You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Pfeffernusse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (339g)
honey
1/3 cup (112g)
molasses
1 cup (220g)
light brown sugar
1/2 cup (114g)
butter
4 cups (500g)
all-purpose flour
1/2 cup (40g)
cocoa
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
white pepper
1/4 teaspoon (0g)
mace
2 (100g)
eggs
1/4 cup (0g)
candied lemon peel
3/4 cup (109g)
blanched almonds
1 (0g)
lemons, rind of
1 1/2 lbs (680g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1.1 n/a 3.2 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 2.7 n/a 5.5 11 0
Ash (g) 0.7 3.7 1.0 2.4 2.4 n/a 3.3 0.4 1.5 0.1 0.0 0.0 1.1 n/a 3.2 n/a 24.5 44 1
Aspartic acid (g) 0.1 n/a n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 3.0 n/a 8.6 15 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118.5 n/a 578.3 701 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 544.3 544 14
Calcium (mg) 20.3 230.1 182.6 27.2 75.0 0.0 338.7 0.0 0.4 26.2 6.4 1.1 56.0 n/a 256.7 n/a 687.2 1,908 48
Calories 1,030.6 325.4 836.0 813.8 1,820.0 160.0 2.3 0.0 0.0 6.5 7.1 2.0 143.0 n/a 641.6 n/a 3,408.7 9,197 230
Calories (kj) 4,312.1 1,361.2 3,498.0 3,403.9 7,615.0 669.6 9.8 0.0 0.0 27.0 29.7 8.5 599.0 n/a 2,684.0 n/a 14,267.7 38,485 962
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 88.5 93 2
Carbohydrates (g) 279.3 83.9 215.8 0.1 381.6 24.0 1.1 0.0 0.0 2.1 1.6 0.2 0.7 n/a 20.3 n/a 203.0 1,214 30
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 0.0 616 15
Copper (mg) 0.1 0.5 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a 22.0 25 1
Cystine (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 1.5 3 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 13.5 8.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 n/a 10.8 n/a 112.9 148 4
Folate (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
Folate, DFE (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
Folate, food (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 138.8 14.4 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 156 4
Galactose (g) 10.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 0
Glucose (dextrose) (g) 121.2 13.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 138 3
Glutamic acid (g) 0.1 n/a n/a 0.2 17.4 n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 5.7 n/a 12.7 38 1
Glycine (g) 0.0 n/a n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1.6 n/a 3.4 7 0
Histidine (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 1.5 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 5.3 1.6 0.0 5.9 14.4 0.5 0.0 0.0 0.2 0.3 0.1 1.8 n/a 3.6 n/a 118.4 153 4
Isoleucine (g) 0.0 n/a n/a 0.1 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.8 n/a 2.8 6 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 3.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 1.6 n/a 4.7 11 0
Lysine (g) 0.0 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.7 n/a 3.2 6 0
Magnesium (mg) 6.8 271.6 19.8 2.3 110.0 n/a 1.8 0.0 0.0 1.6 2.2 0.7 12.0 n/a 291.5 n/a 2,224.9 2,945 74
Maltose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 5 0
Manganese (mg) 0.3 1.7 0.1 0.0 3.4 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 2.0 n/a 28.4 36 1
Methionine (g) 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 n/a 1.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 36.3 n/a 109.6 174 4
Niacin (mg) 0.4 1.0 0.2 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 9.2 21 1
Pantothenic acid (mg) 0.2 0.9 0.3 0.1 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a 1.1 7 0
Phenylalanine (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1.3 n/a 3.6 8 0
Phosphorus (mg) 13.6 34.8 8.8 27.2 540.0 n/a 456.2 0.0 0.0 1.7 4.2 0.5 198.0 n/a 523.1 n/a 2,721.6 4,530 113
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.3 0.3 n/a n/a 124.0 n/a n/a 126 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 3.5 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 13.5 n/a 10.6 32 1
Potassium (mg) 176.3 1,642.9 292.6 27.2 535.0 n/a 0.2 0.0 0.1 11.3 1.8 2.0 138.0 n/a 716.7 n/a 5,647.2 9,191 230
Proline (g) 0.3 n/a n/a 0.1 6.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1.1 n/a 6.0 14 0
Protein (g) 1.0 0.0 0.3 1.0 51.7 8.0 0.0 0.0 0.0 0.1 0.2 0.0 12.6 n/a 23.3 n/a 87.8 186 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 0.0 922 23
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.7 2 0
Saturated Fat (g) 0.0 0.0 0.0 58.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4.3 n/a 220.1 287 7
Selenium (mcg) 2.7 20.0 2.6 1.1 169.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 30.7 n/a 3.5 n/a 55.1 285 7
Serine (g) 0.0 n/a n/a 0.1 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 1.1 n/a 3.6 8 0
Sodium (mg) 13.6 41.5 61.6 810.4 10.0 0.0 363.1 314.6 581.4 0.3 0.1 0.3 142.0 n/a 20.7 n/a 163.3 2,523 63
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 258.5 260 6
Sucrose (g) 3.0 33.0 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.9 n/a n/a 249 6
Sugar (g) 278.4 62.3 213.4 0.1 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 5.0 n/a 6.2 567 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8,824.6 8,825 221
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.7 n/a 2.5 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 n/a 25.8 n/a 2.7 33 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.7 n/a 39.7 41 1
Total Fat (g) 0.0 0.1 0.0 92.1 4.9 4.0 0.0 0.0 0.0 0.0 0.1 0.1 9.5 n/a 57.1 n/a 355.9 524 13
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.9 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.6 n/a 2.9 6 0
Valine (g) 0.0 n/a n/a 0.1 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.9 n/a 4.5 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 7.7 0.0 3.4 540.0 n/a 7.6 n/a 0.0 3,395 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 160.0 n/a 0.0 n/a 0.0 937 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.2 2 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 0.0 150 4
Water (g) 58.0 24.5 2.9 18.0 59.6 n/a 0.2 0.0 0.0 0.3 0.3 0.0 76.2 n/a 4.9 n/a 9.1 254 6
Zinc (mg) 0.7 0.3 0.1 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3.2 n/a 65.5 75 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Pfeffernusse.