Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 lb (455g) fresh mushrooms |
1 large (150g) onions |
1/3 cup (20g) fresh parsley |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (12g) flour |
1/2 cup (119g) water |
1/2 cup (118g) dry white wine |
1 pinch (0g) marjoram |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (245g) plain yogurt |
4 cups (640g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 9 | 2 |
| Ash (g) | 5.2 | 3.9 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.8 | 3.2 | 16 | 4 |
| Aspartic acid (g) | 9.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.6 | 12 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 13.7 | 34.5 | 27.6 | 10.9 | 0.3 | 1.8 | 3.6 | 10.6 | 3.0 | n/a | 296.5 | 76.8 | 502 | 125 |
| Calories | 517.6 | 100.1 | 60.0 | 7.2 | 8.9 | 238.7 | 42.7 | 0.0 | 96.4 | 0.4 | n/a | 149.5 | 883.2 | 2,105 | 526 |
| Calories (kj) | 2,165.6 | 423.2 | 249.0 | 30.2 | 37.4 | 998.7 | 178.5 | 0.0 | 402.2 | 1.7 | n/a | 629.7 | 3,699.2 | 8,815 | 2,204 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.8 | 14.0 | 1.3 | 2.0 | 0.0 | 8.9 | 0.0 | 3.1 | 0.1 | n/a | 11.4 | 161.0 | 217 | 54 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 185.6 | 508 | 127 |
| Copper (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 2.6 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 16 | 4 |
| Folate (mcg) | 18.2 | 77.4 | 28.5 | 30.4 | 0.2 | 0.0 | 21.4 | 0.0 | 1.2 | 0.4 | n/a | 17.2 | 537.6 | 732 | 183 |
| Folate, DFE (mcg) | 18.2 | 77.4 | 28.5 | 30.4 | 0.2 | 0.0 | 34.1 | 0.0 | 1.2 | 0.4 | n/a | 17.2 | 883.2 | 1,091 | 273 |
| Folate, food (mcg) | 18.2 | 77.4 | 28.5 | 30.4 | 0.2 | 0.0 | 3.4 | 0.0 | 1.2 | 0.4 | n/a | 17.2 | 44.8 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 492.8 | 511 | 128 |
| Fructose | n/a | 0.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 10 | 3 |
| Glutamic acid (g) | 14.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 9.4 | 28 | 7 |
| Glycine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 6 | 2 |
| Histidine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 5 | 1 |
| Iron (mg) | 1.7 | 2.3 | 0.3 | 1.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 9.4 | 16 | 4 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.2 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 2.3 | 12 | 3 |
| Lysine (g) | 9.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 12 | 3 |
| Magnesium (mg) | 118.0 | 41.0 | 15.0 | 10.0 | 1.5 | 0.0 | 2.6 | 1.2 | 11.8 | 0.5 | n/a | 29.4 | 134.4 | 365 | 91 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 3 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.7 | 29 | 7 |
| Niacin (mg) | 47.4 | 16.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 13.3 | 79 | 20 |
| Pantothenic acid (mg) | 6.5 | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.7 | 16 | 4 |
| Phenylalanine (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 6 | 2 |
| Phosphorus (mg) | 953.4 | 391.3 | 43.5 | 11.6 | 9.2 | 0.0 | 12.7 | 0.0 | 21.2 | 0.5 | n/a | 232.8 | 486.4 | 2,162 | 541 |
| Phytosterols | n/a | n/a | 22.5 | 1.0 | n/a | 59.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | 9 | 2 |
| Potassium (mg) | 1,679.8 | 1,447.0 | 219.0 | 110.7 | 24.1 | 0.3 | 12.5 | 1.2 | 83.5 | 2.3 | n/a | 379.8 | 243.2 | 4,203 | 1,051 |
| Proline (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 3.2 | 8 | 2 |
| Protein (g) | 96.4 | 14.1 | 1.7 | 0.6 | 0.4 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 8.5 | 29.1 | 152 | 38 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.2 | 38.4 | 145 | 36 |
| Riboflavin (mg) | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 4 | 1 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 2.7 | 14 | 4 |
| Selenium (mcg) | 145.3 | 42.3 | 0.8 | 0.0 | 0.9 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 153.0 | 352 | 88 |
| Serine (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1.6 | 6 | 2 |
| Sodium (mg) | 526.6 | 22.8 | 6.0 | 11.2 | 1.0 | 0.5 | 0.2 | 3.6 | 5.9 | 0.1 | n/a | 112.7 | 32.0 | 723 | 181 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 9.0 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 11.4 | 2.6 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 3 | 1 |
| Threonine (g) | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 5 | 1 |
| Total Fat (g) | 11.8 | 1.5 | 0.2 | 0.2 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 13.2 | 62 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 5 | 1 |
| Valine (g) | 5.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 8 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 3.0 | 1,683.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 242.6 | 134.4 | 2,212 | 553 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 66.2 | 38.4 | 230 | 58 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 9.6 | 11.1 | 26.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 22.7 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 25.6 | 85 | 21 |
| Water (g) | 344.1 | 420.7 | 133.7 | 17.5 | 3.5 | 0.0 | 1.4 | 118.4 | 102.1 | 0.0 | n/a | 215.4 | 433.5 | 1,790 | 448 |
| Zinc (mg) | 2.6 | 2.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 4.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.