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Nutritional Facts: Basic Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (12g)
garlic cloves
28 ounces (857g)
whole tomatoes
1/4 teaspoon (0g)
red pepper flakes
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
kosher salt
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 4.3 0.0 0.1 6.0 0.0 11 3
Aspartic acid (g) 0.0 0.1 1.2 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 21.7 85.7 0.7 24.0 1.4 0.0 134 33
Calories 119.3 17.9 154.2 1.4 4.0 0.0 16.3 313 78
Calories (kj) 499.4 74.8 634.0 6.0 16.6 0.0 68.0 1,299 325
Carbohydrates (g) 0.0 4.0 33.3 0.3 1.0 0.0 4.2 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.3 10.3 0.1 0.6 0.0 0.0 11 3
Folate (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
Folate, DFE (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
Folate, food (mcg) 0.0 0.4 128.5 0.5 3.6 0.0 0.0 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.7 n/a 0.0 n/a 0.0 12 3
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 10.7 n/a 0.0 n/a 0.0 11 3
Glutamic acid (g) 0.0 0.1 3.7 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 2.3 0.0 0.6 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 3.0 94.2 0.7 4.1 0.1 0.0 102 26
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.1 5.1 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 18.4 205.6 1.3 2.2 0.0 0.0 228 57
Phytosterols (mg) 29.8 n/a 60.0 0.4 3.0 0.0 n/a 93 23
Polyunsaturated Fat (g) 1.4 0.0 0.7 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 48.1 2,030.6 9.1 18.9 0.5 0.1 2,107 527
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.8 7.5 0.1 0.1 0.0 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.2 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 2 0
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 2.0 42.8 0.1 0.4 2,325.5 0.0 2,371 593
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 4.2 4 1
Sugar (g) 0.0 0.1 22.5 0.0 0.1 0.0 4.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 4.6 0.1 0.3 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.0 n/a 0.4 n/a n/a 2 0
Total Fat (g) 13.5 0.1 1.7 0.1 0.1 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.1 7,137.1 187.2 25.5 0.0 0.0 7,351 1,838
Vitamin A, RAE (mcg) 0.0 0.0 359.9 9.4 1.3 0.0 0.0 370 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 117.4 0.3 0.0 0.0 0.0 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 7.0 809.8 0.0 0.1 0.0 0.0 817 204
Zinc (mg) 0.0 0.1 1.5 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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