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Nutritional Facts: Egg Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (0g)
roast beef hash
3 (150g)
eggs
1 ounce (29g)
hot sauce
Total 1 serving
Alanine n/a 1.1 0.0 1 1
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 1.2 0.0 1 1
Ash n/a 1.6 2.1 4 2
Aspartic acid n/a 2.0 0.0 2 1
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 84.0 2.3 86 43
Calories n/a 214.5 3.1 218 109
Calories (kj) n/a 898.5 13.1 912 456
Carbohydrates n/a 1.1 0.5 2 1
Cholesterol n/a 558.0 0.0 558 279
Copper n/a 0.1 0.0 0 0
Cystine n/a 0.4 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0 0
Folate n/a 70.5 1.7 72 36
Folate, DFE n/a 70.5 1.7 72 36
Folate, food n/a 70.5 1.7 72 36
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1 0
Glutamic acid n/a 2.5 0.0 3 1
Glycine n/a 0.6 0.0 1 0
Histidine n/a 0.5 0.0 0 0
Iron n/a 2.6 0.1 3 1
Isoleucine n/a 1.0 0.0 1 1
Lactose n/a 0.0 n/a 0 0
Leucine n/a 1.6 0.0 2 1
Lysine n/a 1.4 0.0 1 1
Magnesium n/a 18.0 1.4 19 10
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.6 0.0 1 0
Monounsaturated Fat n/a 5.5 0.0 5 3
Niacin n/a 0.1 0.1 0 0
Pantothenic acid n/a 2.3 0.0 2 1
Phenylalanine n/a 1.0 0.0 1 1
Phosphorus n/a 297.0 3.1 300 150
Polyunsaturated Fat n/a 2.9 0.1 3 1
Potassium n/a 207.0 41.1 248 124
Proline n/a 0.8 0.0 1 0
Protein n/a 18.8 0.1 19 9
Retinol n/a 240.0 0.0 240 120
Riboflavin n/a 0.7 0.0 1 0
Saturated Fat n/a 4.7 0.0 5 2
Selenium n/a 46.1 0.0 46 23
Serine n/a 1.5 0.0 1 1
Sodium n/a 213.0 755.1 968 484
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 0.6 0.4 1 0
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0 0
Threonine n/a 0.8 0.0 1 0
Tocopherol, alpha n/a 1.6 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a 1 0
Total Fat n/a 14.3 0.1 14 7
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0 0
Tryptophan n/a 0.3 0.0 0 0
Tyrosine n/a 0.7 0.0 1 0
Valine n/a 1.3 0.0 1 1
Vitamin A, IU n/a 810.0 46.3 856 428
Vitamin A, RAE n/a 240.0 2.3 242 121
Vitamin B-12 n/a 1.3 0.0 1 1
Vitamin B-6 n/a 0.3 0.0 0 0
Vitamin C n/a 0.0 21.4 21 11
Vitamin D n/a 123.0 n/a 123 62
Water n/a 114.2 25.7 140 70
Zinc n/a 1.9 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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