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Nutritional Facts: Autumn Apple Sponge Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
sugar
125 g (124g)
butter
125 g (156g)
self raising flour
2 tablespoons (21g)
sultanas
1 teaspoon (5g)
baking powder
1 (48g)
lemons, juice and zest of
2 (100g)
eggs
2 (364g)
apples
Total 1 serving
Alanine n/a 0.0 0.5 n/a n/a n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.7 n/a n/a n/a 0.8 0.0 2 0
Ash (g) 0.0 2.6 0.7 0.3 3.3 0.1 1.1 0.7 9 1
Aspartic acid n/a 0.1 0.7 n/a n/a n/a 1.3 0.3 2 0
Beta-sitosterol n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 29.8 23.4 10.9 338.7 2.9 56.0 21.8 485 61
Calories 483.8 890.9 568.7 62.3 2.3 10.6 143.0 189.3 2,351 294
Calories (kj) 2,022.5 3,726.3 2,379.7 260.7 9.8 43.7 599.0 793.5 9,835 1,229
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 125.0 0.1 119.2 16.4 1.1 3.3 0.7 50.3 316 40
Cholesterol (mg) 0.0 267.1 0.0 0.0 0.0 0.0 372.0 0.0 639 80
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.0 0.3 n/a n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 4.2 0.8 0.0 0.1 0.0 8.7 14 2
Folate (mcg) 0.0 3.7 285.9 0.6 0.0 9.6 47.0 10.9 358 45
Folate, DFE (mcg) 0.0 3.7 454.7 0.6 0.0 9.6 47.0 10.9 527 66
Folate, food (mcg) 0.0 3.7 45.3 0.6 0.0 9.6 47.0 10.9 117 15
Folic acid (mcg) 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 30
Fructose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 21.5 22 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.5 0.4 8.8 10 1
Glutamic acid n/a 0.2 5.4 n/a n/a n/a 1.7 0.1 7 1
Glycine n/a 0.0 0.6 n/a n/a n/a 0.4 0.0 1 0
Histidine n/a 0.0 0.4 n/a n/a n/a 0.3 0.0 1 0
Iron (mg) 0.1 0.0 7.2 0.4 0.5 0.0 1.8 0.4 10 1
Isoleucine n/a 0.1 0.6 n/a n/a n/a 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 1.1 n/a n/a n/a 1.1 0.0 2 0
Lysine n/a 0.1 0.4 n/a n/a n/a 0.9 0.0 1 0
Magnesium (mg) 0.0 2.5 34.4 7.2 1.8 2.9 12.0 18.2 79 10
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.3 n/a n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 26.1 0.1 0.0 0.0 0.0 3.7 0.0 30 4
Niacin (mg) 0.0 0.1 9.2 0.2 0.0 0.0 0.1 0.3 10 1
Pantothenic acid (mg) 0.0 0.1 0.7 0.0 0.0 0.1 1.5 0.2 3 0
Phenylalanine n/a 0.1 0.8 n/a n/a n/a 0.7 0.0 2 0
Phosphorus (mg) 0.0 29.8 168.7 23.7 456.2 3.8 198.0 40.0 920 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a 43.7 44 5
Polyunsaturated Fat (g) 0.0 3.8 0.6 0.0 0.0 0.0 1.9 0.2 7 1
Potassium (mg) 2.5 29.8 167.2 153.9 0.2 49.4 138.0 389.5 931 116
Proline n/a 0.1 1.9 n/a n/a n/a 0.5 0.0 3 0
Protein (g) 0.0 1.1 16.1 0.7 0.0 0.2 12.6 0.9 32 4
Retinol (mcg) 0.0 833.7 0.0 0.0 0.0 0.0 160.0 0.0 994 124
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.1 1 0
Saturated Fat (g) 0.0 63.8 0.2 0.0 0.0 0.0 3.1 0.1 67 8
Selenium (mcg) 0.8 1.2 53.0 0.1 0.0 0.0 30.7 0.0 86 11
Serine n/a 0.1 0.8 n/a n/a n/a 1.0 0.0 2 0
Sodium (mg) 1.3 887.1 3.1 2.5 363.1 0.5 142.0 3.6 1,403 175
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 124.8 n/a n/a n/a n/a 0.2 0.0 7.5 132 17
Sugar (g) 124.8 0.1 0.4 12.2 0.0 1.2 0.4 37.8 177 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.4 n/a n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.9 0.1 0.0 0.0 0.1 1.1 0.7 5 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 0.0 100.8 1.5 0.1 0.0 0.1 9.5 0.6 113 14
Trans-monoenoic Fat n/a 3.7 n/a n/a n/a 0.0 0.0 n/a 4 0
TransFatty acids n/a 4.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 0 0
Tyrosine n/a 0.1 0.5 n/a n/a n/a 0.5 0.0 1 0
Valine n/a 0.1 0.6 n/a n/a n/a 0.9 0.0 2 0
Vitamin A, IU (IU) 0.0 3,105.0 0.0 0.0 0.0 2.9 540.0 196.6 3,844 481
Vitamin A, RAE (mcg) 0.0 849.9 0.0 0.0 0.0 0.0 160.0 10.9 1,021 128
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 18.6 0.0 16.7 36 4
Vitamin D (IU) 0.0 74.6 0.0 0.0 0.0 0.0 82.0 0.0 157 20
Water (g) 0.0 19.7 18.6 3.1 0.2 44.3 76.2 311.4 474 59
Zinc (mg) 0.0 0.1 1.1 0.1 0.0 0.0 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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