Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Wake up Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (101g)
    bananas
    3/4 cup (185g)
    skim milk
    1/2 cup (0g)
    nonfat sugar-free fruit yogurt
    1/4 cup (62g)
    orange juice
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0 0
    Ash (g) 0.8 1.6 n/a 0.2 3 1
    Aspartic acid (g) 0.1 0.6 n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.1 263.8 n/a 6.8 276 138
    Calories 89.9 75.6 n/a 27.9 193 97
    Calories (kj) 374.7 313.7 n/a 116.6 805 402
    Carbohydrates (g) 23.1 10.3 n/a 6.4 40 20
    Cholesterol (mg) 0.0 3.7 n/a 0.0 4 2
    Copper (mg) 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 0.0 n/a 0.1 3 1
    Folate (mcg) 20.2 11.1 n/a 18.6 50 25
    Folate, DFE (mcg) 20.2 11.1 n/a 18.6 50 25
    Folate, food (mcg) 20.2 11.1 n/a 18.6 50 25
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 4.9 n/a n/a n/a 5 2
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a 5 3
    Glutamic acid (g) 0.2 1.5 n/a 0.0 2 1
    Glycine (g) 0.0 0.2 n/a 0.0 0 0
    Histidine (g) 0.1 0.2 n/a 0.0 0 0
    Iron (mg) 0.3 0.1 n/a 0.1 0 0
    Isoleucine (g) 0.0 0.4 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.7 n/a 0.0 1 0
    Lysine (g) 0.1 0.6 n/a 0.0 1 0
    Magnesium (mg) 27.3 29.5 n/a 6.8 64 32
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0 0
    Niacin (mg) 0.7 0.2 n/a 0.2 1 1
    Pantothenic acid (mg) 0.3 0.7 n/a 0.1 1 1
    Phenylalanine (g) 0.0 0.4 n/a 0.0 0 0
    Phosphorus (mg) 22.2 206.6 n/a 10.5 239 120
    Phytosterols (mg) 16.2 n/a n/a n/a 16 8
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0 0
    Potassium (mg) 361.6 335.8 n/a 124.0 821 411
    Proline (g) 0.0 0.7 n/a 0.0 1 0
    Protein (g) 1.1 7.3 n/a 0.4 9 4
    Retinol (mcg) 0.0 112.5 n/a 0.0 113 56
    Riboflavin (mg) 0.1 0.4 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.3 n/a 0.0 0 0
    Selenium (mcg) 1.0 4.4 n/a 0.1 6 3
    Serine (g) 0.0 0.4 n/a 0.0 0 0
    Sodium (mg) 1.0 108.9 n/a 0.6 110 55
    Starch (g) 5.4 n/a n/a n/a 5 3
    Sucrose (g) 2.4 n/a n/a n/a 2 1
    Sugar (g) 12.4 n/a n/a 5.2 18 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.1 0 0
    Threonine (g) 0.0 0.3 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.5 n/a 0.1 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a 0.0 0 0
    Valine (g) 0.0 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 64.6 374.5 n/a 124.0 563 282
    Vitamin A, RAE (mcg) 3.0 112.5 n/a 6.2 122 61
    Vitamin B-12 (mcg) 0.0 0.8 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0 0
    Vitamin C (mg) 8.8 2.0 n/a 31.0 42 21
    Vitamin D (IU) 0.0 73.8 n/a 0.0 74 37
    Water (g) 75.7 164.9 n/a 54.7 295 148
    Zinc (mg) 0.2 0.8 n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Wake up Shake.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes