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Nutritional Facts: The Last Red Enchilada Sauce You'll Need

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (24g)
chili powder
3 tablespoons (23g)
flour
1 tablespoon (15g)
chicken bouillon
1 teaspoon (2g)
cocoa powder
1/2 teaspoon (2g)
garlic salt
1 teaspoon (0g)
oregano
3 cups (711g)
water
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Ash (g) 2.8 0.1 0.1 0.1 0.1 0.0 0.7 4.6 9 1
Aspartic acid (g) 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 4 1
Calcium (mg) 79.2 3.5 0.9 2.3 1.2 5.3 21.3 29.7 144 24
Calories 67.7 85.3 0.6 4.1 5.1 0.9 0.0 54.9 219 36
Calories (kj) 283.0 357.0 2.9 17.0 21.5 3.7 0.0 228.6 914 152
Carbohydrates (g) 11.9 17.9 0.0 1.0 1.1 0.2 0.0 12.3 45 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.4 0.6 0.0 0.6 0.1 0.1 0.0 3.4 13 2
Folate (mcg) 6.7 42.9 0.2 0.6 0.7 0.8 0.0 25.1 77 13
Folate, DFE (mcg) 6.7 68.2 0.2 0.6 0.7 0.8 0.0 25.1 102 17
Folate, food (mcg) 6.7 6.8 0.2 0.6 0.7 0.8 0.0 25.1 41 7
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 3.8 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 5.3 6 1
Glutamic acid (g) 0.4 0.8 n/a 0.1 0.1 0.0 n/a 1.5 3 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.2 1.1 0.0 0.2 0.1 0.1 0.0 2.3 8 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 35.8 5.2 0.3 8.9 1.2 0.9 7.1 36.6 96 16
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 2.8 1.4 0.0 0.0 0.0 0.0 0.0 2.2 6 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 72.0 25.3 0.5 13.1 6.4 0.5 0.0 59.4 177 30
Phytosterols (mg) 19.9 n/a n/a n/a 0.1 0.7 n/a n/a 21 3
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Potassium (mg) 468.0 25.1 0.9 27.2 18.5 4.2 7.1 756.6 1,308 218
Proline (g) 0.3 0.3 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Protein (g) 3.2 2.4 0.0 0.3 0.3 0.0 0.0 3.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 4.9 7.9 0.1 0.3 0.4 0.0 0.0 0.5 14 2
Serine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 393.6 0.5 60.4 0.4 0.9 0.1 21.3 1,197.7 1,675 279
Sucrose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.6 1 0
Sugar (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 9.7 12 2
Theobromine (mg) 0.0 0.0 0.0 36.7 0.0 0.0 0.0 0.0 37 6
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 9.2 0.0 0.0 0.0 0.0 0.1 0.0 3.2 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.1 n/a n/a 0.0 0.1 n/a 0.2 1 0
Total Fat (g) 3.4 0.2 0.0 0.2 0.0 0.0 0.0 0.4 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 7,116.0 0.0 0.0 0.0 0.0 5.7 0.0 989.7 8,111 1,352
Vitamin A, RAE (mcg) 355.9 0.0 0.0 0.0 0.0 0.3 0.0 50.3 406 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.6 2.8 14.8 0.1 0.1 0.0 710.3 208.3 939 156
Zinc (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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