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Nutritional Facts: Peanut Butter Brownie Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 1/2 ounces (2,140g)
Deluxe peanut butter brownie mix
5 1/8 ounces (144g)
vanilla instant pudding mix
3 cups (732g)
milk
1/2 cup (129g)
creamy peanut butter
2 teaspoons (8g)
vanilla extract
1 cup (238g)
whipping cream
2 1/2 cups (0g)
peanut butter cups
1 to taste (0g)
peanut butter cups
Total 1 serving
Alanine (g) 3.3 n/a 0.8 1.2 n/a 0.2 n/a n/a 5 0
Alcohol n/a 0.0 0.0 0.0 2.9 0.0 n/a n/a 3 0
Arginine (g) 4.9 n/a 0.9 3.5 n/a 0.2 n/a n/a 9 1
Ash (g) 27.8 5.6 5.3 4.1 0.0 1.1 n/a n/a 44 4
Aspartic acid (g) 6.4 n/a 1.8 3.9 n/a 0.4 n/a n/a 12 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 406.6 17.3 871.1 55.5 0.9 154.7 n/a n/a 1,506 126
Calories 9,287.6 544.4 468.5 758.5 24.2 821.1 n/a n/a 11,904 992
Calories (kj) 38,862.4 2,277.2 1,961.8 3,176.0 101.2 3,434.3 n/a n/a 49,813 4,151
Carbohydrates (g) 1,639.2 134.1 34.0 25.2 1.1 6.6 n/a n/a 1,840 153
Cholesterol (mg) 0.0 0.0 102.5 0.0 0.0 326.1 n/a n/a 429 36
Copper (mg) 5.9 0.1 0.1 0.6 0.0 0.0 n/a n/a 7 1
Cystine (g) 1.5 n/a 0.2 0.3 n/a 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 7.7 0.0 0.0 n/a n/a 8 1
Folate (mcg) 749.0 0.0 36.6 95.5 0.0 9.5 n/a n/a 891 74
Folate, DFE (mcg) 1,134.2 0.0 36.6 95.5 0.0 9.5 n/a n/a 1,276 106
Folate, food (mcg) 192.6 0.0 36.6 95.5 0.0 9.5 n/a n/a 334 28
Folic acid (mcg) 556.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 556 46
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 20.4 n/a 5.0 6.5 n/a 1.0 n/a n/a 33 3
Glycine (g) 3.5 n/a 0.5 1.8 n/a 0.1 n/a n/a 6 0
Histidine (g) 1.7 n/a 0.7 0.7 n/a 0.1 n/a n/a 3 0
Iron (mg) 42.6 0.0 0.4 2.4 0.0 0.1 n/a n/a 45 4
Isoleucine (g) 3.3 n/a 1.4 0.8 n/a 0.3 n/a n/a 6 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.6 n/a 2.3 2.0 n/a 0.5 n/a n/a 10 1
Lysine (g) 3.5 n/a 1.9 0.9 n/a 0.4 n/a n/a 7 1
Magnesium (mg) 856.0 1.4 95.2 198.7 1.0 16.7 n/a n/a 1,169 97
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 7.5 0.0 0.0 1.9 0.0 0.0 n/a n/a 9 1
Methionine (g) 1.2 n/a 0.6 0.3 n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 110.4 0.2 7.7 31.2 0.0 25.4 n/a n/a 175 15
Niacin (mg) 40.3 0.0 0.6 17.3 0.0 0.1 n/a n/a 58 5
Pantothenic acid (mg) 2.8 0.0 2.3 1.4 0.0 0.6 n/a n/a 7 1
Phenylalanine (g) 4.1 n/a 1.2 1.5 n/a 0.2 n/a n/a 7 1
Phosphorus (mg) 1,754.8 1,018.0 680.8 461.8 0.5 147.6 n/a n/a 4,063 339
Phytosterols n/a n/a 0.0 131.6 n/a n/a n/a n/a 132 11
Polyunsaturated Fat (g) 136.4 0.0 1.0 18.3 0.0 3.3 n/a n/a 159 13
Potassium (mg) 4,686.6 17.3 1,105.3 837.2 12.4 178.5 n/a n/a 6,837 570
Proline (g) 6.3 n/a 2.3 1.8 n/a 0.5 n/a n/a 11 1
Protein (g) 85.6 0.0 24.0 32.4 0.0 4.9 n/a n/a 147 12
Retinol (mcg) 0.0 1.4 226.9 0.0 0.0 963.9 n/a n/a 1,192 99
Riboflavin (mg) 3.5 0.0 1.2 0.1 0.0 0.3 n/a n/a 5 0
Saturated Fat (g) 53.9 0.6 16.7 13.6 0.0 54.8 n/a n/a 140 12
Selenium (mcg) 55.6 1.0 14.6 7.2 0.0 1.2 n/a n/a 80 7
Serine (g) 4.2 n/a 1.3 1.9 n/a 0.3 n/a n/a 8 1
Sodium (mg) 6,484.2 2,080.8 358.7 592.1 0.8 90.4 n/a n/a 9,607 801
Starch n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a 11.2 n/a n/a n/a n/a 11 1
Sugar n/a 134.1 n/a 11.9 1.1 0.3 n/a n/a 147 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.0 0.3 0.1 0.0 0.1 n/a n/a 4 0
Threonine (g) 2.9 n/a 1.1 0.7 n/a 0.2 n/a n/a 5 0
Tocopherol, alpha n/a 0.0 n/a 11.6 0.0 2.5 n/a n/a 14 1
Tocopherol, beta n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 12.0 n/a n/a n/a n/a 12 1
Total Fat (g) 318.9 0.9 26.8 65.0 0.0 88.1 n/a n/a 500 42
Tryptophan (g) 1.2 n/a 0.3 0.3 n/a 0.1 n/a n/a 2 0
Tyrosine (g) 2.8 n/a 1.2 1.1 n/a 0.2 n/a n/a 5 0
Valine (g) 4.5 n/a 1.6 1.0 n/a 0.3 n/a n/a 7 1
Vitamin A, IU (IU) 235.4 2.9 1,010.2 0.0 0.0 3,498.6 n/a n/a 4,747 396
Vitamin A, RAE (mcg) 21.4 1.4 241.6 0.0 0.0 978.2 n/a n/a 1,243 104
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.0 0.0 0.4 n/a n/a 3 0
Vitamin B-6 (mg) 1.4 0.0 0.3 0.7 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 6.4 0.0 11.0 0.0 0.0 1.4 n/a n/a 19 2
Vitamin D n/a 0.0 n/a 0.0 0.0 64.3 n/a n/a 64 5
Water (g) 59.9 3.8 641.9 2.3 4.4 137.3 n/a n/a 850 71
Zinc (mg) 13.7 0.1 2.8 3.8 0.0 0.5 n/a n/a 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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