Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (454g) ground beef |
1 medium (110g) onions |
12 ounces (375g) frozen mixed vegetables |
10 1/2 ounces (298g) cream of mushroom soup |
1/4 cup (69g) Worcestershire sauce |
1/4 cup (400g) steak sauce |
3 lbs (1,362g) potatoes |
1/2 cup (114g) butter |
1/2 cup (121g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.5 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 4.1 | 0.4 | 2.2 | 5.7 | 1.4 | n/a | 14.7 | 2.4 | 0.8 | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 0.0 | 7.6 | 0.1 | 1.3 | 0.3 | n/a | n/a | 6.4 | 0.1 | 0.3 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 68.0 | 25.3 | 93.7 | 35.7 | 73.6 | n/a | 163.4 | 27.2 | 127.1 | n/a | n/a | 614 | 102 |
| Calories | 240.4 | 975.2 | 44.0 | 239.9 | 253.0 | 53.6 | n/a | 1,048.7 | 813.8 | 157.3 | n/a | n/a | 3,826 | 638 |
| Calories (kj) | 1,006.1 | 4,073.3 | 182.6 | 1,004.7 | 1,056.7 | 224.1 | n/a | 4,372.0 | 3,403.9 | 659.5 | n/a | n/a | 15,983 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 50.5 | 20.0 | 13.4 | n/a | 237.9 | 0.1 | 5.2 | n/a | n/a | 337 | 56 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 44.8 | n/a | n/a | 597 | 100 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 15.0 | 0.0 | 0.0 | n/a | 30.0 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| Folate (mcg) | 0.0 | 27.2 | 20.9 | 108.7 | 6.0 | 5.5 | n/a | 217.9 | 3.4 | 3.6 | n/a | n/a | 393 | 66 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 20.9 | 108.7 | 6.0 | 5.5 | n/a | 217.9 | 3.4 | 3.6 | n/a | n/a | 393 | 66 |
| Folate, food (mcg) | 0.0 | 27.2 | 20.9 | 108.7 | 6.0 | 5.5 | n/a | 217.9 | 3.4 | 3.6 | n/a | n/a | 393 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 12.7 | 0.3 | 1.7 | 1.1 | n/a | n/a | 4.7 | 0.2 | 0.8 | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.0 | 5.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 9.5 | 0.2 | 3.6 | 3.3 | 3.6 | n/a | 10.6 | 0.0 | 0.1 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.6 | 0.0 | 0.8 | 0.4 | n/a | n/a | 1.3 | 0.1 | 0.4 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 7.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1.4 | 0.1 | 0.3 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 81.6 | 11.0 | 90.0 | 11.9 | 8.9 | n/a | 313.3 | 2.3 | 12.1 | n/a | n/a | 531 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 29.7 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 23.9 | 4.0 | n/a | n/a | 69 | 11 |
| Niacin (mg) | 0.0 | 21.1 | 0.1 | 4.7 | 1.3 | 0.5 | n/a | 14.4 | 0.0 | 0.1 | n/a | n/a | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.6 | 0.7 | n/a | n/a | 4.0 | 0.1 | 0.3 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 775.6 | 31.9 | 221.2 | 77.4 | 41.3 | n/a | 776.3 | 27.2 | 115.0 | n/a | n/a | 2,066 | 344 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 68.1 | n/a | n/a | n/a | n/a | 348 | 58 |
| Polyunsaturated Fat (g) | 14.9 | 2.0 | 0.0 | 0.9 | 4.3 | 0.0 | n/a | 0.6 | 3.5 | 0.5 | n/a | n/a | 27 | 4 |
| Potassium (mg) | 0.0 | 1,338.1 | 160.6 | 794.7 | 184.6 | 550.0 | n/a | 5,734.0 | 27.2 | 157.3 | n/a | n/a | 8,947 | 1,491 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 84.3 | 1.2 | 12.5 | 4.8 | 0.0 | n/a | 27.5 | 1.0 | 3.6 | n/a | n/a | 135 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.7 | n/a | 0.0 | 761.6 | 115.0 | n/a | n/a | 901 | 150 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 26.6 | 0.0 | 0.4 | 4.1 | 0.0 | n/a | 0.4 | 58.3 | 8.7 | n/a | n/a | 102 | 17 |
| Selenium (mcg) | 0.0 | 71.7 | 0.6 | 1.5 | 7.1 | 0.3 | n/a | 4.1 | 1.1 | 2.2 | n/a | n/a | 89 | 15 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.6 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 299.4 | 4.4 | 176.2 | 2,089.6 | 673.8 | n/a | 81.7 | 810.4 | 49.6 | n/a | n/a | 4,185 | 698 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 210.3 | n/a | n/a | n/a | n/a | 210 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 4.3 | 6.9 | n/a | 10.6 | 0.1 | 0.2 | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.7 | 0.0 | n/a | 2.4 | 0.1 | n/a | 0.1 | 2.6 | 0.4 | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 68.0 | 0.1 | 1.9 | 17.5 | 0.0 | n/a | 1.2 | 92.1 | 13.9 | n/a | n/a | 222 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 1.4 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 19,036.4 | 86.3 | 54.3 | n/a | 27.2 | 2,836.4 | 428.3 | n/a | n/a | 22,471 | 3,745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 952.2 | 23.8 | 3.4 | n/a | 0.0 | 776.3 | 117.4 | n/a | n/a | 1,873 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 39.0 | 0.0 | 8.9 | n/a | 268.3 | 0.0 | 1.1 | n/a | n/a | 325 | 54 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 9.7 | n/a | n/a | 96 | 16 |
| Water (g) | 0.0 | 298.1 | 98.0 | 307.7 | 249.6 | 54.0 | n/a | 1,080.6 | 18.0 | 97.5 | n/a | n/a | 2,204 | 367 |
| Zinc (mg) | 0.0 | 20.3 | 0.2 | 1.7 | 0.6 | 0.1 | n/a | 3.9 | 0.1 | 0.6 | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.