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    Nutritional Facts: Green Beans Dijon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1/4 cup (25g)
    green onions
    2 (6g)
    garlic cloves
    2 tablespoons (30g)
    Dijon mustard
    1/2 cup (122g)
    chicken broth
    1 lb (454g)
    fresh green beans
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Ash (g) 0.8 0.2 0.1 1.1 1.2 3.0 n/a 6 2
    Aspartic acid (g) 0.3 0.0 0.0 0.1 n/a 1.2 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 18.0 10.9 17.4 4.9 167.8 n/a 221 55
    Calories 146.6 8.0 8.9 20.1 19.5 140.6 n/a 344 86
    Calories (kj) 613.8 33.8 37.4 83.4 81.7 594.2 n/a 1,444 361
    Carbohydrates (g) 0.2 1.8 2.0 1.6 0.5 31.6 n/a 38 9
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 n/a 22 5
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.7 0.1 1.0 0.0 12.2 n/a 14 4
    Folate (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
    Folate, DFE (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
    Folate, food (mcg) 0.6 16.0 0.2 2.1 2.4 149.7 n/a 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 6.3 n/a 6 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 6.8 n/a 7 2
    Glutamic acid (g) 0.5 0.1 0.0 0.2 n/a 0.8 n/a 2 0
    Glycine (g) 0.3 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.1 0.5 0.3 4.7 n/a 6 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 n/a 0.5 n/a 1 0
    Lysine (g) 0.3 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Magnesium (mg) 3.8 5.0 1.5 14.7 1.2 113.4 n/a 140 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 1.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.8 0.3 0.0 n/a 8 2
    Niacin (mg) 1.2 0.1 0.0 0.2 1.7 3.3 n/a 7 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.0 1.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Phosphorus (mg) 60.2 9.3 9.2 31.8 36.6 172.4 n/a 319 80
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.3 0.1 0.5 n/a 3 1
    Potassium (mg) 66.6 69.0 24.1 41.4 104.9 957.1 n/a 1,263 316
    Proline (g) 0.2 0.0 0.0 0.1 n/a 0.3 n/a 1 0
    Protein (g) 3.7 0.5 0.4 1.3 2.5 8.3 n/a 17 4
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Saturated Fat (g) 4.8 0.0 0.0 0.1 0.2 0.2 n/a 5 1
    Selenium (mcg) 6.5 0.2 0.9 9.9 0.0 2.7 n/a 20 5
    Serine (g) 0.1 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Sodium (mg) 266.6 4.0 1.0 340.5 373.3 27.2 n/a 1,013 253
    Starch n/a n/a n/a 0.2 n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a 0.1 n/a 1.6 n/a 2 0
    Sugar (g) 0.0 0.6 0.1 0.3 0.4 14.8 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.0 1.9 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 14.4 0.0 0.0 1.2 0.7 1.0 n/a 17 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 11.8 249.3 0.5 21.3 0.0 3,129.8 n/a 3,413 853
    Vitamin A, RAE (mcg) 3.5 12.5 0.0 1.2 0.0 158.8 n/a 176 44
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.6 n/a 1 0
    Vitamin C (mg) 0.0 4.7 1.9 0.5 0.0 55.3 n/a 62 16
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 n/a 20 5
    Water (g) 12.9 22.5 3.5 24.8 117.1 409.7 n/a 590 148
    Zinc (mg) 0.4 0.1 0.1 0.2 0.1 1.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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