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    Nutritional Facts: Time Saving Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (640g)
    onions
    4 tablespoons (54g)
    olive oil
    4 cups (960g)
    beef broth
    4 slices (256g)
    French bread
    1/2 cup (54g)
    swiss cheese
    1/2 tablespoon (1g)
    thyme
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.8 0.5 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.7 0.0 n/a 0.9 0.5 n/a n/a n/a 2 1
    Ash (g) 2.2 0.0 10.1 5.6 1.5 0.0 n/a n/a 19 5
    Aspartic acid (g) 0.6 0.0 n/a 1.1 0.8 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 147.2 0.5 57.6 112.6 427.1 2.4 n/a n/a 748 187
    Calories 256.0 477.4 67.2 739.8 205.2 0.6 n/a n/a 1,746 437
    Calories (kj) 1,062.4 1,997.5 278.4 3,097.6 859.1 2.5 n/a n/a 7,298 1,824
    Carbohydrates (g) 59.8 0.0 0.4 144.5 2.9 0.1 n/a n/a 208 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 49.7 0.0 n/a n/a 50 12
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 6.1 0.0 0.1 n/a n/a 17 4
    Folate (mcg) 121.6 0.0 19.2 378.9 3.2 0.3 n/a n/a 523 131
    Folate, DFE (mcg) 121.6 0.0 19.2 588.8 3.2 0.3 n/a n/a 733 183
    Folate, food (mcg) 121.6 0.0 19.2 79.4 3.2 0.3 n/a n/a 224 56
    Folic acid (mcg) 0.0 0.0 0.0 299.5 0.0 0.0 n/a n/a 300 75
    Fructose (g) 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 n/a n/a n/a 0.3 n/a n/a n/a 13 3
    Glutamic acid (g) 1.7 0.0 n/a 8.4 3.1 n/a n/a n/a 13 3
    Glycine (g) 0.2 0.0 n/a 0.9 0.3 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a n/a 1 0
    Iron (mg) 1.3 0.3 1.6 9.3 0.1 0.1 n/a n/a 13 3
    Isoleucine (g) 0.1 0.0 n/a 1.0 0.8 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 1.8 1.6 0.0 n/a n/a 4 1
    Lysine (g) 0.2 0.0 n/a 0.8 1.4 0.0 n/a n/a 2 1
    Magnesium (mg) 64.0 0.0 19.2 71.7 20.5 1.0 n/a n/a 176 44
    Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 1.3 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 39.4 0.9 0.9 3.9 0.0 n/a n/a 45 11
    Niacin (mg) 0.7 0.0 7.5 12.2 0.0 0.0 n/a n/a 20 5
    Pantothenic acid (mg) 0.8 0.0 0.2 0.9 0.2 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.2 0.0 n/a 1.3 0.9 n/a n/a n/a 2 1
    Phosphorus (mg) 185.6 0.0 124.8 291.8 306.2 0.6 n/a n/a 909 227
    Phytosterols (mg) 96.0 119.3 n/a n/a n/a n/a n/a n/a 215 54
    Polyunsaturated Fat (g) 0.1 5.7 0.1 2.0 0.5 0.0 n/a n/a 8 2
    Potassium (mg) 934.4 0.5 518.4 327.7 41.6 3.6 n/a n/a 1,826 457
    Proline (g) 0.1 0.0 n/a 2.8 2.0 n/a n/a n/a 5 1
    Protein (g) 7.0 0.0 10.9 30.1 14.5 0.0 n/a n/a 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 115.6 0.0 n/a n/a 116 29
    Riboflavin (mg) 0.2 0.0 0.2 0.7 0.2 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 7.5 1.1 1.3 9.6 0.0 n/a n/a 20 5
    Selenium (mcg) 3.2 0.0 6.7 69.4 9.8 n/a n/a n/a 89 22
    Serine (g) 0.1 0.0 n/a 1.2 0.9 n/a n/a n/a 2 1
    Sodium (mg) 25.6 1.1 3,571.2 1,313.3 103.7 0.1 n/a n/a 5,015 1,254
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.3 n/a n/a n/a 0.1 n/a n/a n/a 6 2
    Sugar (g) 27.1 0.0 0.0 6.6 0.7 n/a n/a n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.0 n/a 0.7 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.5 0.2 n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 54.0 2.1 4.7 15.0 0.0 n/a n/a 76 19
    Tryptophan (g) 0.1 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.5 0.9 n/a n/a n/a 1 0
    Valine (g) 0.1 0.0 n/a 1.1 1.2 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 12.8 0.0 0.0 0.0 448.2 28.4 n/a n/a 489 122
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 118.8 1.4 n/a n/a 120 30
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 1.8 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 47.4 0.0 0.0 0.5 0.0 1.0 n/a n/a 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.8 0.0 n/a n/a 11 3
    Water (g) 570.3 0.0 936.5 71.2 20.0 0.4 n/a n/a 1,598 400
    Zinc (mg) 1.1 0.0 0.0 2.4 2.4 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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