Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) large shrimp |
6 ounces (123g) black beans |
6 ounces (170g) red leaf lettuce |
1 large (150g) red onions |
2 (238g) red bell peppers |
2 large (364g) fresh tomatoes |
2 medium (402g) avocados |
16 ounces (454g) frozen corn |
4 ounces (114g) Fritos corn chips |
1 small (45g) red chilies |
1 1/2 ounces (46g) fresh lime juice |
1/2 cup (108g) extra virgin olive oil |
1 tablespoon (21g) honey |
3 (9g) fresh garlic cloves |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (15g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 8.5 | 1.4 | 0.9 | 0.5 | 1.1 | 1.8 | 6.4 | 2.2 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 6.9 | 1.3 | 0.2 | 0.1 | 0.7 | 0.5 | 0.9 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 168.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 474 | 118 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 33.2 | 56.1 | 34.5 | 16.7 | 36.4 | 48.2 | 18.2 | 186.3 | 6.3 | 6.5 | 1.1 | 1.3 | 16.3 | 0.7 | 0.9 | 708 | 177 |
| Calories | 322.9 | 162.2 | 27.2 | 60.0 | 73.8 | 65.5 | 643.2 | 399.9 | 588.4 | 18.0 | 11.6 | 954.7 | 63.8 | 13.4 | 0.2 | 2.8 | 3,408 | 852 |
| Calories (kj) | 1,350.6 | 678.2 | 115.7 | 249.0 | 307.0 | 269.4 | 2,693.4 | 1,676.7 | 2,464.0 | 74.7 | 48.0 | 3,994.9 | 267.1 | 56.1 | 1.0 | 11.8 | 14,258 | 3,564 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 57.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 78 | 20 |
| Carbohydrates (g) | 4.1 | 29.1 | 3.8 | 14.0 | 14.4 | 14.2 | 34.3 | 94.6 | 71.6 | 4.0 | 3.9 | 0.0 | 17.3 | 3.0 | 0.0 | 0.0 | 308 | 77 |
| Cholesterol (mg) | 573.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573 | 143 |
| Copper (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.7 | 1.5 | 2.6 | 5.0 | 4.4 | 26.9 | 10.9 | 6.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 69 | 17 |
| Folate (mcg) | 86.4 | 183.1 | 61.2 | 28.5 | 109.5 | 54.6 | 325.6 | 163.6 | 14.8 | 10.4 | 4.6 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 1,044 | 261 |
| Folate, DFE (mcg) | 86.4 | 183.1 | n/a | 28.5 | 109.5 | 54.6 | 325.6 | 163.6 | 14.8 | 10.4 | 4.6 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 982 | 246 |
| Folate, food (mcg) | 86.4 | 183.1 | 61.2 | 28.5 | 109.5 | 54.6 | 325.6 | 163.6 | 14.8 | 10.4 | 4.6 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 1,044 | 261 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.5 | 1.9 | 5.4 | 5.0 | 0.5 | n/a | 0.4 | n/a | 0.3 | n/a | 8.6 | n/a | n/a | n/a | 23 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | 3.0 | 4.6 | 4.6 | 1.5 | n/a | 0.2 | n/a | 0.3 | n/a | 7.5 | n/a | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 10.9 | 1.7 | 0.3 | 0.4 | 0.5 | 1.6 | 1.2 | 2.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 21 | 5 |
| Glycine (g) | 3.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.0 | 2.6 | 2.0 | 0.3 | 1.0 | 1.0 | 2.2 | 1.9 | 1.5 | 0.5 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 5.9 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 100.0 | 86.0 | 20.4 | 15.0 | 28.6 | 40.0 | 116.6 | 81.8 | 95.4 | 10.4 | 3.7 | 0.0 | 0.4 | 2.3 | 0.3 | 0.6 | 601 | 150 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.2 | 0.3 | 0.4 | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 39.4 | 1.0 | 9.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 129 | 32 |
| Niacin (mg) | 8.1 | 0.6 | 0.5 | 0.2 | 2.3 | 2.2 | 7.0 | 7.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.2 | 0.2 | 0.8 | 0.3 | 5.6 | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 2.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,109.6 | 172.0 | 47.6 | 43.5 | 61.9 | 87.4 | 209.0 | 313.5 | 178.4 | 19.4 | 6.5 | 0.0 | 0.8 | 13.8 | 0.5 | 1.2 | 2,265 | 566 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.1 | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 7.3 | 1.7 | 15.9 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Potassium (mg) | 513.9 | 436.1 | 318.1 | 219.0 | 502.2 | 862.7 | 1,949.7 | 954.2 | 153.4 | 144.9 | 54.1 | 1.1 | 10.9 | 36.1 | 5.2 | 5.8 | 6,167 | 1,542 |
| Proline (g) | 2.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 61.9 | 10.9 | 2.3 | 1.7 | 2.4 | 3.2 | 8.0 | 13.7 | 6.9 | 0.8 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 113 | 28 |
| Retinol (mcg) | 245.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 8.5 | 0.5 | 4.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 134.6 | 1.5 | 2.6 | 0.8 | 0.2 | 0.0 | 1.6 | 3.2 | 7.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 154 | 38 |
| Serine (g) | 2.5 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,573.9 | 1.2 | 42.5 | 6.0 | 9.5 | 18.2 | 28.1 | 13.6 | 619.1 | 4.1 | 0.9 | 2.2 | 0.8 | 1.5 | 0.5 | 1.2 | 3,323 | 831 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 23.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.8 | 6.4 | 10.0 | 9.6 | 2.7 | n/a | 1.3 | 2.4 | 0.8 | 0.0 | 17.2 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 0.3 | 0.0 | 3.8 | 2.0 | 8.3 | n/a | 1.5 | 0.3 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 0.0 | 0.3 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.6 | 0.7 | 0.4 | 0.2 | 0.7 | 0.7 | 58.9 | 3.5 | 32.3 | 0.2 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 818.5 | 7.4 | 12,743.9 | 3.0 | 7,451.8 | 3,032.1 | 586.9 | 0.0 | 0.0 | 428.4 | 23.1 | 0.0 | 0.0 | 0.8 | 67.5 | 0.0 | 25,163 | 6,291 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 637.9 | 0.0 | 373.7 | 152.9 | 28.1 | 0.0 | 0.0 | 21.6 | 0.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1,464 | 366 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.2 | 0.2 | 0.7 | 0.3 | 1.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 11.1 | 303.9 | 49.9 | 40.2 | 29.1 | 0.0 | 64.7 | 13.9 | 0.0 | 0.1 | 2.8 | 0.3 | 0.1 | 522 | 131 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 377.5 | 80.8 | 162.7 | 133.7 | 219.5 | 344.1 | 294.4 | 340.4 | 0.4 | 39.6 | 41.9 | 0.0 | 3.6 | 5.3 | 0.9 | 14.1 | 2,059 | 515 |
| Zinc (mg) | 4.4 | 1.4 | 0.3 | 0.3 | 0.6 | 0.6 | 2.6 | 1.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.