Nutritional Facts: Ukrainian Kovbasa (Kielbasa) Potatoes and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 large (150g)
onions
1 lb (454g)
sauerkraut
1/2 cup (118g)
dry white wine
1 cup (240g)
chicken stock
2 tablespoons (12g)
wine vinegar
2 tablespoons (28g)
brown sugar
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
1 lb (454g)
red potatoes
1 lb (453g)
kielbasa
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 3.8 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.4 4.3 0.1 5 1
Ash (g) 0.9 0.5 9.8 0.2 1.5 n/a 0.1 0.0 n/a 5.0 14.0 1.1 33 8
Aspartic acid (g) 0.0 0.1 0.4 n/a n/a n/a n/a n/a n/a 2.0 5.5 0.1 8 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 34.5 136.2 10.6 7.2 n/a 22.9 0.5 n/a 45.4 77.0 17.4 362 90
Calories 305.4 60.0 86.3 96.4 86.4 n/a 104.9 0.2 n/a 317.8 1,399.8 20.1 2,477 619
Calories (kj) 1,277.6 249.0 354.1 402.2 362.4 n/a 438.8 0.8 n/a 1,339.3 5,861.8 83.4 10,369 2,592
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 19.4 3.1 8.5 n/a 27.1 0.0 n/a 72.2 12.7 1.6 159 40
Cholesterol (mg) 91.6 0.0 0.0 0.0 7.2 n/a 0.0 0.0 n/a 0.0 299.0 0.0 398 99
Copper (mg) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.6 1.7 0.0 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 13.2 0.0 0.0 n/a 0.0 0.0 n/a 7.7 0.0 1.0 24 6
Folate (mcg) 1.3 28.5 109.0 1.2 12.0 n/a 0.3 0.1 n/a 81.7 4.5 2.1 241 60
Folate, DFE (mcg) 1.3 28.5 109.0 1.2 12.0 n/a 0.3 0.1 n/a 81.7 4.5 2.1 241 60
Folate, food (mcg) 1.3 28.5 109.0 1.2 12.0 n/a 0.3 0.1 n/a 81.7 4.5 2.1 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.2 n/a n/a n/a 0.3 n/a n/a 1.4 0.0 0.1 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.6 n/a n/a n/a 0.4 n/a n/a 1.8 4.3 0.1 10 3
Glutamic acid (g) 0.1 0.4 0.9 n/a n/a n/a n/a n/a n/a 1.5 7.3 0.2 10 3
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 4.7 0.1 5 1
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 1 0
Iron (mg) 0.0 0.3 6.7 0.3 0.5 n/a 0.2 0.0 n/a 3.3 3.7 0.5 16 4
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 2.9 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 4.0 0.1 5 1
Lysine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.4 4.6 0.1 5 1
Magnesium (mg) 0.9 15.0 59.0 11.8 9.6 n/a 2.5 0.1 n/a 99.9 58.9 14.7 272 68
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.0 1 0
Manganese (mg) 0.0 0.2 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.2 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.3 0.0 1 0
Monounsaturated Fat (g) 9.0 0.0 0.1 0.0 1.4 n/a 0.0 0.0 n/a 0.0 53.5 0.8 65 16
Niacin (mg) 0.0 0.2 0.6 0.1 3.8 n/a 0.0 0.0 n/a 5.2 14.8 0.2 25 6
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 n/a n/a 0.0 n/a n/a 1.3 2.9 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 2.3 0.1 3 1
Phosphorus (mg) 10.2 43.5 90.8 21.2 64.8 n/a 1.1 0.1 n/a 276.9 774.6 31.8 1,315 329
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a n/a 22.7 0.0 n/a 45 11
Polyunsaturated Fat (g) 1.3 0.0 0.3 0.0 0.5 n/a 0.0 0.0 n/a 0.3 17.6 0.3 20 5
Potassium (mg) 10.2 219.0 771.8 83.5 252.0 n/a 36.7 0.3 n/a 2,065.7 1,359.0 41.4 4,840 1,210
Proline (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.3 3.1 0.1 4 1
Protein (g) 0.4 1.7 4.1 0.1 6.0 n/a 0.0 0.0 n/a 8.6 55.4 1.3 78 19
Retinol (mcg) 285.8 0.0 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 288 72
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.9 0.0 1 0
Saturated Fat (g) 21.9 0.1 0.2 0.0 0.8 n/a 0.0 0.0 n/a 0.2 41.8 0.1 65 16
Selenium (mcg) 0.4 0.8 2.7 0.1 5.3 n/a 0.3 0.0 n/a 2.3 87.9 9.9 110 27
Serine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.3 2.4 0.1 3 1
Sodium (mg) 304.2 6.0 3,000.9 5.9 343.2 n/a 7.7 0.0 n/a 81.7 4,095.1 340.5 8,185 2,046
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 60.6 n/a 0.2 61 15
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 26.1 n/a n/a 1.3 2.0 0.1 31 8
Sugar (g) 0.0 6.4 8.1 1.1 3.8 n/a 26.8 n/a n/a 5.9 7.2 0.3 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.9 0.1 2 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 2.0 0.1 2 1
Tocopherol, alpha (mg) 1.0 0.0 0.6 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Total Fat (g) 34.6 0.2 0.6 0.0 2.9 n/a 0.0 0.0 n/a 0.6 123.6 1.2 164 41
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 2 1
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.0 3 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.2 2.2 0.0 3 1
Valine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.4 2.9 0.1 4 1
Vitamin A, IU (IU) 1,064.6 3.0 81.7 0.0 7.2 n/a 0.0 3.7 n/a 31.8 0.0 21.3 1,213 303
Vitamin A, RAE (mcg) 291.4 0.0 4.5 0.0 2.4 n/a 0.0 0.2 n/a 0.0 0.0 1.2 300 75
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.3 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.6 0.1 0.1 n/a 0.0 0.0 n/a 0.8 0.8 0.0 3 1
Vitamin C (mg) 0.0 11.1 66.7 0.0 0.5 n/a 0.0 0.0 n/a 39.0 0.0 0.5 118 29
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 199.3 0.0 225 56
Water (g) 6.8 133.7 420.0 102.1 221.2 n/a 0.4 0.0 n/a 367.6 247.2 24.8 1,524 381
Zinc (mg) 0.0 0.3 0.9 0.1 0.3 n/a 0.0 0.0 n/a 1.5 7.1 0.2 10 3

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