You are in: Home /
Lost? Site Map

Nutritional Facts: Parmesan-Red Pepper Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/2 cup (122g)
milk
1/3 cup (36g)
panko breadcrumbs
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
crushed red pepper flakes
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
2 (0g)
boneless fish fillets
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 0.3 0.9 1.0 4.0 0.1 0.0 1.5 n/a 0.9 9 4
Aspartic acid (g) 0.3 0.3 0.3 1.3 0.0 0.0 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 145.2 65.8 554.5 0.3 2.5 0.4 n/a 10.2 788 394
Calories 227.5 78.1 142.1 215.5 2.5 1.4 0.0 n/a 305.4 973 486
Calories (kj) 951.9 327.0 594.5 902.5 10.5 6.0 0.0 n/a 1,277.6 4,070 2,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 47.7 5.7 25.9 2.0 0.5 0.4 0.0 n/a 0.0 82 41
Cholesterol (mg) 0.0 17.1 0.0 44.0 0.0 0.0 0.0 n/a 91.6 153 76
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 1.6 0.0 0.2 0.1 0.0 n/a 0.0 4 2
Folate (mcg) 16.3 6.1 38.5 5.0 0.4 0.1 0.0 n/a 1.3 68 34
Folate, DFE (mcg) 16.3 6.1 59.0 5.0 0.4 0.1 0.0 n/a 1.3 88 44
Folate, food (mcg) 16.3 6.1 9.0 5.0 0.4 0.1 0.0 n/a 1.3 38 19
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 n/a 0.0 29 15
Fructose n/a n/a 0.9 0.1 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 0.8 1.5 4.3 0.0 0.0 0.0 n/a 0.1 9 4
Glycine (g) 0.2 0.1 0.2 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 1.7 0.5 0.0 0.1 0.0 n/a 0.0 3 2
Isoleucine (g) 0.2 0.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.3 1.9 0.0 0.0 0.0 n/a 0.0 3 2
Lysine (g) 0.1 0.3 0.2 1.5 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 13.8 15.9 15.5 19.0 0.7 1.0 0.0 n/a 0.9 67 33
Maltose n/a n/a 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 1.3 0.4 4.2 0.0 0.0 0.0 n/a 9.0 15 7
Niacin (mg) 0.8 0.1 2.4 0.1 0.1 0.0 0.0 n/a 0.0 3 2
Pantothenic acid (mg) 0.3 0.4 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.3 0.2 0.2 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 67.5 113.5 59.3 364.5 1.2 0.9 0.0 n/a 10.2 617 309
Phytosterols n/a 0.0 2.9 n/a n/a 0.5 0.0 n/a n/a 3 2
Polyunsaturated Fat (g) 0.3 0.2 0.7 0.6 0.0 0.0 0.0 n/a 1.3 3 2
Potassium (mg) 66.9 184.2 70.5 62.5 14.4 7.6 0.1 n/a 10.2 416 208
Proline (g) 0.7 0.4 0.5 2.3 0.0 0.0 0.0 n/a 0.0 4 2
Protein (g) 6.5 4.0 4.8 19.2 0.1 0.1 0.0 n/a 0.4 35 17
Retinol (mcg) 0.0 37.8 0.0 111.5 0.0 0.0 0.0 n/a 285.8 435 218
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 2.8 0.4 8.7 0.0 0.0 0.0 n/a 21.9 34 17
Selenium (mcg) 21.2 2.4 9.1 8.9 0.0 0.0 0.0 n/a 0.4 42 21
Serine (g) 0.3 0.2 0.2 1.1 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 1.3 59.8 263.3 764.5 0.7 0.1 581.4 n/a 304.2 1,975 988
Starch n/a n/a 21.5 n/a n/a n/a n/a n/a n/a 21 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 2.2 0.5 0.3 0.0 0.0 n/a 0.0 3 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.2 0.2 0.7 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.6 4.5 1.9 14.3 0.0 0.0 0.0 n/a 34.6 56 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 1 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 1 1
Tryptophan (g) 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 1.2 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 0.3 0.3 0.2 1.3 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 168.4 0.0 432.5 204.2 3.1 0.0 n/a 1,064.6 1,873 936
Vitamin A, RAE (mcg) 0.0 40.3 0.0 114.5 10.2 0.2 0.0 n/a 291.4 457 228
Vitamin B-12 (mcg) 0.0 0.4 0.1 1.1 0.0 0.0 0.0 n/a 0.1 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 10.5 0.0 0.0 0.0 n/a 25.6 36 18
Water (g) 7.5 107.0 2.3 10.4 0.1 0.1 0.0 n/a 6.8 134 67
Zinc (mg) 0.4 0.5 0.5 1.9 0.0 0.0 0.0 n/a 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Parmesan-Red Pepper Fish.