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Nutritional Facts: Time Saving Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (640g)
onions
4 tablespoons (54g)
olive oil
4 cups (960g)
beef broth
4 slices (256g)
French bread
1/2 cup (54g)
swiss cheese
1/2 tablespoon (1g)
thyme
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.8 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.0 n/a 0.9 0.5 n/a n/a n/a 2 1
Ash (g) 2.2 0.0 10.1 5.6 1.5 0.0 n/a n/a 19 5
Aspartic acid (g) 0.6 0.0 n/a 1.1 0.8 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 147.2 0.5 57.6 112.6 427.1 2.4 n/a n/a 748 187
Calories 256.0 477.4 67.2 739.8 205.2 0.6 n/a n/a 1,746 437
Calories (kj) 1,062.4 1,997.5 278.4 3,097.6 859.1 2.5 n/a n/a 7,298 1,824
Carbohydrates (g) 59.8 0.0 0.4 144.5 2.9 0.1 n/a n/a 208 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.7 0.0 n/a n/a 50 12
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.6 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 10.9 0.0 0.0 6.1 0.0 0.1 n/a n/a 17 4
Folate (mcg) 121.6 0.0 19.2 378.9 3.2 0.3 n/a n/a 523 131
Folate, DFE (mcg) 121.6 0.0 19.2 588.8 3.2 0.3 n/a n/a 733 183
Folate, food (mcg) 121.6 0.0 19.2 79.4 3.2 0.3 n/a n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 299.5 0.0 0.0 n/a n/a 300 75
Fructose (g) 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.6 n/a n/a n/a 0.3 n/a n/a n/a 13 3
Glutamic acid (g) 1.7 0.0 n/a 8.4 3.1 n/a n/a n/a 13 3
Glycine (g) 0.2 0.0 n/a 0.9 0.3 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.5 0.6 n/a n/a n/a 1 0
Iron (mg) 1.3 0.3 1.6 9.3 0.1 0.1 n/a n/a 13 3
Isoleucine (g) 0.1 0.0 n/a 1.0 0.8 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 1.8 1.6 0.0 n/a n/a 4 1
Lysine (g) 0.2 0.0 n/a 0.8 1.4 0.0 n/a n/a 2 1
Magnesium (mg) 64.0 0.0 19.2 71.7 20.5 1.0 n/a n/a 176 44
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 1.3 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 39.4 0.9 0.9 3.9 0.0 n/a n/a 45 11
Niacin (mg) 0.7 0.0 7.5 12.2 0.0 0.0 n/a n/a 20 5
Pantothenic acid (mg) 0.8 0.0 0.2 0.9 0.2 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a 1.3 0.9 n/a n/a n/a 2 1
Phosphorus (mg) 185.6 0.0 124.8 291.8 306.2 0.6 n/a n/a 909 227
Phytosterols (mg) 96.0 119.3 n/a n/a n/a n/a n/a n/a 215 54
Polyunsaturated Fat (g) 0.1 5.7 0.1 2.0 0.5 0.0 n/a n/a 8 2
Potassium (mg) 934.4 0.5 518.4 327.7 41.6 3.6 n/a n/a 1,826 457
Proline (g) 0.1 0.0 n/a 2.8 2.0 n/a n/a n/a 5 1
Protein (g) 7.0 0.0 10.9 30.1 14.5 0.0 n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 115.6 0.0 n/a n/a 116 29
Riboflavin (mg) 0.2 0.0 0.2 0.7 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 7.5 1.1 1.3 9.6 0.0 n/a n/a 20 5
Selenium (mcg) 3.2 0.0 6.7 69.4 9.8 n/a n/a n/a 89 22
Serine (g) 0.1 0.0 n/a 1.2 0.9 n/a n/a n/a 2 1
Sodium (mg) 25.6 1.1 3,571.2 1,313.3 103.7 0.1 n/a n/a 5,015 1,254
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.3 n/a n/a n/a 0.1 n/a n/a n/a 6 2
Sugar (g) 27.1 0.0 0.0 6.6 0.7 n/a n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.7 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.5 0.2 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 54.0 2.1 4.7 15.0 0.0 n/a n/a 76 19
Tryptophan (g) 0.1 0.0 n/a 0.3 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.5 0.9 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 n/a 1.1 1.2 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 12.8 0.0 0.0 0.0 448.2 28.4 n/a n/a 489 122
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 118.8 1.4 n/a n/a 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 1.8 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 47.4 0.0 0.0 0.5 0.0 1.0 n/a n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.8 0.0 n/a n/a 11 3
Water (g) 570.3 0.0 936.5 71.2 20.0 0.4 n/a n/a 1,598 400
Zinc (mg) 1.1 0.0 0.0 2.4 2.4 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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