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Nutritional Facts: Healthy Wake up Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (101g)
bananas
3/4 cup (185g)
skim milk
1/2 cup (0g)
nonfat sugar-free fruit yogurt
1/4 cup (62g)
orange juice
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0 0
Ash (g) 0.8 1.6 n/a 0.2 3 1
Aspartic acid (g) 0.1 0.6 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.1 263.8 n/a 6.8 276 138
Calories 89.9 75.6 n/a 27.9 193 97
Calories (kj) 374.7 313.7 n/a 116.6 805 402
Carbohydrates (g) 23.1 10.3 n/a 6.4 40 20
Cholesterol (mg) 0.0 3.7 n/a 0.0 4 2
Copper (mg) 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 n/a 0.1 3 1
Folate (mcg) 20.2 11.1 n/a 18.6 50 25
Folate, DFE (mcg) 20.2 11.1 n/a 18.6 50 25
Folate, food (mcg) 20.2 11.1 n/a 18.6 50 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.9 n/a n/a n/a 5 2
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a 5 3
Glutamic acid (g) 0.2 1.5 n/a 0.0 2 1
Glycine (g) 0.0 0.2 n/a 0.0 0 0
Histidine (g) 0.1 0.2 n/a 0.0 0 0
Iron (mg) 0.3 0.1 n/a 0.1 0 0
Isoleucine (g) 0.0 0.4 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a 0.0 1 0
Lysine (g) 0.1 0.6 n/a 0.0 1 0
Magnesium (mg) 27.3 29.5 n/a 6.8 64 32
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0 0
Niacin (mg) 0.7 0.2 n/a 0.2 1 1
Pantothenic acid (mg) 0.3 0.7 n/a 0.1 1 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 0 0
Phosphorus (mg) 22.2 206.6 n/a 10.5 239 120
Phytosterols (mg) 16.2 n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 361.6 335.8 n/a 124.0 821 411
Proline (g) 0.0 0.7 n/a 0.0 1 0
Protein (g) 1.1 7.3 n/a 0.4 9 4
Retinol (mcg) 0.0 112.5 n/a 0.0 113 56
Riboflavin (mg) 0.1 0.4 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.3 n/a 0.0 0 0
Selenium (mcg) 1.0 4.4 n/a 0.1 6 3
Serine (g) 0.0 0.4 n/a 0.0 0 0
Sodium (mg) 1.0 108.9 n/a 0.6 110 55
Starch (g) 5.4 n/a n/a n/a 5 3
Sucrose (g) 2.4 n/a n/a n/a 2 1
Sugar (g) 12.4 n/a n/a 5.2 18 9
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.5 n/a 0.1 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a 0.0 0 0
Valine (g) 0.0 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 64.6 374.5 n/a 124.0 563 282
Vitamin A, RAE (mcg) 3.0 112.5 n/a 6.2 122 61
Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0 0
Vitamin C (mg) 8.8 2.0 n/a 31.0 42 21
Vitamin D (IU) 0.0 73.8 n/a 0.0 74 37
Water (g) 75.7 164.9 n/a 54.7 295 148
Zinc (mg) 0.2 0.8 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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