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Nutritional Facts: Red Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
boneless beef cubes
1 (110g)
onions
10 slices (0g)
ginger
5 (15g)
garlic cloves
4 (180g)
red chilies
1 (0g)
star anise
2 tablespoons (36g)
soy sauce
4 teaspoons (24g)
dark soy sauce
1 tablespoon (0g)
brown bean sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
7 teaspoons (0g)
chili oil
3 cups (711g)
water
3 (183g)
carrots
1 teaspoon (3g)
cornstarch
5 tablespoons (30g)
green onions
Total 1 serving
Alanine (g) 4.5 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 0.1 n/a 0.1 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 6 1
Ash (g) 2.6 0.4 n/a 0.2 1.6 n/a 6.4 4.3 n/a 0.0 3.0 n/a 0.7 1.8 0.0 0.2 21 5
Aspartic acid (g) 6.8 0.1 n/a 0.1 0.5 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.8 25.3 n/a 27.2 25.2 n/a 7.2 4.8 n/a 0.0 0.7 n/a 21.3 60.4 0.1 21.6 431 108
Calories 6,138.7 44.0 n/a 22.4 72.0 n/a 21.6 14.5 n/a 16.3 0.0 n/a 0.0 75.0 10.2 9.6 6,424 1,606
Calories (kj) 25,684.0 182.6 n/a 93.5 298.8 n/a 90.4 60.5 n/a 68.0 0.0 n/a 0.0 316.6 42.5 40.5 26,877 6,719
Carbohydrates (g) 0.0 10.3 n/a 5.0 15.9 n/a 2.0 1.3 n/a 4.2 0.0 n/a 0.0 17.5 2.4 2.2 61 15
Cholesterol (mg) 901.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 902 225
Copper (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.3 2.7 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 5.1 0.0 0.8 11 3
Folate (mcg) 0.0 20.9 n/a 0.5 41.4 n/a 6.5 4.3 n/a 0.0 0.0 n/a 0.0 34.8 0.0 19.2 128 32
Folate, DFE (mcg) 0.0 20.9 n/a 0.5 41.4 n/a 6.5 4.3 n/a 0.0 0.0 n/a 0.0 34.8 0.0 19.2 128 32
Folate, food (mcg) 0.0 20.9 n/a 0.5 41.4 n/a 6.5 4.3 n/a 0.0 0.0 n/a 0.0 34.8 0.0 19.2 128 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 3 1
Glutamic acid (g) 11.2 0.3 n/a 0.1 0.5 n/a 0.9 0.6 n/a n/a 0.0 n/a n/a 0.7 0.0 0.1 14 4
Glycine (g) 4.6 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 5 1
Histidine (g) 2.4 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.6 0.2 n/a 0.3 1.9 n/a 0.9 0.6 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.4 11 3
Isoleucine (g) 3.4 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.0 n/a 0.0 0.2 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 7 2
Lysine (g) 6.3 0.0 n/a 0.0 0.2 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 7 2
Magnesium (mg) 45.5 11.0 n/a 3.8 41.4 n/a 14.4 9.6 n/a 0.0 0.0 n/a 7.1 22.0 0.1 6.0 161 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.3 0.3 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Methionine (g) 1.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 281.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 282 70
Niacin (mg) 13.1 0.1 n/a 0.1 2.2 n/a 1.4 1.0 n/a 0.0 0.0 n/a 0.0 1.8 0.0 0.2 20 5
Pantothenic acid (mg) 1.5 0.1 n/a 0.1 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 3 1
Phenylalanine (g) 3.0 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 555.6 31.9 n/a 23.0 77.4 n/a 46.8 31.4 n/a 0.0 0.0 n/a 0.0 64.1 0.3 11.1 841 210
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 23.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 24 6
Potassium (mg) 874.3 160.6 n/a 60.2 579.6 n/a 76.3 51.1 n/a 0.1 0.2 n/a 7.1 585.6 0.1 82.8 2,478 620
Proline (g) 3.6 0.0 n/a 0.0 0.2 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 4 1
Protein (g) 74.8 1.2 n/a 1.0 3.4 n/a 3.8 2.5 n/a 0.0 0.0 n/a 0.0 1.7 0.0 0.5 89 22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 268.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 268 67
Selenium (mcg) 60.1 0.6 n/a 2.1 0.9 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.2 65 16
Serine (g) 2.9 0.0 n/a 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 4 1
Sodium (mg) 236.8 4.4 n/a 2.6 16.2 n/a 2,011.0 1,347.2 n/a 0.0 1,162.7 n/a 21.3 126.3 0.2 4.8 4,934 1,233
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 1
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 6.6 n/a n/a 12 3
Sugar (g) 0.0 4.7 n/a 0.2 9.5 n/a 0.6 0.4 n/a 4.2 0.0 n/a 0.0 8.7 0.0 0.7 29 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 645.7 0.1 n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 647 162
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 3 1
Valine (g) 3.7 0.0 n/a 0.0 0.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 2.2 n/a 1.4 1,713.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 30,572.0 0.0 299.1 32,588 8,147
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 86.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1,528.1 0.0 15.0 1,629 407
Vitamin B-12 (mcg) 6.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 0.1 n/a 0.2 0.9 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 n/a 4.7 258.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.8 0.0 5.6 288 72
Vitamin D (IU) 100.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100 25
Water (g) 184.1 98.0 n/a 8.8 158.4 n/a 23.8 15.9 n/a 0.0 0.0 n/a 710.3 161.6 0.2 26.9 1,388 347
Zinc (mg) 7.5 0.2 n/a 0.2 0.5 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 9 2

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