Nutritional Facts: Cornbread Salad With Lime Juice and Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cornbread
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
red onions
1/4 cup (15g)
flat leaf parsley
2 tablespoons (2g)
cilantro
2 (30g)
green onions
2 (6g)
garlic cloves
4 ounces (114g)
diced green chilies
1 tablespoon (6g)
cumin seeds
1 to taste (0g)
salt
1 to taste (0g)
cracked pepper
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
white vinegar
6 tablespoons (91g)
lime juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash n/a 0.4 0.3 0.3 0.3 0.0 0.2 0.1 1.6 0.5 n/a n/a 0.0 0.0 0.3 4 1
Aspartic acid n/a 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.2 7.5 18.4 20.7 1.3 21.6 10.9 8.0 55.9 n/a n/a 0.4 1.0 12.7 164 41
Calories n/a 23.1 14.9 32.0 5.4 0.5 9.6 8.9 24.0 22.5 n/a n/a 358.0 3.1 22.7 525 131
Calories (kj) n/a 96.1 62.6 132.8 22.7 1.9 40.5 37.4 100.6 94.0 n/a n/a 1,498.1 13.4 94.4 2,194 549
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 4.5 3.5 7.5 0.9 0.1 2.2 2.0 5.8 2.7 n/a n/a 0.0 0.1 7.6 37 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.6 1.3 1.4 0.5 0.1 0.8 0.1 1.5 0.6 n/a n/a 0.0 0.0 0.4 8 2
Folate n/a 34.3 7.5 15.2 22.8 1.2 19.2 0.2 11.4 0.6 n/a n/a 0.0 0.0 9.1 121 30
Folate, DFE n/a 34.3 7.5 15.2 22.8 1.2 19.2 0.2 11.4 0.6 n/a n/a 0.0 0.0 9.1 121 30
Folate, food n/a 34.3 7.5 15.2 22.8 1.2 19.2 0.2 11.4 0.6 n/a n/a 0.0 0.0 9.1 121 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.7 0.8 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.9 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 4 1
Glutamic acid n/a 0.2 0.1 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Iron n/a 0.3 0.3 0.2 0.9 0.0 0.4 0.1 0.6 4.0 n/a n/a 0.2 0.0 0.1 7 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 8.9 7.5 8.0 7.5 0.5 6.0 1.5 16.0 22.0 n/a n/a 0.0 0.7 7.3 86 21
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 29.5 0.0 0.0 30 8
Niacin n/a 0.7 0.4 0.1 0.2 0.0 0.2 0.0 0.9 0.3 n/a n/a 0.0 0.0 0.1 3 1
Pantothenic acid n/a 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 19.4 14.9 23.2 8.7 1.0 11.1 9.2 19.4 29.9 n/a n/a 0.0 1.2 12.7 151 38
Phytosterols n/a n/a 6.7 12.0 0.8 0.1 n/a n/a n/a 4.1 n/a n/a 89.5 0.0 n/a 113 28
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4.3 0.0 0.0 5 1
Potassium n/a 157.2 130.4 116.8 83.1 10.4 82.8 24.1 213.7 107.3 n/a n/a 0.4 10.9 106.2 1,043 261
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 0.7 0.6 0.9 0.4 0.0 0.5 0.4 1.0 1.1 n/a n/a 0.0 0.0 0.4 6 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5.6 0.0 0.0 6 1
Selenium n/a 0.1 0.0 0.4 0.0 0.0 0.2 0.9 0.3 0.3 n/a n/a 0.0 0.0 0.1 2 1
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 3.0 2.2 3.2 8.4 0.9 4.8 1.0 1,340.6 10.1 n/a n/a 0.8 0.7 1.8 1,378 344
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 1 0
Sugar n/a 3.1 1.8 3.4 0.1 0.0 0.7 0.1 3.6 0.1 n/a n/a 0.0 0.1 1.5 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.2 0.3 0.0 0.1 0.1 0.2 0.0 0.8 0.2 n/a n/a 5.8 0.0 0.2 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Total Fat n/a 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.1 1.3 n/a n/a 40.5 0.0 0.1 43 11
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 2,332.6 275.7 1.6 1,263.6 135.0 299.1 0.5 824.0 76.2 n/a n/a 0.0 0.0 45.4 5,254 1,313
Vitamin A, RAE n/a 117.0 13.4 0.0 63.2 6.7 15.0 0.0 41.1 3.8 n/a n/a 0.0 0.0 1.8 262 66
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C n/a 95.1 59.9 5.9 20.0 0.5 5.6 1.9 77.7 0.5 n/a n/a 0.0 0.0 27.2 294 74
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 68.7 69.9 71.3 13.2 1.8 26.9 3.5 105.7 0.5 n/a n/a 0.0 14.0 82.4 458 114
Zinc n/a 0.2 0.1 0.1 0.2 0.0 0.1 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.1 1 0

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