Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (0g) cornbread |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) red onions |
1/4 cup (15g) flat leaf parsley |
2 tablespoons (2g) cilantro |
2 (30g) green onions |
2 (6g) garlic cloves |
4 ounces (114g) diced green chilies |
1 tablespoon (6g) cumin seeds |
1 to taste (0g) salt |
1 to taste (0g) cracked pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) white vinegar |
6 tablespoons (91g) lime juice |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Ash | n/a | 0.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Aspartic acid | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 5.2 | 7.5 | 18.4 | 20.7 | 1.3 | 21.6 | 10.9 | 8.0 | 55.9 | n/a | n/a | 0.4 | 1.0 | 12.7 | 164 | 41 |
Calories | n/a | 23.1 | 14.9 | 32.0 | 5.4 | 0.5 | 9.6 | 8.9 | 24.0 | 22.5 | n/a | n/a | 358.0 | 3.1 | 22.7 | 525 | 131 |
Calories (kj) | n/a | 96.1 | 62.6 | 132.8 | 22.7 | 1.9 | 40.5 | 37.4 | 100.6 | 94.0 | n/a | n/a | 1,498.1 | 13.4 | 94.4 | 2,194 | 549 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 4.5 | 3.5 | 7.5 | 0.9 | 0.1 | 2.2 | 2.0 | 5.8 | 2.7 | n/a | n/a | 0.0 | 0.1 | 7.6 | 37 | 9 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 1.6 | 1.3 | 1.4 | 0.5 | 0.1 | 0.8 | 0.1 | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
Folate | n/a | 34.3 | 7.5 | 15.2 | 22.8 | 1.2 | 19.2 | 0.2 | 11.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 9.1 | 121 | 30 |
Folate, DFE | n/a | 34.3 | 7.5 | 15.2 | 22.8 | 1.2 | 19.2 | 0.2 | 11.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 9.1 | 121 | 30 |
Folate, food | n/a | 34.3 | 7.5 | 15.2 | 22.8 | 1.2 | 19.2 | 0.2 | 11.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 9.1 | 121 | 30 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.7 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
Glutamic acid | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron | n/a | 0.3 | 0.3 | 0.2 | 0.9 | 0.0 | 0.4 | 0.1 | 0.6 | 4.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 7 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium | n/a | 8.9 | 7.5 | 8.0 | 7.5 | 0.5 | 6.0 | 1.5 | 16.0 | 22.0 | n/a | n/a | 0.0 | 0.7 | 7.3 | 86 | 21 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 29.5 | 0.0 | 0.0 | 30 | 8 |
Niacin | n/a | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus | n/a | 19.4 | 14.9 | 23.2 | 8.7 | 1.0 | 11.1 | 9.2 | 19.4 | 29.9 | n/a | n/a | 0.0 | 1.2 | 12.7 | 151 | 38 |
Phytosterols | n/a | n/a | 6.7 | 12.0 | 0.8 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 89.5 | 0.0 | n/a | 113 | 28 |
Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.3 | 0.0 | 0.0 | 5 | 1 |
Potassium | n/a | 157.2 | 130.4 | 116.8 | 83.1 | 10.4 | 82.8 | 24.1 | 213.7 | 107.3 | n/a | n/a | 0.4 | 10.9 | 106.2 | 1,043 | 261 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein | n/a | 0.7 | 0.6 | 0.9 | 0.4 | 0.0 | 0.5 | 0.4 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.0 | 0.0 | 6 | 1 |
Selenium | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium | n/a | 3.0 | 2.2 | 3.2 | 8.4 | 0.9 | 4.8 | 1.0 | 1,340.6 | 10.1 | n/a | n/a | 0.8 | 0.7 | 1.8 | 1,378 | 344 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
Sugar | n/a | 3.1 | 1.8 | 3.4 | 0.1 | 0.0 | 0.7 | 0.1 | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.5 | 15 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 5.8 | 0.0 | 0.2 | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 40.5 | 0.0 | 0.1 | 43 | 11 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 2,332.6 | 275.7 | 1.6 | 1,263.6 | 135.0 | 299.1 | 0.5 | 824.0 | 76.2 | n/a | n/a | 0.0 | 0.0 | 45.4 | 5,254 | 1,313 |
Vitamin A, RAE | n/a | 117.0 | 13.4 | 0.0 | 63.2 | 6.7 | 15.0 | 0.0 | 41.1 | 3.8 | n/a | n/a | 0.0 | 0.0 | 1.8 | 262 | 66 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 95.1 | 59.9 | 5.9 | 20.0 | 0.5 | 5.6 | 1.9 | 77.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 27.2 | 294 | 74 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 68.7 | 69.9 | 71.3 | 13.2 | 1.8 | 26.9 | 3.5 | 105.7 | 0.5 | n/a | n/a | 0.0 | 14.0 | 82.4 | 458 | 114 |
Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.