n/a 2 0
Sugar (g) 0.0 0.6 0.1 0.3 0.4 14.8 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.0 1.9 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 14.4 0.0 0.0 1.2 0.7 1.0 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 11.8 249.3 0.5 21.3 0.0 3,129.8 n/a 3,413 853
Vitamin A, RAE (mcg) 3.5 12.5 0.0 1.2 0.0 158.8 n/a 176 44
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.0 4.7 1.9 0.5 0.0 55.3 n/a 62 16
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Water (g) 12.9 22.5 3.5 24.8 117.1 409.7 n/a 590 148
Zinc (mg) 0.4 0.1 0.1 0.2 0.1 1.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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