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    Nutritional Facts: Chocolate Pfeffernusse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (339g)
    honey
    1/3 cup (112g)
    molasses
    1 cup (220g)
    light brown sugar
    1/2 cup (114g)
    butter
    4 cups (500g)
    all-purpose flour
    1/2 cup (40g)
    cocoa
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    white pepper
    1/4 teaspoon (0g)
    mace
    2 (100g)
    eggs
    1/4 cup (0g)
    candied lemon peel
    3/4 cup (109g)
    blanched almonds
    1 (0g)
    lemons, rind of
    1 1/2 lbs (680g)
    semisweet chocolate
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1.1 n/a 3.2 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 2.7 n/a 5.5 11 0
    Ash (g) 0.7 3.7 1.0 2.4 2.4 n/a 3.3 0.4 1.5 0.1 0.0 0.0 1.1 n/a 3.2 n/a 24.5 44 1
    Aspartic acid (g) 0.1 n/a n/a 0.1 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 3.0 n/a 8.6 15 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 118.5 n/a 578.3 701 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 544.3 544 14
    Calcium (mg) 20.3 230.1 182.6 27.2 75.0 0.0 338.7 0.0 0.4 26.2 6.4 1.1 56.0 n/a 256.7 n/a 687.2 1,908 48
    Calories 1,030.6 325.4 836.0 813.8 1,820.0 160.0 2.3 0.0 0.0 6.5 7.1 2.0 143.0 n/a 641.6 n/a 3,408.7 9,197 230
    Calories (kj) 4,312.1 1,361.2 3,498.0 3,403.9 7,615.0 669.6 9.8 0.0 0.0 27.0 29.7 8.5 599.0 n/a 2,684.0 n/a 14,267.7 38,485 962
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 88.5 93 2
    Carbohydrates (g) 279.3 83.9 215.8 0.1 381.6 24.0 1.1 0.0 0.0 2.1 1.6 0.2 0.7 n/a 20.3 n/a 203.0 1,214 30
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 n/a 0.0 616 15
    Copper (mg) 0.1 0.5 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a 22.0 25 1
    Cystine (g) 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.3 n/a 1.5 3 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 13.5 8.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 n/a 10.8 n/a 112.9 148 4
    Folate (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
    Folate, DFE (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
    Folate, food (mcg) 6.8 0.0 2.2 3.4 130.0 n/a 0.0 0.0 0.0 0.2 0.2 0.3 47.0 n/a 53.3 n/a 190.5 434 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 138.8 14.4 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 156 4
    Galactose (g) 10.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 11 0
    Glucose (dextrose) (g) 121.2 13.4 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 138 3
    Glutamic acid (g) 0.1 n/a n/a 0.2 17.4 n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a 5.7 n/a 12.7 38 1
    Glycine (g) 0.0 n/a n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1.6 n/a 3.4 7 0
    Histidine (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a 1.5 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.4 5.3 1.6 0.0 5.9 14.4 0.5 0.0 0.0 0.2 0.3 0.1 1.8 n/a 3.6 n/a 118.4 153 4
    Isoleucine (g) 0.0 n/a n/a 0.1 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.8 n/a 2.8 6 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.1 3.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a 1.6 n/a 4.7 11 0
    Lysine (g) 0.0 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.7 n/a 3.2 6 0
    Magnesium (mg) 6.8 271.6 19.8 2.3 110.0 n/a 1.8 0.0 0.0 1.6 2.2 0.7 12.0 n/a 291.5 n/a 2,224.9 2,945 74
    Maltose (g) 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 5 0
    Manganese (mg) 0.3 1.7 0.1 0.0 3.4 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 2.0 n/a 28.4 36 1
    Methionine (g) 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0.2 n/a 1.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 36.3 n/a 109.6 174 4
    Niacin (mg) 0.4 1.0 0.2 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 9.2 21 1
    Pantothenic acid (mg) 0.2 0.9 0.3 0.1 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.3 n/a 1.1 7 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1.3 n/a 3.6 8 0
    Phosphorus (mg) 13.6 34.8 8.8 27.2 540.0 n/a 456.2 0.0 0.0 1.7 4.2 0.5 198.0 n/a 523.1 n/a 2,721.6 4,530 113
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.3 0.3 n/a n/a 124.0 n/a n/a 126 3
    Polyunsaturated Fat (g) 0.0 0.1 0.0 3.5 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 13.5 n/a 10.6 32 1
    Potassium (mg) 176.3 1,642.9 292.6 27.2 535.0 n/a 0.2 0.0 0.1 11.3 1.8 2.0 138.0 n/a 716.7 n/a 5,647.2 9,191 230
    Proline (g) 0.3 n/a n/a 0.1 6.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1.1 n/a 6.0 14 0
    Protein (g) 1.0 0.0 0.3 1.0 51.7 8.0 0.0 0.0 0.0 0.1 0.2 0.0 12.6 n/a 23.3 n/a 87.8 186 5
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 n/a 0.0 922 23
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.8 n/a 0.7 2 0
    Saturated Fat (g) 0.0 0.0 0.0 58.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 4.3 n/a 220.1 287 7
    Selenium (mcg) 2.7 20.0 2.6 1.1 169.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 30.7 n/a 3.5 n/a 55.1 285 7
    Serine (g) 0.0 n/a n/a 0.1 2.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 n/a 1.1 n/a 3.6 8 0
    Sodium (mg) 13.6 41.5 61.6 810.4 10.0 0.0 363.1 314.6 581.4 0.3 0.1 0.3 142.0 n/a 20.7 n/a 163.3 2,523 63
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 258.5 260 6
    Sucrose (g) 3.0 33.0 208.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.9 n/a n/a 249 6
    Sugar (g) 278.4 62.3 213.4 0.1 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 n/a 5.0 n/a 6.2 567 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8,824.6 8,825 221
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.0 2 0
    Threonine (g) 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a 0.7 n/a 2.5 5 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 2.6 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 n/a 25.8 n/a 2.7 33 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.7 n/a 39.7 41 1
    Total Fat (g) 0.0 0.1 0.0 92.1 4.9 4.0 0.0 0.0 0.0 0.0 0.1 0.1 9.5 n/a 57.1 n/a 355.9 524 13
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.9 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.6 n/a 2.9 6 0
    Valine (g) 0.0 n/a n/a 0.1 2.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.9 n/a 4.5 8 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 0.0 7.7 0.0 3.4 540.0 n/a 7.6 n/a 0.0 3,395 85
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 160.0 n/a 0.0 n/a 0.0 937 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.2 2 0
    Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 n/a 0.0 150 4
    Water (g) 58.0 24.5 2.9 18.0 59.6 n/a 0.2 0.0 0.0 0.3 0.3 0.0 76.2 n/a 4.9 n/a 9.1 254 6
    Zinc (mg) 0.7 0.3 0.1 0.1 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 3.2 n/a 65.5 75 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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