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    Nutritional Facts: Basic Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (12g)
    garlic cloves
    28 ounces (857g)
    whole tomatoes
    1/4 teaspoon (0g)
    red pepper flakes
    1 1/2 teaspoons (2g)
    dried oregano
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0 0
    Ash (g) 0.0 0.2 4.3 0.0 0.1 6.0 0.0 11 3
    Aspartic acid (g) 0.0 0.1 1.2 n/a 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 21.7 85.7 0.7 24.0 1.4 0.0 134 33
    Calories 119.3 17.9 154.2 1.4 4.0 0.0 16.3 313 78
    Calories (kj) 499.4 74.8 634.0 6.0 16.6 0.0 68.0 1,299 325
    Carbohydrates (g) 0.0 4.0 33.3 0.3 1.0 0.0 4.2 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.3 10.3 0.1 0.6 0.0 0.0 11 3
    Folate (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
    Folate, DFE (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
    Folate, food (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 11.7 n/a 0.0 n/a 0.0 12 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 10.7 n/a 0.0 n/a 0.0 11 3
    Glutamic acid (g) 0.0 0.1 3.7 n/a 0.0 0.0 n/a 4 1
    Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 2.3 0.0 0.6 0.0 0.0 3 1
    Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Magnesium (mg) 0.0 3.0 94.2 0.7 4.1 0.1 0.0 102 26
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 1.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 0.0 10 3
    Niacin (mg) 0.0 0.1 5.1 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 0.0 18.4 205.6 1.3 2.2 0.0 0.0 228 57
    Phytosterols (mg) 29.8 n/a 60.0 0.4 3.0 0.0 n/a 93 23
    Polyunsaturated Fat (g) 1.4 0.0 0.7 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 0.1 48.1 2,030.6 9.1 18.9 0.5 0.1 2,107 527
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Protein (g) 0.0 0.8 7.5 0.1 0.1 0.0 0.0 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 2 0
    Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Sodium (mg) 0.3 2.0 42.8 0.1 0.4 2,325.5 0.0 2,371 593
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 4.2 4 1
    Sugar (g) 0.0 0.1 22.5 0.0 0.1 0.0 4.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 4.6 0.1 0.3 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.4 n/a n/a 2 0
    Total Fat (g) 13.5 0.1 1.7 0.1 0.1 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 1.1 7,137.1 187.2 25.5 0.0 0.0 7,351 1,838
    Vitamin A, RAE (mcg) 0.0 0.0 359.9 9.4 1.3 0.0 0.0 370 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.7 117.4 0.3 0.0 0.0 0.0 122 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 7.0 809.8 0.0 0.1 0.0 0.0 817 204
    Zinc (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Basic Marinara Sauce.


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